You're strong enough to keep this New Year's Resolution going. You have the power to keep it up.

Write down exactly what you want your resolution to be. Keep it in plain sight to remind yourself what your hard work is for.

Don't give in to the thoughts at the back of your mind, because that's not you speaking.

Keep Post-it notes of reminders and motivational words around the house. Tell yourself you know you can do it.

All it takes is two seconds of "I'm gonna do it."

Remember to reward yourself along the way. Your accomplishments should not go unnoticed.

Two seconds of "I'm gonna show them."

Forgive yourself. If you break your resolution it is okay. You are human and you make mistakes. Pick yourself back up and start again.

Two seconds of "I'm gonna show myself."

Do this for yourself. These accomplishments, no matter how big or small, will make you better and determined to tackle more obstacles in your life. Follow through and remember: It's all for you.