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25 Intentions To Deepen Your Yoga Practice

Be more intentional to bring your practice off the mat.

Sarah Blake

Mar 11, 2019

UCLA

135

25 Intentions To Deepen Your Yoga Practice

https://www.instagram.com/p/BurvSgJAKo5/

When setting your sankalpa, try not to over-think and see whatever it is that comes first to mind or resonates most immediately. Sankalpas can be a single word or a full sentence statement such as, "I am peaceful" or "I live with ease". How do you want to feel? What do you need? What will you offer yourself and others? Browse this list when you need inspiration! Words with a Sanskrit translation are noted in parentheses.

1. Letting go (Sanskrit: Vairagya)

2. Steadiness (Sanskrit: Sthira)

3. Bliss (Sanskrit: Ananda)

4. Ease

5. Joy

6. Awakening

7. Stillness

8. Discernment (Sanskrit: Viveka)

9. Truth (Sanskrit: Satya)

10. Rest

11. Balance

12. Energy

13. Peace

14. Gratitude

15. Inner strength

16. Guidance

17. Connected

18. Awareness

19. Acceptance

20. Healing

21. Present

22. Thoughtful

23. Alignment

24. Space

25. Listening

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25 Intentions To Deepen Your Yoga Practice

Be more intentional to bring your practice off the mat.

In This Article:

1. Letting go (Sanskrit: Vairagya)

2. Steadiness (Sanskrit: Sthira)

3. Bliss (Sanskrit: Ananda)

4. Ease

5. Joy

6. Awakening

7. Stillness

8. Discernment (Sanskrit: Viveka)

9. Truth (Sanskrit: Satya)

10. Rest

11. Balance

12. Energy

13. Peace

14. Gratitude

15. Inner strength

16. Guidance

17. Connected

18. Awareness

19. Acceptance

20. Healing

21. Present

22. Thoughtful

23. Alignment

24. Space

25. Listening

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All names should be "unisex names."

1. Communicating via email can be awkward.

2. Appointments usually accompany weird looks.

3. Introducing yourself to someone is never without a hitch.

4. You’ve probably thought about changing your name.

5. You’re often asked why you have the name you do.

6. You get excited when you meet someone of your gender with your name.

7. You feel awkward when you meet someone of the opposite gender with your name.

8. You’ve had someone say to you, “I knew a [your name], but they were [your opposite gender].”

9. You’ve heard a bad joke/pick-up line or two about your name before.

10. People are surprised when they see you.

11. You’re extra sensitive to other unique or unisex names.

12. You’ve fought with your parents about it.

13. All things considered, you’re happy your name makes you unique.

You know that all of these things apply to you. You'll just never tell.

I get it... I'm pale.

1. At least I can't lose you in a crowd!

2. Oh my goodness your skin is like glow-in-the-dark.

3. Can't you just get fake tan?

4. Do you tan or just burn?

5. Your kids are going to look like Casper the Friendly Ghost!

6. *holds arm against your arm* Look how much darker I am compared to you!

7. *holds pale arm against another pale arm* Aw, at least you're darker than her!

8. I laid out by the pool almost every day over break!

9. I haven't used sunscreen since I was, like, five.

10. *adjusts selfie lighting to their face* Oops, where'd you go??

11. *after working out* Your face is SO red!

12. *wears white* Look! You're all one color!

13. You need to get some sun.

14. Aren't you excited for summer?

The struggle bus is real.

1. Child prodigies:

2. Hearing other musicians in the practice room next door and accepting that you will never be as talented as them:

3. That anxiety that takes over before every performance:

4. Taking a million 0 credit classes:

5. When there's a paper due the next day, but you have to attend yet another concert in order to pass a 0 credit class:

6. When your friends try to encourage you after a performance, even though you are criticizing everything in your mind:

7. Knowing that there's always that one professor during juries:

8. The oh-so-attractive band/choir uniforms:

9. Realizing that a college campus is maybe not the best atmosphere to finish your latest composition:

10. Hearing "Oh, you sing opera? I LOVE Phantom of the Opera!" for the hundredth time:

11. When people think finals week is a breeze for you.

12. When you're drowning in the stress that comes with 18+ credits (and not to mention all those 0 credit classes) and people ask you how you are:

13. When it all comes down to it, though, you know that at the end of the day, music is your passion:

We don't buy into these... just like how we don't buy our friends.

8. "The whole philanthropy thing isn't real, right?"

7. "I don't need to buy my friends."

6. "Oh, so I'll bet you love to drink."

5. "Can you tell me some of your secrets?"

4. "What do you do at your meetings?"

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6. holds arm against your arm Look how much darker I am compared to you!

7. holds pale arm against another pale arm Aw, at least you're darker than her!

10. adjusts selfie lighting to their face Oops, where'd you go??

11. after working out Your face is SO red!

12. wears white Look! You're all one color!