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How to Stick to New Year's Resolutions: Ask Jack(ie) #11

You can do it.

Jacqueline Yang

Feb 17, 2016

Baylor University

www.lovethispic.com

Jackie,

With New Year's resolutions in mind, how do you stick with them?

Dear N.Y. Resolutioner,

How have your New Year's resolutions been so far?! It's been a month already! Time flies.

If you've already kicked them to the curb, not to worry. Every day can be a new day to make resolutions.

How to stick with them:

1. Clearly define your resolutions

Set out terms for what your resolutions are, what you can give yourself leeway with, etc. Are there exceptions to your resolutions? Those can make a real indent on your resolutions because if you haven't set out clear rules for your resolutions, you may end up making so many exceptions that you haven't fulfilled your resolutions in a while! Did I mention the word resolution yet?????

2. Keep them in check

Make a mental note at the end of each day about how well you've stuck to your resolutions. If you think about them every day, they will be on your mind. One of the hardest things about resolutions is that you can forget them, so keeping them on your mind and making sure you're doing them is ideal.

3. Realize that it takes time

There have been many studies on how long it takes to form a habit, and it seems like the general consensus is that it takes a MINIMUM of three weeks to form a habit. So, if you're struggling with your resolution, don't be frustrated that it doesn't easily become incorporated into your life. Just remember that one day it could become a habit for you. You need to be consistent with it for as long as it takes.

4. LISTEN TO YOURSELF

If you remind yourself about your resolution and then proceed to break it, you are not listening to yourself. You are making excuses and exceptions that could derail your resolution entirely. It's like having that scenario in movies with the angel and devil on your shoulders. Learn to listen to the angel. Listen to yourself.

If your resolution has something to do with health, make sure you are always keeping your health in mind, so do not be so strict on yourself that you cause your health to decline.

5. Write a reminder about your resolutions

Write on your mirror.

Stick a post it note on your bed so you see it every morning.

Make it your lock screen.

Print out your resolution on a piece of paper and hang it on a clothes hanger. Do this multiple times and place the hangers between the clothes in your closet. When you grab for your clothes, you'll see a reminder hidden behind them on the next hanger.

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This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.

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How to Stick to New Year's Resolutions: Ask Jack(ie) #11

You can do it.

Jackie,

With New Year's resolutions in mind, how do you stick with them?

Subscribe to our Newsletter

What about those of us who don't do it all in four years?

1. You feel like an elder.

2. You may feel lonely.

3. Senioritis is more real than ever.

4. You may feel a little down sometimes.

5. Fear of missing out won't be as real.

6. You are a college pro.

7. You'll have more free time.

8. You're happy you're still in school.

9. You feel like a guru.

10. You continue to grow.

"I don't want to do things. I want to do not things."

1. When your advisor tells you that you should declare a major soon.

2. Seeing the lost and confused freshmen and remembering that was you a short year ago, and now being grateful you know the ins and outs of the campus.

3. Going to the involvement fair to sign up for more clubs knowing that you are already too involved.

4. When you actually do the reading required for the first class.

5. Seeing your friends for the first time since last semester.

6. When you're already drowning in homework during syllabus week.

7. Realizing you don't have the same excitement for classes as you did as a freshman.

8. Going home and seeing people from high school gets weirder the older you get.

9. You've already established your de-stress routine.

10. Wondering where all the new freshman came from.

11. But ultimately being glad that you have a lot more knowledge than you did a year ago.

Freedom vs. Curfew

No one cares if you wear pajamas to class

You don't live with mommy anymore, say hello to cereal and Ramen Noodles

Curfew? Never heard of her.

Everything said in class is most likely posted online

Sundays are now for hangovers and homework

The realization that you need your pet now more than ever

High school parties are nothing compared to college

Exams are worth way more than participation points

The library is now your new best friend

You don't live with your mom anymore... call her

Moms are super heroes dressed in yesterday's clothing and they deserve an award for that.

1. For all of the endless hugs and kisses you always seem to smother me in.

2. For teaching me how to cuddle and being the best cuddle buddy still to this day.

3. For teaching me some of the best "mom dance moves"

4. For pushing through all of the sleepless nights and still being super mom.

5. For not killing me every time you found me cutting my own bangs.

6. For showing me all the classics and helping me develop a good taste in movies.

7. And for watching the ridiculous reality TV shows with me because no one else will.

8. For helping me with all of that awful homework that even you couldn't understand.

9 For giving us a taste of our own medicine when we needed it.

10. For setting my curfew at a reasonable hour to ensure I didn't get into any mischief. (I was still able to accomplish a little mayhem though)

11. For spoiling me as a little girl but making me do chores as I got older. I now understand the point of having a clean house.

12. For being the best host to all of the weird friends I would bring over.

13. And for standing up for me when those weird friends stabbed me in the back.

14. For listening when I needed to vent and always giving the best advice possible.

15. For being the absolute best cook. No arguments there.

16. For answering every single phone call and the millions of questions that I always have.

17. For letting me form my own identity and encouraging me along the way.

18. For going on shopping dates with me and always telling me your honest opinion.

19. For rolling the windows down and singing along to the music with me.

20. And for being the best mom possible. I love you!

I wish I had my mom.

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