Each year brings new opportunities. There's this seemingly undeniable feeling that as soon as the 31st ends and January 1st begins, an entirely new persona or sense of self begins to surface. Everyone wants a second chance to do what is right, to make amends, or to start anew. What will you decide to do to make this upcoming year one of the best? Remember, nothing is impossible -- as Audrey Hepburn once said, "the world itself says 'I'm possible.'" The outcome of your life is all based on your own decisions, so make the greatest ones and start the new year off right! Consider some of the following simple ideas to get you thinking about your future goals.
1. Stand more than you sit each day.
2. Spend at least 30 minutes outdoors every day.
3. Say thank you more often.
4. Drink one liter of water every morning.
5. Keep electronics away from the dinner table.
6. Donate your clothing.
7. Write handwritten letters.
8. Stretch for 7 minutes every morning and night.
9. Save some money from every paycheck.
10. Learn a new language.
11. Practice yoga
12. Complete assignments right away.
13. Add at least one fruit and vegetable to each of your meals.
14. Write out self-affirmations every day.
15. Use a standing desk.
16. Eat slowly; savor each bite.
17. Clean out your inbox.
18. Use a swear jar!
19. Begin to meal-prep each weekend.
20. Go for an evening walk after dinner.
21. Do 12 push-ups a day.
22. Take up drawing.
23. Listen to an audiobook.
24. Face a fear -- get confident!
25. Explore more cities.
26. Commit to helping others.
27. Create a list of goals and accomplish them!
May your intentions for the New Year bring you and others joy and comfort, and may your interactions with others teach you more about yourself and the world. Make the best decisions for a better life!
