Did you know that approximately 35 percent of Americans claim they get less than seven hours of sleep per night? As we go about our busy lives, it can be difficult to maintain healthy sleep habits. After all, even if we are allowed enough sleep, sleep quality presents another issue altogether.
With all the obstacles that can get in the way of achieving healthy sleep, people are becoming more curious about using CBD as a sleep aid. CBD is a great option to improve sleep quality, but you will need to find the right CBD dosage for sleep that will work for your body.
What Does Research Say About Cannabis?
Cannabis sativa is a plant with multiple chemical compounds that can create a spectrum of relaxing or euphoric sensations. While the THC6 cannabinoid creates the popularly known sensation of "getting high", others like cannabidiol (CBD) have no psychoactive properties.
As such, it is a natural chemical that can be used and ingested in many ways to ease the body into a subtle state of relaxation.
Although cannabis has been used for sleep disorders for thousands of years, modern science is just now validating its therapeutic effects. In a study by the American Psychological Association, results showed that THC and CBD helped people fall asleep quicker and sleep longer. However, researchers found CBD was beneficial during the sleep cycle, reducing insomnia and anxiety during sleep.
According to the Journal of Cannabis Research, alternative therapies can be useful for insomnia when used in combination with self-help strategies. Researchers suggest CBD as an alternative therapy for insomnia due to its calming properties. However, you need to understand that CBD dosage for sleep will vary from person to person.
●Moltke, J., Hindocha, C. Reasons for cannabidiol use: a cross-sectional study of CBD users, focusing on self-perceived stress, anxiety, and sleep problems. J Cannabis Res 3, 5 (2021). https://doi.org/10.1186/s42238-021-00061-5
Calming CBD Effects On The Brain
If you're one of the millions of Americans who suffer from insomnia, you know how frustrating it can be to try to get the sleep you need. Countless over-the-counter and prescription medications are available to help you get the Zs you need, but they often come with unwanted side effects.
The calming CBD effects on the brain can help improve sleep quality. CBD oil interacts with the endocannabinoid system (ECS), which is responsible for maintaining homeostasis in the body. By helping to regulate the endocannabinoid system, CBD oil can help promote relaxation and improve sleep quality.
It’s also important to note how CBD impacts the sleep-wake cycle. Scientists discovered that CBD decreases the amount of time it takes to fall asleep and increases the duration of sleep. Additionally, CBD may reduce the amount of light sleep. However, it may increase the amount of REM and deep sleep. This truly proves how CBD is a great compound for helping you fall asleep faster and stay asleep longer.
Because of these properties, CBD is a great natural remedy for sleeping disorders such as insomnia. It’s a natural aid for helping you get a good night’s rest and feel rested and refreshed throughout the day.
Potential Benefits Of CBD
As many as one in seven Americans use CBD for several different health benefits.
Many claims that its mild calming effects ease anxiety. In addition, a growing number of people experiencing chronic pain attest that CBD makes their condition less burdensome.
Most relevantly, people with insomnia, sleep apnea, or other sleep disorders often feel as though they can rest easier when using CBD for sleep.
Risks Of Using CBD For Sleep
The negative effects of using CBD for sleep are largely mild. Measuring exactly how to use CBD for sleep can be a learning process at first, and sometimes people can experience more drowsiness than they intended.
However, you should always let a doctor know before using CBD, as it can potentially interact with medications you may already be taking.
Is CBD Safe?
While undesired side effects are possible, CBD is a non-addictive compound with no adverse psychoactive effects.
In addition, numerous forms of CBD, from Epidiolex to Marinol have been approved by the FDA as treatments for such conditions are epilepsy or nausea.
How To Find The Right CBD Dosage For Sleep
Whether taking CBD gummies or oils, there is no single "correct" dosage that works for everyone. Therefore, it's best to gear your CBD dosage according to your weight.
According to the amount of CBD effects you desire, the general rule of thumb is to take between one and six milligrams of CBD for every ten pounds of body weight. For example, if you weigh one hundred and fifty pounds, you should ideally ingest between fifteen and ninety milligrams of CBD before going to sleep.
Finding your ideal strength of dosage between those two figures might take some time, but you will gradually learn what works best for your sleeping habits.
Here are a few tips to help you find the right dosage for you:
- Start with a low dose and increase gradually as needed.
- Experiment with different dosages to find the right one for you.
- Start with a lower dosage if you have a high tolerance.
- Take CBD at bedtime to help improve sleep quality.
- Keep in mind your body weight, how CBD affects your mood, and your tolerance.
Let Us Help You Learn More
CBD oil is a non-habit-forming sleep aid that can be used to improve sleep quality. You can calculate the right CBD dosage for sleep by starting with a low dosage and increasing it slowly until you find the dosage that works best for you.
Learning your ideal CBD dosage for sleep might be only one of several questions you may have about CBD. Have no fear, we at CBD ReThink are here to help.
Contact us today and let us clear the air and guide you on your journey toward more comfortable sleep today.
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