The Ketogenic Diet: What It Is And How To Get Started

The keto diet, or ketogenic diet, is a low-carbohydrate, high-fat diet. And while this may sound like an unhealthy way to eat, it's actually the complete opposite for many people. The keto diet is considered a more advanced form of the Atkins diet and has recently grown in popularity as celebrities have endorsed it. Find out everything you need to know about the keto diet and how to get started with this article.

What Is The Ketogenic Diet?

The ketogenic diet is a high-fat, low-carbohydrate diet that has been used for centuries to treat epilepsy. The diet works by forcing the body to burn fat instead of carbohydrates for energy. When the body burns fat, it produces ketones, which are then used by the brain as an alternative fuel source.

The ketogenic diet is not for everyone, and it is important to speak with a doctor before starting the diet. The diet can be difficult to stick to, but there are many resources available to help people succeed.

How to Get Started With A Ketogenic Diet

A ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet that forces the body to burn fats rather than carbohydrates. It produces ketones in the liver, which can supply energy for the brain. Ketogenic diets can help you lose weight and improve your health.

If you want to try a ketogenic diet, talk to your doctor first. He or she can help you determine if it's right for you and help you make sure you're getting all the nutrients you need.

To get started, eat more fatty fish, meats, eggs, butter, nuts, seeds, and full-fat dairy. Avoid starchy vegetables, sugary fruits, breads, pastas, cereals, and other processed foods. You may also want to supplement your diet with vitamins and minerals.

Keto Foods & Recipes

If you’re new to the keto diet, it can be tricky to know what to eat and cook. But don’t worry, we’re here to help. In this section, we’ll share some of our favorite keto foods and recipes.

To start, let’s talk about some of the best keto-friendly foods. These are foods that are high in fat and low in carbs, which is what you want on a keto diet. Some good examples of keto-friendly foods include:

• -Avocados
• -Eggs
• -Fish
• -Nuts and seeds
• -Oils (like olive oil and coconut oil)
• -Full-fat dairy products (like yogurt, milk, and cheese)
• -Meat and poultry

As for recipes, there are endless possibilities when it comes to cooking on a keto diet. But to get you started, here are a few of our favorites:

• -Keto breakfast skillet with eggs, bacon, and avocado
• -Keto salmon with lemon and dill
• -Keto chicken stir fry with vegetables
• -Keto beef tacos with avocado salsa

Happy Keto Diet