Make Sure To Think About Your Mental Health | The Odyssey Online
Start writing a post
Mental Health

Make Sure To Think About Your Mental Health

Easing stress in your household is easier than you think.

43
Make Sure To Think About Your Mental Health

With finals coming around the corner I find myself wanting to pull out my hair. I find my best friend crying over one single exam that will determine the rest of her life. I also find myself biting my fingernails in anxiety trying to tame my stress level. This got me thinking, I need to deal with my stress better.

I started doing these 6 things to help me!

1. Face mask

After a long day of work, school, or just a stressful day put on a facemask and put all your worries away. Pamper yourself just for 15 minutes and once you take off your mask, you'll feel like a new you.

2. Bubble bath

Skip the shower, and draw a warm bath filled with bubbles and smells. Sit there and don't think about anything but you and let all your stress escape. I think this is one of my favorite remedies. I usually pair my bubble baths with a cheap little bath bomb that you can find at Walmart, Target, or CVS.

3. Music

Start your morning off right, get up a little early open the doors and windows and blast some nice fun music that you can dance your heart away too. If you start your day happy then chances are, the rest of your day will be too!

4. Essential oils diffuser

If you have no idea what this is, you should. This is probably one of my favorite things in my house, in fact, I have two. All you do is plug it in the wall, put whatever essential oil you chose inside, and then add some water and turn it on. Certain scents can help with certain things, its all about what you like. My favorite is lemon oil it relaxes me beyond belief. I would definitely invest in one of these.

5. Clean

I know this probably sounds dreadful, but trust me it feels kind of nice. Cleaning out your room can help with your stress and eliminate that stress and anxiety when you walk through your room. Once you've cleaned out a little it feels empowering to throw things away that you don't need in your life.

6. Candle and wine

I think this one is everyone's favorite, just because it's so simple. Yes, you heard me, grab your favorite cozy blanket, a bottle of wine, and light that candle you have sitting in your room. Now, sit back, relax, and enjoy some TV. Turn off that phone that you don't need and that is causing you stress.

Editor's note: The views expressed in this article are not intended to replace professional medical advice, diagnosis, or treatment.

Report this Content
This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.
Featured

15 Mind-Bending Riddles

Hopefully they will make you laugh.

187738
 Ilistrated image of the planet and images of questions
StableDiffusion

I've been super busy lately with school work, studying, etc. Besides the fact that I do nothing but AP chemistry and AP economics, I constantly think of stupid questions that are almost impossible to answer. So, maybe you could answer them for me, and if not then we can both wonder what the answers to these 15 questions could be.

Keep Reading...Show less
Entertainment

Most Epic Aurora Borealis Photos: October 2024

As if May wasn't enough, a truly spectacular Northern Lights show lit up the sky on Oct. 10, 2024

13314
stunning aurora borealis display over a forest of trees and lake
StableDiffusion

From sea to shining sea, the United States was uniquely positioned for an incredible Aurora Borealis display on Thursday, Oct. 10, 2024, going into Friday, Oct. 11.

It was the second time this year after an historic geomagnetic storm in May 2024. Those Northern Lights were visible in Europe and North America, just like this latest rendition.

Keep Reading...Show less
 silhouette of a woman on the beach at sunrise
StableDiffusion

Content warning: This article contains descriptions of suicide/suicidal thoughts.

When you are feeling down, please know that there are many reasons to keep living.

Keep Reading...Show less
Relationships

Power of Love Letters

I don't think I say it enough...

456680
Illistrated image of a letter with 2 red hearts
StableDiffusion

To My Loving Boyfriend,

  • Thank you for all that you do for me
  • Thank you for working through disagreements with me
  • Thank you for always supporting me
  • I appreciate you more than words can express
  • You have helped me grow and become a better person
  • I can't wait to see where life takes us next
  • I promise to cherish every moment with you
  • Thank you for being my best friend and confidante
  • I love you and everything you do

To start off, here's something I don't say nearly enough: thank you. Thank you, thank you, thank you from the bottom of my heart. You do so much for me that I can't even put into words how much I appreciate everything you do - and have done - for me over the course of our relationship so far. While every couple has their fair share of tiffs and disagreements, thank you for getting through all of them with me and making us a better couple at the other end. With any argument, we don't just throw in the towel and say we're done, but we work towards a solution that puts us in a greater place each day. Thank you for always working with me and never giving up on us.

Keep Reading...Show less
Lifestyle

11 Signs You Grew Up In Hauppauge, NY

Because no one ever really leaves.

25903
Map of Hauppauge, New York
Google

Ah, yes, good old Hauppauge. We are that town in the dead center of Long Island that barely anyone knows how to pronounce unless they're from the town itself or live in a nearby area. Hauppauge is home to people of all kinds. We always have new families joining the community but honestly, the majority of the town is filled with people who never leave (high school alumni) and elders who have raised their kids here. Around the town, there are some just some landmarks and places that only the people of Hauppauge will ever understand the importance or even the annoyance of.

Keep Reading...Show less

Subscribe to Our Newsletter

Facebook Comments