If You Were Inside My Head | The Odyssey Online
Start writing a post
Health and Wellness

If You Were Inside My Head

A narration of a panic attack.

14
If You Were Inside My Head
Buzzfeed

There are people around me pushing both ways. I'm stuck in the middle and I can't move. Flowing with the traffic of people didn't get me in or out. The people around me start to blur and my focus shifts to getting out. The air is being taken out of my lungs. I need out. I'm going to throw up.

I stop trying. I don't think I'll ever get out. This neverending sidewalk from hell has trapped me. I'm moving aimlessly with the crowd. I know it's no help to push either way. I need a bathroom. I need to sit. I need to breathe.

I'm out of the crowd. I see my friends. It doesn't stop. It's pushing my chest down, my stomach up. I'm looking frantically for a way out. The people are gone; their presence isn't.

"I need a bathroom." They don't understand.

"I need a bathroom." They're not helping.

"I need a bathroom." They'll never understand

A bar. They'll have a restroom.

I'm sitting down. I'm breathing. Nothing's changed. I'm sweating. There are people outside the stall door. People who actually need a toilet. I need space.

Time blurs. Out of the stall, hands washed, I glanced in the mirror and fixed my hair. I walk to a shop. I see my friends. They don't know. I act interested, but I'm not. The pit in my stomach is growing. I'm going to vomit.

We walk. Let's get food. Where should we go? We're close to a lot of restaurants! I don't talk. I don't care. I don't have an opinion. I don't want food.

This looks nice, let's eat here. I am compliant. My face blank, my mouth silent.

"Where's your restroom?"

I run down the stairs. I ignore the lack of toilet paper and hand dryer. I don't mind the grout or mold. I breathe hard. I sweat. I wipe my face. I breathe softer. In the nose, out the mouth. I put my hair up. I breathe long.

I sit at the table. I don't look at anyone. I glance at the menu. Burgers. Wraps. Drinks. I set down the menu. I breathe in sharply.

"I think I need to go home. I don't feel good." Feel better! There's a station nearby.

I'm up. I'm on a mission. I'm walking briskly. I look 45 degrees down and in front of me. I don't look up. I don't make eye contact. I don't see anyone. They all blur past me. I breath heavy, sharply, quickly. Tears stream from my eyes. I pretend they're not there. I feel nothing but pressure on my entire body.

There's no relief. The station. The escalators. The train. The stairs. The second train. It blurs together, but I see every detail. I dart the opposite way of traffic. I take the other exit. I'm going to throw up.

I'm almost there. I'm almost to safety.

I'm in the door. I'm in the apartment. I'm in my room. I collapsed on my bedroom floor.

I breathe sharply, wheezing and coughing.

The tears roll off my face and splash on floor, but I'm not crying.

My heart races as if I've just run a marathon.

I've lost.

Again.

Report this Content
This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.
Featured

15 Mind-Bending Riddles

Hopefully they will make you laugh.

180739
 Ilistrated image of the planet and images of questions
StableDiffusion

I've been super busy lately with school work, studying, etc. Besides the fact that I do nothing but AP chemistry and AP economics, I constantly think of stupid questions that are almost impossible to answer. So, maybe you could answer them for me, and if not then we can both wonder what the answers to these 15 questions could be.

Keep Reading...Show less
Entertainment

Most Epic Aurora Borealis Photos: October 2024

As if May wasn't enough, a truly spectacular Northern Lights show lit up the sky on Oct. 10, 2024

7708
stunning aurora borealis display over a forest of trees and lake
StableDiffusion

From sea to shining sea, the United States was uniquely positioned for an incredible Aurora Borealis display on Thursday, Oct. 10, 2024, going into Friday, Oct. 11.

It was the second time this year after an historic geomagnetic storm in May 2024. Those Northern Lights were visible in Europe and North America, just like this latest rendition.

Keep Reading...Show less
 silhouette of a woman on the beach at sunrise
StableDiffusion

Content warning: This article contains descriptions of suicide/suicidal thoughts.

When you are feeling down, please know that there are many reasons to keep living.

Keep Reading...Show less
Relationships

Power of Love Letters

I don't think I say it enough...

452838
Illistrated image of a letter with 2 red hearts
StableDiffusion

To My Loving Boyfriend,

  • Thank you for all that you do for me
  • Thank you for working through disagreements with me
  • Thank you for always supporting me
  • I appreciate you more than words can express
  • You have helped me grow and become a better person
  • I can't wait to see where life takes us next
  • I promise to cherish every moment with you
  • Thank you for being my best friend and confidante
  • I love you and everything you do

To start off, here's something I don't say nearly enough: thank you. Thank you, thank you, thank you from the bottom of my heart. You do so much for me that I can't even put into words how much I appreciate everything you do - and have done - for me over the course of our relationship so far. While every couple has their fair share of tiffs and disagreements, thank you for getting through all of them with me and making us a better couple at the other end. With any argument, we don't just throw in the towel and say we're done, but we work towards a solution that puts us in a greater place each day. Thank you for always working with me and never giving up on us.

Keep Reading...Show less
Lifestyle

11 Signs You Grew Up In Hauppauge, NY

Because no one ever really leaves.

23500
Map of Hauppauge, New York
Google

Ah, yes, good old Hauppauge. We are that town in the dead center of Long Island that barely anyone knows how to pronounce unless they're from the town itself or live in a nearby area. Hauppauge is home to people of all kinds. We always have new families joining the community but honestly, the majority of the town is filled with people who never leave (high school alumni) and elders who have raised their kids here. Around the town, there are some just some landmarks and places that only the people of Hauppauge will ever understand the importance or even the annoyance of.

Keep Reading...Show less

Subscribe to Our Newsletter

Facebook Comments