What's the most nerve wracking part of going to college? What'll really get your goat in the end? The stress from entrance exam style tests like the SAT, ACT, and/or AP tests? The stress and pressure of choosing which college is the exact right choice? The agonizing stress, pressure, and anxiety from barely having enough money or having way too much money to know what to do with (check your privilege to see where you fit I realize that most are not rich or fiscally responsible enough to not have to worry at all about money for college rest assured any jokes are all in good fun)? Yes, yes to all of that. But what's potentially even worse in both the long and short runs is being away from your significant other for months at a time...
Imagine yourself in a committed relationship it's meaningful you're in love and you don't plan on the depth and devotion fading nor do you plan and falling out of love any time soon-maybe you don't have to imagine and maybe your relationship involves a lot more or a lot less than that. Either way I've been there. I am currently and I can tell you that long distance love is not for the faint of heart. No matter your level of relationship (Although a strong one will ultimately stand the test of time and distance a lot better than a more casual or already dysfunctional situation) it's hard to be away from each other. All you see is other people and you may be in a place completely different from where you grew up where the only person you know is yourself. So here's some tips to cope with being separated from the one person who can and will be there for you:
1. Record, Recite, Relive
Do everything in your power for them to be able to live vicariously through you for both of your sakes. Take pictures all around campus your first weeks and beyond. Take pictures of everything! Your room, all the buildings, fun art work, the dining hall. It's easy to feel alienated and desolate when you can't even conceptualize the life that the one you love is currently living no matter how long it's been or how far away you are.
Speaking of recording, a good idea is to keep a diary. Not for yourself but for that special someone! Whether it's a plain notebook, a binder, a composition book, a legal pad, a book that says diary, a nice moleskin...whatever form of something to write on and something to write with you have access to use it to document every aspect of your daily life. Instead of "Dear diary" entitle every entry as "Dear [insert pet name here]" or "Dear [insert boyfriend or girlfriend's name here]". Tell them what happens in detail from the minute you wake up to when you go to sleep even if you're talking to them regularly throughout the day. This is a therapeutic and helpful thing even if you aren't an avid writer like myself. Writing is a great form of expression for everyone and it'll make you feel so much closer to them to be able tell them everything that's happening especially if you treat it like a conversation instead of a letter. Keep it in your purse, tote bag, or backpack. Also remember journaling has no gender. This is a positive activity no matter who you are in your relationship.
Try recording messages for them. Facebook messenger allows you to send voice messages up to a minute long using the microphone on your phone and it sends directly to your special someone. If you have an iPhone or don't want to use messenger there are other ways to do this with your phone or on your computer. It's a great way to keep connected as we feel so much closer when we use our voices to talk. It also makes the distance seem a lot less daunting. My fiancé and I are known for sending voice messages and listening to them by my friends around campus and they think it's adorable.
All of these things are some of the ways that you can help your significant other to relive the experiences that you're having in real time. They're your memories but they'll be having memories of your recollections and it'll mean so much more for them to be able to share that with you as much as possible.
2. Make Time For Visuals
It's probably pretty obvious that the best cure to the ache of loneliness and constantly missing your lover no matter how far away, how long it's been, or what else is going on would simply be to be able to see them. Most of the time this isn't possible in person especially if you live hours away or even in another state. There are so many obstacles you could face when trying to schedule visits and allow time for tangibility. Thus the magical technology of video chatting comes into play. Whether you use Facebook, Skype, FaceTime or whatever other service you find that works for you this is a really great practice to have. Recording, reciting, and reliving mean so much more when you can truly see your favorite person in real time. My fiancé and I make a point to do so every night before bed and for an hour at least when we can. Do whatever works for you. Make it organic and have it naturally blend into your everyday routine. Skype on the way to class and while you're in the library doing homework. Who says you can't be on a call in the dining hall? The point is that you're together and spending time together and that counts for so much.
What's even more meaningful than video chatting is actually seeing each other in person. Do everything in your power to make this happen. Be respectful to your parents, take rides with friends, ride the bus back home or have your S.O. travel to the city. Be kind, understanding, and respectful to your roommate(s) as well. They don't want to ruin your good time or impede on your ability to see your partner (I'm guessing they don't) and it's a shared space. I feel like it's safe to bring it up 2 weeks in advance of when you plan on having them visit and make sure to find out the policy on guest visits your first week there.
