This playlist is not for a regular day at the gym. This playlist is when you're ready to put in work, kick some butt, and not just burn but demolish calories. This playlist will, at times, speak directly to your inner self, and other times just be pure entertainment.

Rack City- Tyga

Warm up with a quick throwback.

A Milli – Lil Wayne

How many reps can you do? Lil Wayne got an answer to that question.

Look At Me Now – Chris Brown (feat. Lil Wayne & Busta Rhymes)

You may continue flexing on the spectators at the gym.

Dreams And Nightmares- Meek Mill

I’m from Philly so this song had to be included.

Panda – Desiigner

Do whatever you want. Just go wild like Desiigner does everywhere he goes.

U Rite – THEY.

U said Ur killing this workout? U Rite

Black Skinhead – Kanye West

Succumb to your primal workout urges

#Twerkit – Busta Rhymes (Feat. Nicki Minaj)

I mean if you got some space you might as put on a show

Plain Jane – A$AP Ferg

This song is fire you are welcome

‘Till I Collapse – Eminem

He is speaking directly to you with this song, time to push through to the end.

The reason I chose these songs specifically, is because each of these songs are guaranteed to elicit some type of emotion. When it comes down to that last rep when you have nothing inside you but emotion, that emotion needs to be strong enough to tap into your extra reserves.

Side effects of this playlist are and not limited to irrational anger, excessive jumping around, increased confidence, achieving new gym goals and working up a sweat.