It's Okay To Take A Break. | The Odyssey Online
Start writing a post
Health and Wellness

It's Okay To Take A Break.

Don't forget to relax from time to time.

26
It's Okay To Take A Break.
Julia Sanders

Hey you, take a break from what you are doing and read this article. You won't regret it!

So many times in our life we don't take breaks. We rush around like chickens with our heads cut off, and we don't stop to smell the roses (my high school English teacher would be annoyed with those two cliques, but oh well).

Life can get super busy, and it's easy to kind of forget to stop and take care of yourself. However, taking mental breaks from things is great for your emotional well-being. It's a way to make sure you don't drain the life out of yourself.

Giving 100% 24/7 is not possible for anyone, unless you are superhuman. If you try to always do everything, you will become so stressed that you will most likely break down. It's important to remember that YOU are a priority too. Even when you have tons of deadlines and things to do, your health and well-being is also important.

Here's some ways to give yourself a break:

1. Take a walk.- Something in your work or homework stressing you out because you can't figure it out? Exercising might help relieve stress, while also getting the blood flowing to your brain, so you can concentrate better later.

2. Take a nap.- Sleep is sometimes all we need to feel refreshed and ready to work again.

3. Stretching- Stretching can help relieve tension in your muscles. This is especially helpful when you don't have a lot of time to take a break.

4. Watch Netflix- Taking a little break to watch your favorite show (like the Office) is a great way to ease some stress and get in a laugh. Extra tip: Watch something not stressful, and watch something funny instead.

5. Call a friend.- Friends are usually helpful to being a listening ear. Talking about your work issues with a trusted friend might be a good way to help find a solution.

Report this Content
This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.
Featured

15 Mind-Bending Riddles

Hopefully they will make you laugh.

178566
 Ilistrated image of the planet and images of questions
StableDiffusion

I've been super busy lately with school work, studying, etc. Besides the fact that I do nothing but AP chemistry and AP economics, I constantly think of stupid questions that are almost impossible to answer. So, maybe you could answer them for me, and if not then we can both wonder what the answers to these 15 questions could be.

Keep Reading...Show less
Entertainment

Most Epic Aurora Borealis Photos: October 2024

As if May wasn't enough, a truly spectacular Northern Lights show lit up the sky on Oct. 10, 2024

5772
stunning aurora borealis display over a forest of trees and lake
StableDiffusion

From sea to shining sea, the United States was uniquely positioned for an incredible Aurora Borealis display on Thursday, Oct. 10, 2024, going into Friday, Oct. 11.

It was the second time this year after an historic geomagnetic storm in May 2024. Those Northern Lights were visible in Europe and North America, just like this latest rendition.

Keep Reading...Show less
 silhouette of a woman on the beach at sunrise
StableDiffusion

Content warning: This article contains descriptions of suicide/suicidal thoughts.

When you are feeling down, please know that there are many reasons to keep living.

Keep Reading...Show less
Relationships

Power of Love Letters

I don't think I say it enough...

451507
Illistrated image of a letter with 2 red hearts
StableDiffusion

To My Loving Boyfriend,

  • Thank you for all that you do for me
  • Thank you for working through disagreements with me
  • Thank you for always supporting me
  • I appreciate you more than words can express
  • You have helped me grow and become a better person
  • I can't wait to see where life takes us next
  • I promise to cherish every moment with you
  • Thank you for being my best friend and confidante
  • I love you and everything you do

To start off, here's something I don't say nearly enough: thank you. Thank you, thank you, thank you from the bottom of my heart. You do so much for me that I can't even put into words how much I appreciate everything you do - and have done - for me over the course of our relationship so far. While every couple has their fair share of tiffs and disagreements, thank you for getting through all of them with me and making us a better couple at the other end. With any argument, we don't just throw in the towel and say we're done, but we work towards a solution that puts us in a greater place each day. Thank you for always working with me and never giving up on us.

Keep Reading...Show less
Lifestyle

11 Signs You Grew Up In Hauppauge, NY

Because no one ever really leaves.

22738
Map of Hauppauge, New York
Google

Ah, yes, good old Hauppauge. We are that town in the dead center of Long Island that barely anyone knows how to pronounce unless they're from the town itself or live in a nearby area. Hauppauge is home to people of all kinds. We always have new families joining the community but honestly, the majority of the town is filled with people who never leave (high school alumni) and elders who have raised their kids here. Around the town, there are some just some landmarks and places that only the people of Hauppauge will ever understand the importance or even the annoyance of.

Keep Reading...Show less

Subscribe to Our Newsletter

Facebook Comments