3. Communicate, Contact....Coitus
Communication is key in any relationship at any stage but especially when one is under strain for any reason. Make you sure communicate everything you feel and implore them to do the same. Chances are the reason any relationship has problems before or after something as big as leaving for a whole year or more occurs it's because of lack of communication. If you really love this person then you should express how you truly feel though you should do that in your everyday life regardless. If they don't talk to you enough in the day let them know and make sure whatever you express and have a problem with that your complaints cannot be seen as simply bitching. Your emotions are valid and so are your partners so you need to foster a loving, understanding, and safe environment for them to be expressed especially if you plan on feeling connected and staying together.
Make sure to keep contact. The worst thing for distance is to feel more distanced by not talking enough. Send messages throughout the day, fall asleep on the phone like I do with my own partner, have phone calls and video chats through out the day. Don't forget to tell them about a class or a meeting. Make sure they understand if you do. Keep up to date on what they're doing don't simply talk be engaged.
Making time for sex in a relationship that involves sexual activity is a very important thing. This does not only have to include time for visits. Send photos (I'm not saying it has to be nudes get creative chances are they probably think you're sexy in sweats and a t-shirt if they really love you), do phone sex and role play (if you're into it) make sure that you foster the idea that you're physically attracted to each other miles away. When they can visit make sure you have time to truly appreciate each other's bodies. It's been weeks, you've been having these new experiences and so have they. It's time to rediscover what got you hot and heavy in the first place. Make sure the roommate is out and that she won't be perturbed with you having as much time as you need. She or he rather.
4. Don't Forget and Don't Blame Yourself
Don't forget that you have someone to turn to who understands exactly what you're going through when you feel sad, alone, and when the pain is too much. When you have dumb jokes and when you feel like you have no one to talk to. You don't. That's them. Even if you feel like your relationship isn't at that stage yet give it the opportunity to be. Because that person isn't your friend whose partner is also in another city or state, or your mom, or your dog, or me it's your boyfriend or girlfriend.
Don't blame yourself. I've done this to myself too many times to count. Both being sad about being away there's general strain about being away with your families and yourselves being depressed together and all you can think is that you're mad at yourself. After all, it isn't circumstance that brought you here. It was a conscious decision on your part. You said to yourself as I said to myself: "I wanna go here it's my dream school we'll make it work things'll be fine!" But then months later you find out it isn't as easy as it seems and you get bitter and guilty about the money and time spent by your parents and those around you to help get you there...It's not healthy. Take it from me. Your partner will tell you the same. That's not what they want for you. Focus on your studies and your joint happiness and all will work out in the end.
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How to Survive A Long Distance College Relationship
Tips and tricks from a college freshman engaged to someone back in her home town 2 1/2 hours away...
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Going Back to IUP after Winter Break as told by Drake
It's Been a Long Winter Break
1. Nails done hair done everything did / Oh you fancy huh
You're pretty much feeling yourself. New haircut, clothes, shoes, everything. New year, new you, right? You're ready for this semester to kick off.
2. They just spent like two or three weeks out the country /Them boys up to something they just not just bluffing
Forget two or three weeks, it feels like you've been gone forever and you're ready to get into some trouble with your crew.
3. I know way too many people here right now that I didn't know last year / Who the f*ck are y'all?
You've been so isolated at home that you forgot you actually have a lot of friends at IUP. Yet when you go out you still manage to see a million people you've never seen. How this is possible after so many semesters at IUP I’ll never know.
4. No new friends
Your squad is solid.
5. I got the drink in me goin' back to back
SYLLABUS WEEK!
6. If I ain't the greatest then I'm headed for it
Syllabus week dies and once the semester starts to kick in you slowly realize how much work you have to do, but you’re ready to go and put the work in. You feel like after you’ve had a break full of rest you can put your full effort in. This is about to be your best semester yet, you hope.
7. Everything's adding up, you've been through hell and back
You know it’s going to be a rough semester trying to accomplish all of your goals.
8. Drinking every night because we drink to my accomplishments
That’s not to say some good won’t come out of your hard work this semester and you plan to celebrate your successes. Every. Last. One.
9. I was runnin' through the 6 with my woes
And through the ups and the downs you’re glad to be back with your woes to make it through it all.
10. So just hold on we're going home
We’ll be back soon enough.
11. Man what a time to be alive
I love you, IUP.
7 Ways to Make Your Language More Transgender and Nonbinary Inclusive
Making the world safer through language.
