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Health and Wellness

10 Things You Can Do To Get A Good Night's Sleep When You Have Insomnia

Some people can never sleep, but lucky there are some good tips on how to make the sleeping process go smoother!

Lizzyhollis

Apr 30, 2019

University of Missouri

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10 Things You Can Do To Get A Good Night's Sleep When You Have Insomnia

Lizzy Hollis

For those of us who are insomniacs, it can be such a struggle to get a decent night of sleep after we finally manage to fall asleep. Not all of us want to use sleep aid medication because of the awful grogginess it brings in the morning. Here are 10 natural ways to attempt to fix your sleep schedule!

Workout at night

There is a lot to be said for "tiring yourself out" because it works! Plus if you work out you will feel better anyway.

Try reading

To a lot of people think reading is boring. That is exactly the point. Pick up a book that you know is going to bore you a little bit. It works like a charm.

Meditation

Try to calm yourself into a sleeping state. There are a lot of good apps that lead you through sleep induced meditation. If you don't want to commit to an app try Youtube!

Melatonin

If you really need to sleep and need a quick fix this will work. However, don't overuse it because your body will start to build up a tolerance to it. So, only if you really need it!

Stay away from screens

That blue light will get you! it keeps you up and makes it harder for you to get a good nights sleep. So, Start turning your devices off way before you go to bed.

Try not to study or do work in bed.

Make your bed space only for sleeping, that way your body doesn't associate your sleeping space with stress.

Get to bed earlier

If you get I bed earlier it will give you more time to get into your sleeping zone. Time is sometimes the best cure.

Get your sleep cycle in order

Try to only sleep when it is your bed time. If you Take naps then your body and brain won't be sleepy when you need to sleep!

Avoid big meals

Food gives your body energy so don't eat right before you go to bed! I know snacking in bed and watching some Netflix is the best, but try to avoid it.

Organize

If you can have your next day organized then you will be less stressed and therefore sleep better!

I am far from a sleep expert but I do suffer from insomnia. These things help me get some sleep. So try them out, and if they work, stick with it!

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This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.

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Struggles Faced By Business Majors, As Told By "The Office"

It's not just business as usual.

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Coming from someone majoring in business at a school that thrives off of business majors, I know how rough it can be sometimes. Being a business major can be awesome, and awful, simultaneously. We work our tails off to be the best, but sometimes the stress can just tear you apart. Here are some struggles faced by business majors that will sound all too familiar.

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10 Things You Can Do To Get A Good Night's Sleep When You Have Insomnia

Some people can never sleep, but lucky there are some good tips on how to make the sleeping process go smoother!

In This Article:

Avoid big meals

Organize

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It's not just business as usual.

Constantly having to dress business formal.

Group projects.

Applying for internships.

Being told your major is easy.

You just want to be rich already.

Explaining to people why you're a business major.

Using LinkedIn like it's Facebook.

You grow up too fast.

Trying way too hard to make a good impression on companies at career fairs.

Many of your professors have foreign accents.

You don't want to graduate, but you know that you're more than ready.

10 things that most incoming college freshmen have no idea about.

Your Schedule

The Library

Time Management

Registration

Housing

The Dining Hall

Teachers

Clubs

High School Friends

Finals

It's not all morning coffees and singing along to the radio.

You can't just go to your room to take a nap in the middle of your classes.

Having to spend all your extra cash on gas for your car.

Speaking of money, you probably don't have a meal plan so you're forced to scrounge up some change or mooch off of your friends.

It can be harder to maintain the friendships you make with people from class.

Finding a parking spot.

It can be harder to be involved on campus because between your one, two, or three jobs and school you don't have much free time.

When you try to be super involved on campus, it can kill your sleep schedule.

It's impossible to do homework at home, but staying on campus isn't an option sometimes.

There are surveys and events that you can't participate in because you're a commuter.

Group projects are the bane of your existence.

Traffic.

Your backpack rivals that of a survivalist trekking in the woods.

Driving all the way to campus to find a note on the door of your classroom saying class was cancelled.

Because have you ever had to endure grilling your foot on a George Foreman?

1. When he just wanted bacon from his George Foreman grill

2. When he had money (and Jan) issues

3. When he got upstaged at Phyllis' wedding

4. When he unintentionally saved Meredith from rabies

5. When he wore a "bisexual" suit

6. When he had to apologize to Jesus

7. When his GPS drove him into a lake

8. When he had to deal with Ryan as his boss

9. When he couldn't fulfill his most generous empty promise

10. When this happened

11. When he struggled with a X-Mas break up

12. When he had to defend his generosity

13. When he threw a classy Christmas party for Holly but she had a boyfriend

14. When he had to stand up to peer pressure

15. When Toby was "Toby-ish"

This isn't just for the single Pringles out there either, folks

Run Around Clanging Pots and Pans in Everyone's Face

Eat the Last Few Pigs in a Blanket

Pop Twelve White Grapes

Burn Something

Smash Things Against a Wall

Spontaneously Begin an Irish Jig

Call Your Mother

Throw a Coffee Table Out a Window

Sing "Auld Lang Syne" at the Top of Your Lungs

Do Some Squats

Swan Dive into a Nearly Freezing Body of Water

Take a Shot

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