Even though the lockdown restrictions are over, many are still skeptical about going back to the gym. The main reason why most fitness enthusiasts are avoiding the gym is that they cannot wear a mask while exercising. Not being able to take safety measures in a public place during the COVID-19 pandemic is daunting. In such a scenario, home workouts can help you maintain your body goals. Here, we will focus on calisthenics workouts and why you should try them at home.

If you're new to this type of workout, we are sure you have heard of the exercises the fall under the category. The calisthenics techniques were common during the 19th and 20th centuries. Grade schools used to make students do these during physical training classes. These include low-resistance workouts that force you to use your body weight instead of other equipment.

You need to repeat each move several times to build muscles and push yourself to see how you can keep going. Many people follow the calisthenics workout guidelines for warm-ups or cool-downs. It is standard for professional athletes as well. If you are new to this or overall workout, you should start with these beneficial techniques.

Types of Calisthenics exercise

Calisthenic exercises require quick movements and need you to move all your body parts. It would help if you repeated every exercise at least 10 to 12 times. You can you do if your body allows, but it is best to level up slowly. Some exercises under this category are:

• Trunk twists
• Push-ups
• Jumping jacks
• Chin-ups
• Pull-ups
• Planks
• Sit-ups
• Lunges

Benefits of Calisthenics exercise

How you can benefit from this exercise type will rely on the level of fitness you have. For instance, beginners will be able to do 10 to 12 repetitions at once. The exercise will show results as you can increase the number of times and enhance muscle endurance.

If you are already at a great fitness level and only want to increase muscle strength, you need to add calisthenic exercises to your routine. For example, you can add weights while you do these exercises; you can wear weighted belts for pull-ups for starters.

An interesting way to make exercises harder is by changing body position. For example, can you try and raise your legs to a platform while doing push-ups. Such challenges will exert your muscles all the more and build strength. When you build muscles, your body becomes leaner. This type of exercise also improves flexibility.

The best part about this exercise type is it allows you to adjust to the exercises you do already. You can add them to your routine and get more results. These are fun to do and perfect to maintain your body at home.

If you are a beginner, the best way to get started is by booking an online training course and have a personal trainer guide you. This way, you will share your body goals, and a calisthenics expert will tell you how to achieve it.