It's no secret that sitting on a regular office chair can ruin your back health. But did you know that you can keep back pain at bay to improve your performance? This is where kneeling chairs come in.

Ergonomic kneeling chairs are designed to prevent debilitating lower back problems. As the name suggests, these chairs relieve pressure in places that strain most while seating. In addition to that, they help to distribute the pain to the buttocks thus eliminating pain in the lumbar region.

Kneeling chairs come with the basic angle/height adjuster thanks to the gas lifting mechanism. In this post, we'll cover how to relieve your back problems with ergonomic kneeling chairs.

Read on.

Design

Kneeling chairs are designed for ergonomics and built for comfort. As you use the chair, you don't have to worry that you'll add excess pressure on the knees. Since most chairs can secure up to 200 lbs., they can get the weight off the parts that get sore. And because the chair is ideal for short-term and long-term use, you can combine it with your regular chair.

If you're using your first kneeling chair, it can take time before you get used to it. Generally, when you sit for long hours, you'll feel tired. This is because the muscles are working hard to help you strengthen the core area.

The problem with standard chairs is that they put the legs at a right angle. This robs the back and torso its natural carve. Also, the design encourages us to constrict our bodies and puts it back to the natural position.

Helpful tips when using kneeling chairs

Most of the weight is placed to the bottom and then distributed to the shins depending on your position. Since the chair takes out a lot of weight on the lower back, you can eliminate any pain in the lower discs.

Some chairs come with a backrest, so you can use them either as a posture chair or as a kneeling chair - you get the best of both worlds. But what makes kneeling chairs unique is that they are portable. Some come with caster wheels to help you maneuver around your office.

But there's a caveat to this - kneeling chairs shouldn't be used as a substitute for your regular chair.

The key is getting a better posture. Unlike the regular chairs, kneeling chairs help to open the angle between our legs and back. Also, they put the spine in shape and gives the rest of the body a more supportive level of tension.

Ergonomic knee chair

Frequent stress on your spine can take a toll on your body. An ergonomic knee chair will automatically keep the spine straight, so you have nothing to worry about. Because the seat encourages you to sit correctly, your back will be aligned without any effort on your part. Even better, you'll experience instant relief on your lower back. For more information about kneeling chairs, visit chairsadvisor.com.

Here are the key benefits of using a kneeling chair

Helps to improve posture

Because the seat is angled at 20-30 degrees, you create an `S' curve that ensures you distribute the bodyweight evenly.

Helps with the core muscles

When you sit in a kneeling position, you will automatically strengthen the ab and back muscles. Keep in mind that most problems develop when the back muscles are not actively involved for long periods. If you don't take any action, you may experience some weakness in the supporting muscle groups. And because the main function of the lumbar spine is to absorb stress, it also stabilizes the lower back muscles.

Long-lasting comfort

Because the seats are comfortable, the design doesn't allow you to hunch forward. It also allows for a different configuration. For instance, you can place one foot on the floor, not to mention, it gives additional freedom of motion. Best of all, the seat is available in a range of options.

Improved work performance

A major distraction in the office is the increased risk of back pain. As you work on your everyday duties, you want a chair that can help to combat the pain. Of course, when the brain receives more nutrients, you think better and feel sharper.

Wrapping it up

Back pain can be a huge distraction at work. The best kneeling chair will help you circulate the blood better and maintain an upright column. So, by alternating your regular chair with a kneeling chair, you will keep back pain at bay. It's no wonder most people report enhanced comfort right after switching to the ergonomic seat.