Instagram Models Are Bad For Your Mental Health | The Odyssey Online
Start writing a post
Lifestyle

Instagram Models And 'Influencers' Are Hurting Your Mental Health

Consider hitting the unfollow button for people who make you feel bad.

220
Instagram Models And 'Influencers' Are Hurting Your Mental Health
https://unsplash.com/photos/Fs1hfkNOGsQ

A popular conversation nowadays is whether or not social media and "your phone" are bad for your mental health and social skills.

This is something I have been thinking about for quite some time, as I started to pinpoint things that are making me feel down in my everyday life. While scrolling through my Instagram feed one day, I found myself getting irritated.

I was angry because I felt like I kept seeing popular models and social figures flex their accomplishments and sponsorships, and I thought two things.

  1. I will never be able to be/look like that person
  2. What have they done with their life that they can live in a house in the hills in Los Angeles at 25 years old?

It started to come into my everyday life. I would put on an outfit and say to myself "an Instagram influencer or 'stylist' wouldn't be caught dead wearing this." I tried to remind myself that I live in a frigid East Coast city where I have to dress for the 20° Polar Vortex, and I don't spend my days basking in a pool under the Los Angeles sun.

I would be at the gym and after a workout, I would say to myself "Here's to another week not looking like an Instagram fitness model."

These two things ultimately lead me to my conclusion --

I can't compare myself to others, especially when I don't know their lives or how they built their successes.

However, Instagram influencers and models are detrimental to your mental image because you compare yourself to someone who doesn't have the same life as you do.

All I can ask is … how can a 23-year old who has no job other than posting Instagram sponsorships maintain a house in the Hollywood Hills...?

From what I have seen, a lot of popular Instagram models and pages have built their brand on two things: sex and vanity.

Every other post was with their gorgeously toned bodies, and once they gained a following from these posts, they branch away from it to show the public that they are more than just a sex symbol. One influencer I follow built his whole brand off his body, he eventually stopped posting shirtless pictures and started selling bleached crop top hoodies, and another stopped posting their thirst traps and started promoting books (maybe so he looked like he was more educated than the next Instagram model, but who's to say.)

People compare their bodies to ones that Instagram models have, but these figures could have alternative ways of achieving their look.

I would look at the Instagram "influencer" who promoted books and reading after his array of shirtless selfies and took a closer look at the size of his lips and face over time. They went from normal sized, relatively attractive lips, to oversized and clearly filled with injections. This went for his skin too, perfectly clear and toned, but he spent a fortune going to different skincare places and trying new makeup products.

It's like comparing yourself to an ideology rather than looking up to somebody for who or what they are.

People compare themselves to Instagram bodybuilders, but they went through over a decade of hard work, dedication, dieting, etc. You can't be mad you don't look like Jeff Seid when you've only been going to the gym for a few weeks.

It is good to have someone to look up to, but don't look up to them and desire to be them to a point where it affects your own self-image.

If you want to go to the gym every day so you can have a body like Bella Hadid or Jeff Seid, then, by all means, work towards your goals. Don't beat yourself up if you don't have the instant gratification of looking like somebody after a few workouts, though.

This mentality goes for everything in your life; don't compare yourself to someone to where it affects your own self-image.

Instagram "influencers" are called "influencers" because that is what they intend to do, influence you into looking like them or living a lifestyle like them. How did they get that lifestyle? What did they create or what job did they book that gave them the opportunity to live a lavish lifestyle at such a young age?

After they build their brands and promote themselves, they end their winded posts about whatever with some caption that feels like "Look and live just like me, but remember, I'm just like you."

Report this Content
This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.
Lifestyle

10 Signs You Work In A Restaurant

There's always chaos in the restaurant business.

463
10 Signs You Work In A Restaurant
Brisanis

Working in the restaurant industry is possibly the most fundamentally challenging occupation I have ever experienced when it comes to hospitality and customer service. When you go to a five-star restaurant you expect the time of your life, a two hour getaway, a walk through another time period (rustic Italy, France, Spain, etc), or simply a honeymoon undergo. What you don't see are the behind the scenes scut work: carrying trays, polishing glassware and silverware, kitchen chaos, the list is endless. Now, I'm not saying being a host, server, or bartender is the worst thing in the whole wide world, there are definitely worse things. But the fact of the matter is that it isn't always sunshine and rainbows. In the two years that I have spent in restaurant and customer service, I have spoken my share of expletives, yelled at kitchen staff, and dealt with not-so-happy guests. It isn't easy to keep a bright and shiny smile on your face when all you want to do is choke every person who walks near you. Anyone who has spent even two weeks working in a restaurant understands the rigor and stress that comes with it. Restaurant culture is a tiny world in and of itself that operates on its own principles and creates its own society. It even has its own language. The sayings "runner", "corner", and "on a bus" wouldn't make sense to anyone otherwise. My mother and I both work in a restaurant and the best advice I can give someone going out to eat is to treat us like people. Yes...believe it or not we are people, people. Say "please" and "thank you", or stack your cleared plates before a busser gets to the table. Trust me, the gesture goes a lot farther than you may think.

So, if you work in a restaurant, you can relate with the following points. If not, check out how the brain of a restaurant service (or any customer service) worker actually works. See if you can identify any crazy weird habits your friends have a tendency to partake in.

Keep Reading...Show less
Adulting

11 Things I Learned My Freshman Year of College

Not everything you learn in college can be found in a textbook.

375
Breanna Vogel
Breanna Vogel

One of the scariest things we will ever face in our life is going to college. Many of us move away to a new town, join new organizations, and make new friends. We are expected to study, have a social life, relationships, maybe work, and be healthy. It seems pretty easy to do, and in high school all we wanted to do was graduate and move on to this next chapter of our lives. If you are in high school, here are some things that you can learn from before you get to college. If you have already been through your freshman year of college, hopefully you can relate to the things I have learned in college.

Keep Reading...Show less
how to get away with murder
Tumblr

It's about that time where we are too tired to do anything productive, too cold to leave bed, and too lazy to find a new show to watch so we result to re-runs.

For all of you home-bodies, for all of you cold weather haters, here are my suggestions for this holiday break. Let the binging begin!

Keep Reading...Show less
Relationships

12 Long-Term Relationship Milestones

You've got a keeper if you've made it to any of these milestones.

757
couple on the beach
Pexels

You've been together for so long. It's great. And as the time spent in your relationship grows, you hit certain milestones where you know it's real. These can be make-or-break moments, or just little things where you finally realize that you're both doing it. Everybody hits these milestones, no matter how long it takes; they're inevitable.

You know you've made it when you hit these long-term relationship milestones.

Keep Reading...Show less
10 Of The Best Shows To Binge Watch Over Winter Break

As the semester is coming to an end, most of us are going to have more free time on our hands. This calls for binge watching a new show on Netflix and really using this break to relax from the stress of school. Here are some of the best shows on Netflix that you should be watching.

Keep Reading...Show less

Subscribe to Our Newsletter

Facebook Comments