7 Ways To Start Healing From Loss | The Odyssey Online
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Health and Wellness

7 Ways To Start Healing From Loss

Begin the process of healing and self-care.

dcoleman66
May 06, 2019
Eastern Michigan University
230
7 Ways To Start Healing From Loss
EveryPixel

As someone who has just experienced recent loss of a friend, I can say with certain clarity that grief and loss are completely ok and natural emotions to experience. Emotions like these simply do not go away overnight, we must learn to process them in a healthy and proactive way. Remember that you are beautiful and strong and that you clicking on this article is one of the many steps you can take to start your journey of self-healing and coping.

​1. Remind yourself that you are only human and that all your emotions are valid

2. Try and remain active (both mentally and physically)

3. Don't bottle up your emotions

4. Remember the good times (and the bad times)

5. Find a healthy outlet to express your emotions

6. Stay in touch with close friends and loved ones

7. Remember if you need help seek out local mental health resources or seek out a support group

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This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.
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