How To Eat Healthy This Thanksgiving | The Odyssey Online
Start writing a post
Lifestyle

How To Eat Healthy This Thanksgiving

Have Your Pie and Eat It Too!

3
How To Eat Healthy This Thanksgiving
Thanksgiving Dinner

When I think "Thanksgiving" I think of my family and friends, of course, but also on my mind are pies, casserole, turkey and mashed potatoes. Usually, Thanksgiving day consists of me eating enough calories to sustain an army for a week, and completely ruining my diet and exercise routine. Since it's the holidays, we all want to have our cake and eat it too! So here are a few tips I'm going to be following to enjoy Thanksgiving dinner, but also not completely fly off my healthy eating track.

Have more meat and veggies but less carbs and sugar.

It's Thanksgiving, and eating a little bit of everything is SUPER important, especially when your aunt is giving you that dangerous glare that means "try my pie or else!" You definitely don't want to deal with that. So, eat some of everything, but try to eat a majority of meat and veggies, and just a small portion of desserts and carbs.

Drink a lot of water!

No matter how much you try to cut down, there's gonna be some extra calories going through your body. Drinking a lot of water after and before a meal will help to flush the excess food out of your system.

After dinner coffee or tea.

Coffee and tea are both diuretics, which means they will flush your system! This will also help to flush out excess food from your body.

Everything in moderation.

It is crucial to enjoy time and food with your friends and family this coming week. Thanksgiving comes with a lot of eating, but don't worry! Try to eat in moderation, a little bit of everything will go a long way and be very fulfilling.

Don't despair.

Truth is, you're gonna break your diet. But what's a diet without a cheat day?! Keep going with your exercise and diet routine after Thanksgiving, and you'll be fine! One day is NOT going to make or break your goals.

Enjoy.

The most important thing about Thanksgiving is appreciating and loving the people in your life and the things you're lucky enough to have. Enjoy the people in your life and the delicious food they make and bring, and relax!


Report this Content
This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.
Entertainment

Most Epic Aurora Borealis Photos: October 2024

As if May wasn't enough, a truly spectacular Northern Lights show lit up the sky on Oct. 10, 2024

140
stunning aurora borealis display over a forest of trees and lake
StableDiffusion

From sea to shining sea, the United States was uniquely positioned for an incredible Aurora Borealis display on Thursday, Oct. 10, 2024, going into Friday, Oct. 11.

It was the second time this year after an historic geomagnetic storm in May 2024. Those Northern Lights were visible in Europe and North America, just like this latest rendition.

Keep Reading...Show less
 silhouette of a woman on the beach at sunrise
StableDiffusion

Content warning: This article contains descriptions of suicide/suicidal thoughts.

When you are feeling down, please know that there are many reasons to keep living.

Keep Reading...Show less
Relationships

Power of Love Letters

I don't think I say it enough...

446562
Illistrated image of a letter with 2 red hearts
StableDiffusion

To My Loving Boyfriend,

  • Thank you for all that you do for me
  • Thank you for working through disagreements with me
  • Thank you for always supporting me
  • I appreciate you more than words can express
  • You have helped me grow and become a better person
  • I can't wait to see where life takes us next
  • I promise to cherish every moment with you
  • Thank you for being my best friend and confidante
  • I love you and everything you do

To start off, here's something I don't say nearly enough: thank you. Thank you, thank you, thank you from the bottom of my heart. You do so much for me that I can't even put into words how much I appreciate everything you do - and have done - for me over the course of our relationship so far. While every couple has their fair share of tiffs and disagreements, thank you for getting through all of them with me and making us a better couple at the other end. With any argument, we don't just throw in the towel and say we're done, but we work towards a solution that puts us in a greater place each day. Thank you for always working with me and never giving up on us.

Keep Reading...Show less
Lifestyle

11 Signs You Grew Up In Hauppauge, NY

Because no one ever really leaves.

19941
Map of Hauppauge, New York
Google

Ah, yes, good old Hauppauge. We are that town in the dead center of Long Island that barely anyone knows how to pronounce unless they're from the town itself or live in a nearby area. Hauppauge is home to people of all kinds. We always have new families joining the community but honestly, the majority of the town is filled with people who never leave (high school alumni) and elders who have raised their kids here. Around the town, there are some just some landmarks and places that only the people of Hauppauge will ever understand the importance or even the annoyance of.

Keep Reading...Show less
Lifestyle

Moana's Top 10 Life Tips

"Moana" is filled with life lessons that involve far more than finding true love as many other Disney movies do.

43380
Animated image of a woman with long dark hair and tattoos
StableDiffusion

1. It's easy to be fooled by shiny things.

Digital image of shiny gemstones in cased in gold. shiny things StableDiffusion

Tamatoa created a liar filled with shiny things simply for the purpose of tricking fish to enter and become his food. He too experiences a lesson in how easy it is to be tricked by shiny things when Moana distracts him by covering herself in glowing algae so Maui can grab his hook.

Keep Reading...Show less

Subscribe to Our Newsletter

Facebook Comments