With more people becoming aware of transgender and non-binary people, there have been a lot of questions circulating online and elsewhere about how to be more inclusive. Language is very important in making a space safer for trans and non-binary individuals. With language, there is an established and built-in measure of whether a place could be safe or unsafe. If the wrong language is used, the place is unsafe and shows a lack of education on trans and non-binary issues. With the right language and education, there can be more safe spaces for trans and non-binary people to exist without feeling the need to hide their identities or feel threatened for merely existing.
1. Use singular they for people whose pronouns you don't know, people who use those pronouns, and stop using him/her.
One of the most common, and often cluttered, phrases I hear when people try to talk about a person whose gender is unknown is he/she, him/her, (s)he. This is not only clunky and annoying to say, but ignores the fact that not everyone uses those pronouns or identifies as a man or a woman. When you say he/she you're really forgetting part of the population and making a lot of assumptions about people you don't know. This also goes for assuming a stranger's gender -- how someone presents isn't an indication of the gender they are or the pronouns they use. By assuming, you're misgendering someone before you even know them, when it is totally easy to use them, where you are assuming nothing. Singular they has been in use for hundreds of years. Using it will declutter language and create an environment in the world that allows for transgender and non-binary people to not be misgendered.
Source: genderqueerid.com
2. Stop using the words "opposite sex" or "both sexes" or "opposite gender" or "both genders".
Not only is this language erasing of transgender people outside the binary, but it is also erasing intersex people. The idea of the opposite of gender or sex, first of all, makes no sense. There is no opposite when it comes to biology, and since there are more than two sexes and more than two genders, there can be no opposite and no both (both implies two). Replace this language with all sexes or all genders and just get rid of the idea of opposite gender or sex from your mind and vocabulary entirely.
3. Ask people's pronouns when you meet them.
In order to help create a safer environment for trans and non-binary people, asking for pronouns and educating others on why you're asking is an important step. This allows the person to give you the pronouns they want you to use and stops you from assuming their gender, misgendering them and making them uncomfortable and hurt. This is something that is good to normalize is every conversation, not just in LGBTQIA+ spaces or in spaces that you suspect trans and non-binary people might be. Trans and non-binary people are everywhere and the more common asking about pronouns becomes, the less people will be misgendered.
4. Use the word cisgender.
The word cisgender means that you identify with the gender you are assigned at birth. Basically, not transgender or non-binary. Using the word cisgender helps stop the idea that being trans or non-binary is 'abnormal' and that cisgender is the norm. It is a term that has existed for a long time. Using the term cisgender also, as the picture above says, helps to maintain that all gender experiences are valid, and all right rather than abnormal.
5. Stop saying "born a boy/girl" about a transgender or non-binary person.
I can't stress how annoying and upsetting this phrasing is and I hear it all the time by people who claim to be allies and people who are completely ignorant. No one is 'born' anything. Your gender and sex assignment are things that are given to you when you are born. This also is essentially outing trans and non-binary people to people who they don't know, misgenders them, and continues to hold up cis-sexist and transphobic ideas that one is born a gender and that their gender is innate and unchanging. It provides people with unnecessary and personal information about someone's genitals (since that is really what someone is saying when saying born a boy/girl). If someone is saying this, they are telling you the make up of someone's genitals, which is completely unnecessary and invasive. You don't need to mention what someone was assigned at birth.
Source: flavorwire.com
6. Stop using the term 'preferred pronouns'.
While the term is better than not asking at all, it still really isn't a good term. The word preferred implies that these pronouns are wanted, but optional when that is not the case. My pronouns and other transgender people and non-binary people's pronouns are not optional; they are absolutely required. If you want to ask for someone's pronouns just ask 'what pronouns do you use?'. The word preferred isn't needed because it isn't preferred, it's required.
Source: nytimes.com
7. Stop using a transgender or non-binary person's dead name.
The term dead name means someone's name before they changed it (if they changed it). You have no right to use or know that name. It isn't a name the person uses anymore and to use it is disrespectful and violent. Saying things like 'Before Doug was Doug he went by ____" is not okay. Not only does it out someone as transgender or non-binary, it gives someone very personal and unnecessary information. Having a dead name used is hurtful and makes me instantly not trust someone. Do not ask for someone's dead name: there is no need for you to know it; it is not their name. Before you say something like the above example, think about why you're saying it. Is that really relevant to the conversation? Why do you feel the need to share this incredibly personal information that you have no right to share? Plain and simple: don't use someone's dead name. It's disrespectful and cruel.
