How To Make Depression Your New Normal | The Odyssey Online
Start writing a post
Health and Wellness

How To Make Depression Your New Normal

11 tips I hope will help

5
How To Make Depression Your New Normal

1. Take care of yourself

It is so important that you continue to eat and bathe and brush your teeth. Your body is important in its flesh and mind, and a lot of the times those things go hand in hand. Showering and putting on clean clothes can make a huge difference in your mood. Also, remember that sometimes your emotions can be the result of low blood sugar. I know that when my blood sugar is low I feel irritable and sad. Just an apple or a couple pieces of toast can pick you up and give you a mindset that is easier to manage.

2. Understand your illness

Know what depression is inside and out. You can’t help yourself if you don’t know what you’re fighting. If you can research and understand the disease you can help yourself to look at things clinically when you know you’re slipping.

3. Find an outlet.

As a former self harmer, I know how difficult it is to quit once you’ve started, and how easy it is to trip into that rabbit hole in the first place. For me personally, I harmed myself because I would get so overwhelmed with hopelessness that I couldn’t find a way to release it. A good alternative to cutting is drawing on yourself with a red marker, or putting ice over the spot. Having an outlet such as writing, or art, or even running, can really help clear your head and give you control over what you are feeling in a positive way.

4. Make sure you have a support system

Friends and family are incredibly important in this case. You need to surround yourself with people who build you up and remind you of who you really are, not what depression makes you believe. This being said, your biggest support system can come in the form of therapy.

5. Attend therapy.

Therapy is so important! You can talk to someone who has a degree in your disease and knows how to listen. They are there to hear what you’re going through and they are there to help you learn how to cope. Therapists are a lot like a personal trainer at the gym. They motivate you and keep you going and remind you of the outcome. Clicking with a therapist and finding one that you can be open with is amazing and can help a lot in digging you out of your hole.

6. Remember that you are still wonderful.

I know that there is a stigma with mental illness, one that people are constantly working to break down. But think of it this way. When you break a bone, you go to the doctors, and they give you a check up and measure you for a cast and eventually you are given stretches to do so once the break is healed you can work back to being 100%. Mental diseases are still wounds that need to be cared for and looked at by a doctor, healing just takes longer. You are still beautiful and strong and worth it.

7. Remember that healing isn't linear.

If healing were a line graph it wouldn’t be straight up and down. That’s because some days are better than others. There are always outliers and underlying factors that can manipulate your healing, but if you are trying you will get there. That’s the end game. If you are seeking help and trying you are going to be just fine.

8. Stick to a routine.

A routine can help you stabilize yourself. When there is little room for surprises you can focus on getting tasks done and getting to the end of the day one step at a time.

9. Plan small things to do that you know you can accomplish.

Accomplishing tasks will help you feel good about yourself. Something like finishing a book, or getting your homework done at a certain time, or eating three meals a day, can give you a list of things to check off and will also make you feel good about getting up and finishing things.

10. Make a list of coping skills that work for you.

Coping is a huge part of learning how to live with depression. They can be small things like breathing on a count or doing stretches, or making a memory jar to pull up when you can’t think of anything positive. Coping skills are tools to help you feel better and grow stronger.

11. You can do this.

You are going to get through this and heal and grow so strong because you deserve to be better and you deserve to be happy. Remember, there is always hope so long as you are alive.

Report this Content
This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.
Featured

15 Mind-Bending Riddles

Hopefully they will make you laugh.

191389
 Ilistrated image of the planet and images of questions
StableDiffusion

I've been super busy lately with school work, studying, etc. Besides the fact that I do nothing but AP chemistry and AP economics, I constantly think of stupid questions that are almost impossible to answer. So, maybe you could answer them for me, and if not then we can both wonder what the answers to these 15 questions could be.

Keep Reading...Show less
Entertainment

Most Epic Aurora Borealis Photos: October 2024

As if May wasn't enough, a truly spectacular Northern Lights show lit up the sky on Oct. 10, 2024

15530
stunning aurora borealis display over a forest of trees and lake
StableDiffusion

From sea to shining sea, the United States was uniquely positioned for an incredible Aurora Borealis display on Thursday, Oct. 10, 2024, going into Friday, Oct. 11.

It was the second time this year after an historic geomagnetic storm in May 2024. Those Northern Lights were visible in Europe and North America, just like this latest rendition.

Keep Reading...Show less
 silhouette of a woman on the beach at sunrise
StableDiffusion

Content warning: This article contains descriptions of suicide/suicidal thoughts.

When you are feeling down, please know that there are many reasons to keep living.

Keep Reading...Show less
Relationships

Power of Love Letters

I don't think I say it enough...

458329
Illistrated image of a letter with 2 red hearts
StableDiffusion

To My Loving Boyfriend,

  • Thank you for all that you do for me
  • Thank you for working through disagreements with me
  • Thank you for always supporting me
  • I appreciate you more than words can express
  • You have helped me grow and become a better person
  • I can't wait to see where life takes us next
  • I promise to cherish every moment with you
  • Thank you for being my best friend and confidante
  • I love you and everything you do

To start off, here's something I don't say nearly enough: thank you. Thank you, thank you, thank you from the bottom of my heart. You do so much for me that I can't even put into words how much I appreciate everything you do - and have done - for me over the course of our relationship so far. While every couple has their fair share of tiffs and disagreements, thank you for getting through all of them with me and making us a better couple at the other end. With any argument, we don't just throw in the towel and say we're done, but we work towards a solution that puts us in a greater place each day. Thank you for always working with me and never giving up on us.

Keep Reading...Show less
Lifestyle

11 Signs You Grew Up In Hauppauge, NY

Because no one ever really leaves.

26862
Map of Hauppauge, New York
Google

Ah, yes, good old Hauppauge. We are that town in the dead center of Long Island that barely anyone knows how to pronounce unless they're from the town itself or live in a nearby area. Hauppauge is home to people of all kinds. We always have new families joining the community but honestly, the majority of the town is filled with people who never leave (high school alumni) and elders who have raised their kids here. Around the town, there are some just some landmarks and places that only the people of Hauppauge will ever understand the importance or even the annoyance of.

Keep Reading...Show less

Subscribe to Our Newsletter

Facebook Comments