If You Are Also Overwhelmed About the State of the World...
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Health and Wellness

If You Are Also Overwhelmed About the State of the World...

Here are some ways to cope...

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If You Are Also Overwhelmed About the State of the World...

Meditation

I have personally tried but haven't had the strength to stick with it for a long period of time. That being said, whenever I would meditate, I would feel a sense of calmness and increased energy.

Yoga

It's a really relaxing form of exercise, and the combination of stretching and strategically breathing forces your body and mind to relax. Beyond being a healthy coping mechanism, it can also provide one with a sense of groundedness.

Exercise

Working out naturally produces endorphins, the body's natural painkillers. This will boost mood, and hopefully provide a temporary distraction from the mayhem.

Baking

This is my favorite hobby! If you're not particularly artsy, baking or cooking is a cool way to be creative. And bonus points, you get a delicious dish at the end!

Reading

Getting involved in a really interesting story is a way to forget about reality for a few hours. Or if you're into non-fiction, reading is a way to educate yourself about a topic you're passionate about!

And if none of these seem appealing to you... you could always scroll through Tik Tok for a few hours.

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This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.
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