How To Be Body Positive | The Odyssey Online
Start writing a post
Health and Wellness

Incorporate Positive Body Image Into Your Everyday Life, It Matters

Learn how to turn your inner-critic off.

84
Incorporate Positive
Body Image Into Your Everyday Life, It Matters
Samantha Ziganto

One thing that I have discovered within myself is that I easily jump at any insecurity I have. My stomach, arms, nose, my skin, feet, etc. You are your toughest critic and as a woman, it's very hard to turn negative thoughts into positive ones when talking about our bodies.

There is always someone that is prettier, smarter, more talented, caring, generous, better, friendlier, you name it. There is always going to be someone that is better than you, in your own eyes and you can't help but chase that person you want to be.

What I feel like us women forget is that we are individually wonderful and together powerful. It is good to set goals and make efforts to reach them, but it is hard to move on from the negative thoughts and wanting to be someone that isn't yourself. Bottom line, it is hard to love yourself for what you are.

But that doesn't mean you can't ever feel positive about yourself!! It's honestly so simple.

I just recently learned a few simple ways to start incorporating positive talk and thoughts into everyday life. It's easy to stand in front of the mirror, look at yourself and think about all the things you want to change. I personally that really fair skin, due to my Irish heritage, but I have never liked my fair skin and have been picked on about it. However, I do have freckles and if I wasn't fair skinned, I probably wouldn't have freckles.

It's very easy to hate something about yourself and while you can still feel that way, you need to give yourself and body more credit. Remember with every negative thought, you should give yourself a compliment. That's the easiest way to start thinking more positively.

Another easy way to promote positive thinking is to write yourself post-it notes and put them on your mirror so you can see them every morning. I know this sounds kind of dumb, but I guarantee you it'll make you feel good at the very start of your day. Don't use basic sentences like "You're beautiful." Pick something specific to you that you love like "You have flawless skin, your morning routine is working."

It really is this simple to start promoting positive body image within yourself.

People will always think what they want to, but the way you think and feel about yourself is the most important. Once you can learn to love yourself for the way you are and for the person you will become, it'll be that much easier to turn off that little voice in your head that is always telling you otherwise.

Report this Content
This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.
two women enjoying confetti

Summer: a time (usually) free from school work and a time to relax with your friends and family. Maybe you go on a vacation or maybe you work all summer, but the time off really does help. When you're in college you become super close with so many people it's hard to think that you won't see many of them for three months. But, then you get that text saying, "Hey, clear your schedule next weekend, I'm coming up" and you begin to flip out. Here are the emotions you go through as your best friend makes her trip to your house.

Keep Reading...Show less
Kourtney Kardashian

Winter break is over, we're all back at our respective colleges, and the first week of classes is underway. This is a little bit how that week tends to go.

The professor starts to go over something more than the syllabus

You get homework assigned on the first day of class

There are multiple group projects on the syllabus

You learn attendance is mandatory and will be taken every class

Professor starts chatting about their personal life and what inspired them to teach this class

Participation is mandatory and you have to play "icebreaker games"

Everybody is going out because its 'syllabus week' but you're laying in bed watching Grey's Anatomy

Looking outside anytime past 8 PM every night of this week

Nobody actually has any idea what's happening this entire week

Syllabus week is over and you realize you actually have to try now...or not

Now it's time to get back into the REAL swing of things. Second semester is really here and we all have to deal with it.

panera bread

Whether you specialized in ringing people up or preparing the food, if you worked at Panera Bread it holds a special place in your heart. Here are some signs that you worked at Panera in high school.

1. You own so many pairs of khaki pants you don’t even know what to do with them

Definitely the worst part about working at Panera was the uniform and having someone cute come in. Please don’t look at me in my hat.

Keep Reading...Show less
Drake
Hypetrak

1. Nails done hair done everything did / Oh you fancy huh

You're pretty much feeling yourself. New haircut, clothes, shoes, everything. New year, new you, right? You're ready for this semester to kick off.

Keep Reading...Show less
7 Ways to Make Your Language More Transgender and Nonbinary Inclusive

With more people becoming aware of transgender and non-binary people, there have been a lot of questions circulating online and elsewhere about how to be more inclusive. Language is very important in making a space safer for trans and non-binary individuals. With language, there is an established and built-in measure of whether a place could be safe or unsafe. If the wrong language is used, the place is unsafe and shows a lack of education on trans and non-binary issues. With the right language and education, there can be more safe spaces for trans and non-binary people to exist without feeling the need to hide their identities or feel threatened for merely existing.

Keep Reading...Show less

Subscribe to Our Newsletter

Facebook Comments