I've always been drawn to writing. For me, it is a way for me to express myself creatively. I don't care if I am writing a short story, song lyrics, rants, or articles like this one. If I'm writing, I'm happy.
I love all forms of writing, but journaling has a special place in my heart.
Admit it: There's something special about writing whatever you want in a book of blank pages. You cannot go wrong with the beautiful prints on the covers. (Barnes & Noble is the best place for journals like these, by the way).
Journaling is also great because it is beneficial for your mental health, especially if you make it a part of your daily routine.
I get most of my inspiration for specific prompts from Pinterest. For example, recently, I have been doing daily self-care prompts. I usually write in response to these prompts during the evening, so I can wind down and reflect on my day.
https://www.pinterest.com/pin/377246906281266157/
In addition to prompts, I like free writing. Usually, I call these "rants" because that is exactly what they are. I write pages upon pages of unfiltered content. If I'm angry, I'll curse. No one sees these entries, so I can let all of my negative emotions out.
What are the benefits of doing both prompts and free writes? It's pretty simple. Prompts allow for self-reflection and improvement, while free writes allow for a mental release.
In general, journaling has also been a big step in my journey toward developing healthy coping skills for my anxiety and depression.
How? Journaling allows me to get my negative emotions and thoughts out and replace them with positive ones. Journaling allows me to talk through the jumbled and confusing thoughts in my head.
Journaling frees my mind. It prevents and saves me from feeling overwhelmed. I can feel in control.
An even more therapeutic way to journal is to throw away the paper after you have finished writing. This may release some tension caused by your stress because you are "throwing away" your pain.
If writing every day becomes too much, make it a goal to write at least once a week. Your mind will thank you. Trust me.
Keep writing until your spine breaks...wait. Please don't break your spine. I'm talking about your journal's spine. As you can tell, I suck at jokes.
I had to tape up my journal because I use it so much, but I don't care. I'm learning to deal with my problems in a positive way. That's all that matters.
The next time you feel overwhelmed and like your mind can't stop, take out a pen and a piece of paper and just write. Don't worry about grammar. Journaling isn't a college essay. Just write until your mind feels free again.