While this list is only a basic introduction to improving language and making spaces safer, there are plenty more ways and articles that can provide more information and education. Learning and unlearning is a process that is incredibly important to making spaces safer for trans and non-binary people.
20 Feelings Anyone Who Loves To Sing Has
Sometimes, we just can't help the feelings we have
Singing is something I do all day, every day. It doesn't matter where I am or who's around. If I feel like singing, I'm going to. It's probably annoying sometimes, but I don't care -- I love to sing! If I'm not singing, I'm probably humming, sometimes without even realizing it. So as someone who loves to sing, these are some of the feelings and thoughts I have probably almost every day.
1. Wow. My voice sounds amazing with this song.
2. Okay, if you can't sing, don't do it.
3. But wait, I don't think I can be friends with someone who isn't going to jam out in the car with me.
4. Dance part in the car! Even when I'm alone. Because every song is my favorite.
5. Stop light. Act calm. Be cool.
6. Yes! Green light! Back at it!
7. I don't know this song, but I'm going to sing along anyway.
8. Why am I not famous yet?
9. Being next to someone who can't sing so you feel good about yourself because you rock!
10. OK, I'm so good. I need to sing louder so I can help these people out.
11. My voice doesn't reach some of those notes, maybe I should sit this one out.
Who am I kidding? I'll just switch octaves and harmonize randomly throughout the song.
12. Randomly bursting out in song and getting weird looks because of it.
13. God, thank you so much for giving me a good voice.
14. Man, I feel bad for people who can't sing.
15. Was I just humming? Did they hear me?
16. Having dance moves to go along with most songs.
17. Not being able to stop yourself at correcting people when they mess up.
18. Maybe I should post myself singing.
19. Nah, can't do it. Dumb idea.
20. Having my own personal concert in the shower. Every single time.
11 Small Victories That Mean A Lot To College Students
Normal people wouldn't understand
Being a college student is one of the most difficult task known to man. Being able to balance your school life, work life and even a social life is a task of greatness. Here's an ode to some of the small victories that mean a lot to us college students.
1. Having time to nap between classes or at all.
2. Waking up 10 minutes before your class starts and making it there in time.
3. Making it to class in general
4. Only having to hit the snooze button three times.
5. When you didn't do the homework and the teacher decides not to collect it for that day.
6. Getting that "I'm sorry, but class is cancelled" email.
7. Finding a quiet seat in the library.
8. Actually enjoying a class and understanding all of the material.
9. Having a friend to eat lunch with.
10. Finishing an assignment before the due date.
11. When there is free food on campus.
Another small victory in the eyes of college students would be just being a college student in the first place. College is not easy and it's definitely not something that everyone can do. So give yourself a pat on the back for at least trying, not everyone makes it this far. While it may be a time of sleepless nights and never ending stress, college is one of the most amazing experiences ever! Some of these little victories are the reasons why we don't give up so let's always remember to be thankful for the little things.
6 Signs You're A Workaholic
Becuase of all things to be addicted to, you're addicted to making money.
After turning 16, our parents start to push us to get a job and take on some responsibility. We start to make our own money in order to fund the fun we intend on having throughout the year. But what happens when you've officially become so obsessed with making money that you can't even remember the last day you had off? You, my friend, have become a workaholic. Being a workaholic can be both good and bad. It shows dedication to your job and the desire to save money. It also shows that you don't have a great work-life balance. Here are the signs of becoming a workaholic.
1. You can't remember your last day off.
Maybe it was three weeks ago. Oh, and you had to request the day off because you had a doctor's appointment.
2. Whenever someone asks to hang out, you're working.
Honestly, don't even bother inviting me places. You already know what the answer will be.
3. When you do see your friends, you're in a "treating mood."
You've managed to save so much money that when the bill comes to the table, you treat everyone to dinner. Finally. Something to spend your money on.
4. You work so much you don't have time to spend the money you're making.
You've casually spent maybe $3 total this week considering you've only had enough time between work to grab a coffee...once.
5. You're too tired to function when you aren't working.
Finally, a day off and the only thing on my mind is how long I can sleep today. Again, don't even bother texting me because I'll be too tired to move.
6. Finally seeing your friends and having way too much to catch up on.
You are with the group again and suddenly you've realized everything that you missed since the last time you've been together, which was more a month ago. Oops!
So, it's time to stop working so much and take time off to enjoy what really matters: the people we surround ourselves with.