Ups and downs in life never cease, sometimes it's a high, while other times we ride a low tide. Amidst all this, pain is a constant. Whether it's from stubbing your toe or losing a loved one, from a silly attempt at acrobats, or from losing your precious phone; this unpleasant and throbbing sensation brings discomfort aplenty! Such is the feeling, that it becomes intolerable and makes us irritable after a point in time.

When in pain, we go different ways and follow wild suggestions in search of a solution. The most sought-after ones include painkillers. However, a regular intake of painkillers can have adverse side effects and can also lead to harmful addiction. The reason why masses of people prefer natural remedies and treatments for nursing their wounds.

Mothers are the ultimate caretakers, and relying on Mother Earth for healing us remains unrivaled. So, we are presenting you with 5 natural remedies to help heal your pain. Without further ado, here we go:

1. Essential Oils

Essential oils are concentrated plant extracts that encapsulate the flavor, scent, and overall characteristic essence of the source plant. They are often used in treating aches and other wounds in various ways.

Though not applied directly onto the infected area, they are first diluted with a carrier oil such as that of coconut or sweet almond. Patch-tests are a must when one intends to apply concentrated oils. Some of the essential oils widely put into use are:

a. Lavender essential oil

It is widely acclaimed for promoting better sleep, easing anxiety, and pain relief. It is also said to have pain-relieving, anti-inflammatory, and antioxidant effects in animals.

b. Rosemary essential oil

It is greatly appreciated for treating headaches, muscle or bone pain, and seizures. It also reduces inflammation, relaxes muscles, and boosts memory. Certainclinical trials suggest that rosemary essential oil also helps pain in people suffering through opiate withdrawal.

c. Peppermint essential oil

They are essentially used for helping with headaches and painful spasms. It is also used for addressing issues related to Arthritis. You can also useCBD oil for pain – it has a significant history of making people feel relieved.

2. Plants, Roots, and Spices

Plants, roots, and spices like cloves, ginger, and turmeric respectively, make for exceptional medicines, and have been in play for centuries now!

a. Cloves

They are revered as a home remedy for toothaches. They are also believed to have antifungal, antiviral, antioxidant, and anti-inflammatory properties. Pretty awesome, right?

b. Ginger

It is a very promising natural pain reliever when consumed in its raw form. This root helps with muscle pain, accelerates recovery, and reduces inflammation related to exercises. This supplement may react with your existing medicine, so make sure to consult your doctor before consumption!

c. Turmeric

People turn to turmeric for its pain-relieving and anti-inflammatory attributes. It is also used in treating upset stomachs, ulcers, and indigestion. Some studies suggest that it can be as effective as medicinal pain killers in cases of knee osteoarthritis when consumed for 14 days regularly.

3. Acupressure or Acupuncture

Acupuncture involves the Chinese tradition of inserting thin, tiny needles into certain strategic body points. It is done to restore the flow of energy or life force, known as qi (pronounced: chi). It helps in reducing stress and managing pain such as backaches and migraines and stimulates nerves and muscles.

Acupressure, on the other hand, refers to putting pressure on certain points to release qi. It helps in relaxation and promotes wellness. It is also said to release the body's natural painkillers to fight aches.

4. Yoga

Inhale and Exhale!

Mindful meditation and the practice of yogic practices and poses are said to have diverse and deep effects on the human body. It helps with balancing hormones, relaxing and stretching muscles, treating headaches and backaches, maintaining body posture, curbing anxiety, and much more.

5. Heat and Ice Packs

Opposites attract, sure. But in this case, these opposites attract relief!

The first and foremost step that should be taken in order to curb stresses from a stretched muscle or ligament is to apply an ice pack directly to the affected area. However, sprains and strains should be treated with hot water or heat packs.

Ice packs are also applied to treat headaches, whereas, heat packs are used for joint-related pains.

Over to you…

Pain sounds… well, painful. But no more suffering! With these natural remedies to your rescue, we assure you of solace!