What It's Like To Live With Social Anxiety | The Odyssey Online
Start writing a post
Health and Wellness

What It's Like To Live With Social Anxiety

It gets lonely when you're only comfortable being alone.

213
What It's Like To Live With Social Anxiety
Flickr

Sometimes it confuses people, "it" being my consistent desire to be alone. It's not for lack of friends or friendly acquaintances, but rather my own comfort. The only place I'm comfortable is in a familiar place when I'm completely alone. I can't explain it well, but it's like a heavy weight is lifted off my shoulders the minute I close the door behind me.

Even when I'm with people I care about, I'm still fidgety and constantly re-evaluating everything I say. The only people I can really relax around is my family, and even then, I know I could be more comfortable if I was alone in my bedroom.

I hate feeling this way, and I hate what it does to me even more. With the constant social anxiety pinging through my body, I tend to fall on opposite ends of a spectrum. Either I'm quiet and surly, fully engrossed in my phone or my laptop, or I'm excessively manic and annoyingly friendly in an attempt to be "outgoing" or "extroverted". I constantly slide up and down, from loud to quiet, and it makes it hard for me to know where I truly lie.

Because of this uncertainty in my own social skills, I'm hard to be around. For that, I'm sorry.

I'm sorry that sometimes I'm an exhausting person who talks incessantly, and I'm sorry that sometimes I'm quiet and defensive. I'm sorry that I tend to take everything too seriously, too personally, and that I overreact on a regular basis. It makes the people around me uncomfortable and often causes me to terminate friendships before they have the chance to begin.

I wish I could say I'm working on myself, but it's hard to do when I can't control how I feel the moment I have the opportunity to apply any training I can practice to make conversations easier.

I'm sorry that I tend to rely on social lubricants when in a group setting, and I'm sorry that I consistently leave early. I'm sorry that the only thing I ever want to do is hang out and watch TV because that's the closest I can get to comfortable, even when I'm with my closest friends.

Sometimes I wonder why I don't get along with people. Then I remember the wild opposites to my personality, and it makes sense.

My social anxiety makes me hard to be around, and for that, I'm sorry. I'm sorry for those who I make uncomfortable. I'm sorry for my friends who wish I was more outgoing or active in making plans.

I'm sorry for myself because it gets really lonely when you're only ever comfortable being alone.

Report this Content
This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.
girls with mascot
Personal Photo

College is tough, we all know. Here are 8 gifs you will 99% relate to if you are in college.

Keep Reading...Show less
Student Life

7 Things College Has Taught Me

Other than knowledge and all those important things

198
7 Things College Has Taught Me
We Know Memes

So, college is the place where you're supposed to learn all of these amazing life skills.

Here are the top seven skills I have learned thus far.

Keep Reading...Show less
college

College is some of the greatest years of anyone's life. Its a time to be outrageous, different and free; a time to do everything you were afraid to do. Here are 38 things you will learn during your four (maybe, five or six) years in college!

1. As a freshman, one does get to be called “freshman” by upperclassmen when they walk to parties in a mob of people.

Keep Reading...Show less
Adulting

6 Unrealistic Expectations Society Has For Young Adults

Don't let the thesaurus-inspired vocabularies in our résumés fool you. We're actually just big kids.

2859
boy in adult clothes

Well over four feet tall and 100 pounds in weight, many of us "young adults" of the world still consider ourselves children. Big, working, college-attending, beer-drinking children. We may live on our own, know how to cook noodles, and occasionally use a planner, but don't be fooled; the youthful tendencies that reside within us still make their way into our daily lives. From choosing to stay up until 3:00 a.m. playing video games on a school night to going out in 30 degree weather without a coat, we still make decisions that our parents and grandparents would shake their heads at in disappointment. So why are we expected to know exactly how to be a wise, professional, sensible adult? It's not that we're irresponsible (for the most part, anyway). It's that we are young, inexperienced, and still have the sought-after, enthusiastic mentality that we can do and be whatever we want, which has not yet been tarnished by the reality of the world. These are just a few of the unrealistic expectations that society has for young adults.

Keep Reading...Show less
pizza
Fandango

There are a lot of foods in this world, but there is only one dish that stands above the rest: Pizza. If you're close to me or at least know who I am, then you know that I'm totally obsessed with pizza. It's one of my favorite things to eat and I will NEVER turn down a slice, even if it doesn't have my favorite toppings. There isn't a day that goes by where I'm not thinking about pizza. I even sleep with a pizza pillow every night! There are many reasons why pizza stands above all other foods, and here are just a couple reasons why.

Keep Reading...Show less

Subscribe to Our Newsletter

Facebook Comments