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Health and Wellness

7 Ways To Start Healing From Loss

Begin the process of healing and self-care.

dcoleman66

May 06, 2019

Eastern Michigan University

230

EveryPixel

As someone who has just experienced recent loss of a friend, I can say with certain clarity that grief and loss are completely ok and natural emotions to experience. Emotions like these simply do not go away overnight, we must learn to process them in a healthy and proactive way. Remember that you are beautiful and strong and that you clicking on this article is one of the many steps you can take to start your journey of self-healing and coping.

1. Remind yourself that you are only human and that all your emotions are valid

2. Try and remain active (both mentally and physically)

3. Don't bottle up your emotions

4. Remember the good times (and the bad times)

5. Find a healthy outlet to express your emotions

6. Stay in touch with close friends and loved ones

7. Remember if you need help seek out local mental health resources or seek out a support group

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This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.

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12 Midnight NYE: Fun Ideas!

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1. I will wake up (sorta) on time for class.

Let's face it, last semester you woke up with enough time to brush your teeth and get to class and even then you were about 10 minutes late and rollin' in with some pretty unfortunate bed head. This semester we will set our alarms, wake up with time to get ready, and get to class on time!

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The 5 Painfully True Stages Of Camping Out At The Library

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And so it begins.

1. Walk in motivated and ready to rock

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December... it's full of finals, due dates, Mariah Carey, and the holidays. It's the worst time of the year, but the best because after finals, you get to not think about classes for a month and catch up on all the sleep you lost throughout the semester. But what's worse than finals week is the last week of classes, when all the due dates you've put off can no longer be put off anymore.

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Recommended for you

7 Ways To Start Healing From Loss

Begin the process of healing and self-care.

In This Article:

​1. Remind yourself that you are only human and that all your emotions are valid

2. Try and remain active (both mentally and physically)

3. Don't bottle up your emotions

4. Remember the good times (and the bad times)

5. Find a healthy outlet to express your emotions

6. Stay in touch with close friends and loved ones

7. Remember if you need help seek out local mental health resources or seek out a support group

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This isn't just for the single Pringles out there either, folks

Run Around Clanging Pots and Pans in Everyone's Face

Eat the Last Few Pigs in a Blanket

Pop Twelve White Grapes

Burn Something

Smash Things Against a Wall

Spontaneously Begin an Irish Jig

Call Your Mother

Throw a Coffee Table Out a Window

Sing "Auld Lang Syne" at the Top of Your Lungs

Do Some Squats

Swan Dive into a Nearly Freezing Body of Water

Take a Shot

Time to be merry and bright.

"First Noel" by Leslie Odom, Jr

"A Holly Jolly Christmas" by Burl Ives

"Have Yourself a Merry Little Christmas" by Kelly Clarkson

"All I Want for Christmas Is You" by Mariah Carey

"Christmas (Baby Please Come Home" by Michael Buble

"Last Christmas" by Taylor Swift

"The Christmas Song" by Josh Groban

"White Christmas" by Idina Menzel

"O Holy Night" by David Archuleta

"Believe" by Josh Groban

"Les cloches du hameau" by Celine Dion

Or at least try to do.

1. I will wake up (sorta) on time for class.

2. I will look decent for class.

3. I will go to the gym more.

4. I will go to the library and study more.

5. I will meet new people.

For those long nights that turn into mornings when the struggle is real.

1. Walk in motivated and ready to rock

2. Disappointed you let it get this bad

3. Distracted: When a 10-Minute Break Becomes an Hour

4. When the Yearning for Sleep Sneaks Up

5. In the words of Lorelai Gilmore "Coffee, Coffee, Coffee"

Oh, so done.

You need sleep, but also have 13 things due in the span of 4 days.

1. When it's December 1 and you have seven things due, three exams, and haven't slept in three days.

2. So you stress.

3. And cry.

4. Then call your mom to cry some more.

5. After the pep talk, you feel determined to get everything done.

6. But, now you're tired.

7. And really hungry.

8. Suddenly, it's 2 a.m. and you have only written three sentences and your paper is due in the morning.

9. You've made it to Friday... somehow.

10. Then Sunday hits and you find yourself back at the Lib.

11. So you cry some more.

12. But, you fight through the tears to get everything done because you're determined.

13. In the end, you feel on top of the world because you made it through the last week of class alive.

14. But, now it's finals week so good luck.

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1. Remind yourself that you are only human and that all your emotions are valid

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