How To Stop Being Hard On Yourself | The Odyssey Online
Start writing a post
Health and Wellness

How To Stop Being Hard On Yourself

Self-Love Journey

68
How To Stop Being Hard On Yourself
Themes

As human beings, we are always looking for the next best thing. A way to become happier and feel more fulfilled. Whether that is through getting a better paying job, a bigger house, finally getting that degree — you name it. In life, we should always strive to grow, and become better versions of ourselves. But then it dawned on me... what happens when we let these things become the standard for determining our happiness? More importantly what happens when we don'taccomplish certain things the way we planned, or life happens and things just don't work out causing us to be more anxious and hard on ourselves when we feel like we aren’t where we are “suppose” to be in life. You look around and think, "Wow, this person has it all together, why can't I be like them?"

One of the worst things you can do is compare yourself so much to others that it becomes second nature to doubt yourself. It becomes easy for you to say, "I'm not sure I can do this," or "I don't think I am as good as so and so." We can be our own worst enemy sometimes.

Here are some lessons that life has taught me and have helped improved my thinking.

1. Take things a day at a time:

This is easier said than done. Take a minute to stop what you are doing, take a deep breath, and focus on the moment. Think about all the things that you are fortunate to have. If you can't think of any, LIFE is a gift that we are each given every day. It is a privilege denied to many. You may not be exactly where you want to be, or necessarily likewhere you are, but think about this — every second of the day is a new opportunity to change something.

Push everything out of your mind that you’ve been worrying about, and hold on to the comforting fact that you are EXACTLY where you are supposed to be. Even though friends and family are accomplishing wonderful things for their lives, it doesn't make your life any less valuable than theirs. Learn to be happy for other people's achievements without questioning your own worth. Most importantly, don't allow anyone to make you feel like you are not good enough. Remember that nothing is set in stone. Someone can have it all today, but it can also be gone tomorrow.

2. Don’t be so hard on yourself:

So, what you made a mistake? YOU ARE HUMAN, and although it might not seem like it, everyone makes mistakes, and everyone has something that they’ve done that they either regret or wish they could do differently. There is no use in beating yourself up over it. Think about how you can improve, and maybe do things differently next time. Every moment you are alive, is another chance to start over and try again. Most importantly, you must forgive yourself for those mistakes. Sometimes, the only thing holding us back, is ourselves.

3. Be Patient with yourself:

Ask yourself this very important question: "Am I trying my very best at what I'm doing?" If so, and nothing seems to be changing, keep going. Keep working hard and try new ways to approach the situation. Be confident in knowing that anytime you put 100 percent into anything, success is inevitable.

Now, you also have to be honest with yourself when you ask that question. For a long time, I would become very angry when I saw that things weren’t going my way. I would be frustrated when situations weren’t changing the way I wanted them to, and WHEN I wanted them to. However, I hadn’t realized that this was because I wasn’t trying my hardest. I was not putting my all into improving my situation, and I expected things to change simply because I wanted them to, without putting in much effort. When you ask yourself this question, be honest in your answer. I guarantee that things will begin to make more sense.

4. Trust yourself and your journey:

In life, there will be many, many setbacks and unfortunate occurrences. But I am a firm believer that perspective has everything to do with whether things change. Ignore the people who tell you that you can't accomplish something. Just because you took longer than others to achieve something, does not take away your worth and incredible value. You can do anything you put your heart, mind, and time into.

Happiness isn’t a destination, it is a journey.

Report this Content
This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.
Featured

15 Mind-Bending Riddles

Hopefully they will make you laugh.

196596
 Ilistrated image of the planet and images of questions
StableDiffusion

I've been super busy lately with school work, studying, etc. Besides the fact that I do nothing but AP chemistry and AP economics, I constantly think of stupid questions that are almost impossible to answer. So, maybe you could answer them for me, and if not then we can both wonder what the answers to these 15 questions could be.

Keep Reading...Show less
Entertainment

Most Epic Aurora Borealis Photos: October 2024

As if May wasn't enough, a truly spectacular Northern Lights show lit up the sky on Oct. 10, 2024

18664
stunning aurora borealis display over a forest of trees and lake
StableDiffusion

From sea to shining sea, the United States was uniquely positioned for an incredible Aurora Borealis display on Thursday, Oct. 10, 2024, going into Friday, Oct. 11.

It was the second time this year after an historic geomagnetic storm in May 2024. Those Northern Lights were visible in Europe and North America, just like this latest rendition.

Keep Reading...Show less
 silhouette of a woman on the beach at sunrise
StableDiffusion

Content warning: This article contains descriptions of suicide/suicidal thoughts.

When you are feeling down, please know that there are many reasons to keep living.

Keep Reading...Show less
Relationships

Power of Love Letters

I don't think I say it enough...

460727
Illistrated image of a letter with 2 red hearts
StableDiffusion

To My Loving Boyfriend,

  • Thank you for all that you do for me
  • Thank you for working through disagreements with me
  • Thank you for always supporting me
  • I appreciate you more than words can express
  • You have helped me grow and become a better person
  • I can't wait to see where life takes us next
  • I promise to cherish every moment with you
  • Thank you for being my best friend and confidante
  • I love you and everything you do

To start off, here's something I don't say nearly enough: thank you. Thank you, thank you, thank you from the bottom of my heart. You do so much for me that I can't even put into words how much I appreciate everything you do - and have done - for me over the course of our relationship so far. While every couple has their fair share of tiffs and disagreements, thank you for getting through all of them with me and making us a better couple at the other end. With any argument, we don't just throw in the towel and say we're done, but we work towards a solution that puts us in a greater place each day. Thank you for always working with me and never giving up on us.

Keep Reading...Show less
Lifestyle

11 Signs You Grew Up In Hauppauge, NY

Because no one ever really leaves.

28229
Map of Hauppauge, New York
Google

Ah, yes, good old Hauppauge. We are that town in the dead center of Long Island that barely anyone knows how to pronounce unless they're from the town itself or live in a nearby area. Hauppauge is home to people of all kinds. We always have new families joining the community but honestly, the majority of the town is filled with people who never leave (high school alumni) and elders who have raised their kids here. Around the town, there are some just some landmarks and places that only the people of Hauppauge will ever understand the importance or even the annoyance of.

Keep Reading...Show less

Subscribe to Our Newsletter

Facebook Comments