Finals are just around the corner and everyone I have talked to is getting that stressed sound in their voice and a large wrinkle on their forehead—including myself. It is not the most attractive look either. Now, from the looks of it, I think everyone needs to destress and make a game plan here. This will be overwhelming. Yet I know we can make it more manageable if we use some of these tips:
Get Cozy
We must at least try to get into the mood and mindset of studying. For me at least, this means getting cozy. Put on some sweats and slippers and snuggle up in a blanket. Maybe grab some tea (or coffee, if you're one for caffeine). This makes studying slightly more enjoyable when I am comfortable and ready to focus.
Space Out Your Time
It is nearly impossible for most people to focus for hours on end. Rather, we must attempt to space out our time evenly over the course of days, if possible. This makes it much easier to focus by studying in fragments where we can actually let most of the material sink in. Overall, spacing out your study time tends to be much more productive.
Plan Ahead
One of the more stressful parts of studying for finals is not always the studying part. It can be the "I have a million other things to do" part. I love to make a list of things I have to do, prioritize and place them under each day of the week on a sheet of paper. This allows me to plan the blocks of time I'll have for studying, while also incorporating all the other tasks I must do that week.
Take A Break
You need to take breaks. Your mind will not be able to focus on this forever. Take a moment to check social media, have a snack or watch some Netflix. Some prefer to take a nap. Personally, I love to call someone who calms me down. I can get so overworked while studying and talking to someone can help to alleviate that stress and focus on something lighter for a change. This can usually bring a smile to your face too.
Change Of Scenery
The same place to study can become so dull and boring for your mind to handle. Do yourself a favor and change up the scene. Go to a coffee shop or the library. Sometimes this can ignite a fire and second wind in you to get through the next few sections you planned to accomplish.
Some Late Nights Won't Kill You
Pain is temporary. GPA is forever. Get through those tough nights. It'll be worth it in the end. Plus, you have all of winter break to catch up on sleep.
Reward Yourself
Be proud! Focusing is not easy for most of us. Set goals along the way and make sure to reward yourself! Maybe a special treat or fun activity. Just do something you would look forward to during studying and will help you to decrease stress and smile too.
I hope this helped make you ready to conquer finals this semester! Good luck everyone!