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10 Things You Can Do To Improve Your Sleep

Get yourself into a routine, like, yesterday.

syedaayeshar

Jun 24, 2019

Eastern Michigan University

1824

10 Things You Can Do To Improve Your Sleep

Photo by Gregory Pappas on Unsplash

Sleep is important. The quality and the quantity of your sleep is much important. However how much sleep do we actually get is the real question here. Do we typically get a 8-9 hour sleep which is recommended? Or do we often try to stay awake and active with a four hour sleep? To know how to sleep is one thing but t stay asleep with no problem is another thing. The effects of not sleeping well are real and are probably some things you already struggle with. So ditch the three cups of caffeine you would use to stay awake. Instead try these ten methods to not only get better quality sleep but also to get a fresh new start on everyday.

1. Have a mug of vanilla milk before going to bed.

Photo by Nikolai Chernichenko on Unsplash

2. Exercise 30 minutes per day.

Photo by Curtis MacNewton on Unsplash

3. Drink lavender tea.

Photo by Brigitte Tohm on Unsplash

4. Avoid foods that are high in fats and carbs before bed.

Photo by Vera Cho on Unsplash

5. Take a bath or shower before bed.

Photo by Dan Smedley on Unsplash

6. Have and maintain a calm environment.

Photo by Joshua Rawson-Harris on Unsplash

7. Read a book.

Photo by chris liu on Unsplash

8. Have a bedtime routine.

Photo by Jp Valery on Unsplash

9. Free hand journal or structure journaling

Photo by Dariusz Sankowski on Unsplash

10. Reduce the use of electronics near bedtime.

Photo by Christopher Gower on Unsplash

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This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.

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10 Things You Can Do To Improve Your Sleep

Get yourself into a routine, like, yesterday.

In This Article:

1. Have a mug of vanilla milk before going to bed.

2. Exercise 30 minutes per day.

3. Drink lavender tea.

4. Avoid foods that are high in fats and carbs before bed.

5. Take a bath or shower before bed.

6. Have and maintain a calm environment.

7. Read a book.

8. Have a bedtime routine.

9. Free hand journal or structure journaling

10. Reduce the use of electronics near bedtime.

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This isn't just for the single Pringles out there either, folks

Run Around Clanging Pots and Pans in Everyone's Face

Eat the Last Few Pigs in a Blanket

Pop Twelve White Grapes

Burn Something

Smash Things Against a Wall

Spontaneously Begin an Irish Jig

Call Your Mother

Throw a Coffee Table Out a Window

Sing "Auld Lang Syne" at the Top of Your Lungs

Do Some Squats

Swan Dive into a Nearly Freezing Body of Water

Take a Shot

Time to be merry and bright.

"First Noel" by Leslie Odom, Jr

"A Holly Jolly Christmas" by Burl Ives

"Have Yourself a Merry Little Christmas" by Kelly Clarkson

"All I Want for Christmas Is You" by Mariah Carey

"Christmas (Baby Please Come Home" by Michael Buble

"Last Christmas" by Taylor Swift

"The Christmas Song" by Josh Groban

"White Christmas" by Idina Menzel

"O Holy Night" by David Archuleta

"Believe" by Josh Groban

"Les cloches du hameau" by Celine Dion

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1. I will wake up (sorta) on time for class.

2. I will look decent for class.

3. I will go to the gym more.

4. I will go to the library and study more.

5. I will meet new people.

For those long nights that turn into mornings when the struggle is real.

1. Walk in motivated and ready to rock

2. Disappointed you let it get this bad

3. Distracted: When a 10-Minute Break Becomes an Hour

4. When the Yearning for Sleep Sneaks Up

5. In the words of Lorelai Gilmore "Coffee, Coffee, Coffee"

Oh, so done.

You need sleep, but also have 13 things due in the span of 4 days.

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3. And cry.

4. Then call your mom to cry some more.

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7. And really hungry.

8. Suddenly, it's 2 a.m. and you have only written three sentences and your paper is due in the morning.

9. You've made it to Friday... somehow.

10. Then Sunday hits and you find yourself back at the Lib.

11. So you cry some more.

12. But, you fight through the tears to get everything done because you're determined.

13. In the end, you feel on top of the world because you made it through the last week of class alive.

14. But, now it's finals week so good luck.

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