I stress out very easily and I have learned many skills and techniques that have helped me stay more organized to avoid the problems and situations that stress me out the most. People are busy with so many activities and events going on in their lives added in with plenty of responsibilities that are happening in our busy lives. Also, there is only so much time in the day to accomplish all that a person wants, so making sure all of those things get done in a timely manner will affect your mental health.

First, I try to stay organized by writing down my schedule every week as well as inputting my alarms and appointments in my Alexa based on each day of the week. This helps me know what I need to accomplish each day whether it is calling to make appointments, working on homework hitting the gym, going to work, or cleaning the house. People are busy and time is a crucial thing, so many people need to stay organized to avoid being stressed and forgetting to handle their activities.

Next, planning out when to do my homework is important because I try to make sure I am always ahead on my assignment that way if I fall behind one week then I will still be safe. I also try to stay ahead on writing my articles and being sure I am always ahead.

We all have to go to the doctor or dentist and of course getting our car worked on and other appointments, so I always try to make them for my days off that way I am not crammed on the same day as work. I also try to plan out doing fun activities in advance, so I make sure I have off work and my school assignments are turned in for the week.

I try to have a consistent workout routine to give myself plenty of time to get rest in between my days off from the gym and try to make sure I have a consistent time each week on days where I do not have work because that makes me more wanting to go to be active for a day, and gives me plenty of time to enjoy it. I try to work out from home a little or play basketball to make sure I stay active every day to maintain a healthy lifestyle.

A person needs to have strong health mentally and physically in order to live a happy life with the least amount of stress possible. Stress is not completely avoidable, but there are many tips a person can use to generate less stress and be happy to accomplish their dreams. I recommend these tips as well as working on some new ones that work for you to be able to organize your life and have it in order to live it to the fullest.