Mattresses are cushions or mats that are typically placed on top of bed frames, usually used for sleeping on or lying down upon. The word "mattress" has its roots from the Arabic word "material," -- "to throw," "place where something is thrown," "mat," or "cushion." Arabs have the custom of sleeping on mats or cushions thrown on the floor. At the time of the Crusades, Europeans became exposed to this custom, adapted it and later on brought the habit back with them to their families. The custom spread throughout their homelands, eventually spreading throughout the globe. The word "materials" then slowly evolve into the word we are now familiar with - "mattress." Since those early days, the search for the best mattress for back pain has always occupied the minds of most people, especially those suffering from discomforts due to chronic back pain. The best mattress for bad back has always been viewed as one which can help check these problems and thus put an end to all the personal and social implications of back pain.

One of the ways to trace the cause of back pain is by identifying the type of mattress a person sleeps in. A mattress that is too soft tends to encourage poor sleeping postures, making the person feel sore and fatigued in the morning. A mattress that is too firm, on the other hand, tends to force a person to lie in unnatural positions, once more not allowing him/her to get quality rest. Regular patterns of such sleeping habits can eventually lead to chronic back pain. The best mattress for bad back should be able to provide the right amount of support for the person's body, most especially for the back and spine. The best mattress for back pain should be able to offer both comfort and support. It should allow the person's spinal structures to rest and revitalize through the night.

Mattresses, through the years, have been stuffed with a wide assortment of materials including straw, feathers, cotton, foam, and wool. Technology eventually caught up and the introduction of specially designed coils and springs were incorporated. These newest additions were thought to be capable of producing the best mattress for back pain. However, as time went on, these coils and spring failed to deliver and pull through with their claims. The best mattress for bad back should be able to offer the right dose of comfort and support. It should be able to encourage good sleeping postures such that the person will be able to enjoy a good night's sleep as well as an energized morning.

According to the latest experimentations and studies, the best mattress for a bad back is one that possesses medium-firm support. It is able to provide the right dose of comfort so that the person is able to enjoy peaceful nights. As well it is able to afford sufficient support for the body, most especially for the back. The best mattress for back pain should be able to allow the shoulders and hips to sink in slightly, thus providing optimal spine support and memory foam mattresses reviews can also assist in this process. It has been found that the most promising component that can be incorporated in mattresses in order to achieve all these is a gel. The properties inherent in gel allow for the ideal medium-firm support that efficient mattresses require. The gel can conform and adapt to each individual's unique shape and size. Hence, it will be able to give a customized approach in terms of providing support.

The best mattress for bad back can be found in gel mattresses.They have been proven to be able to promote excellent, advantageous and comfortable body postures as the person sleeps through the night. This simple factor helps make a person feel rested and rejuvenate in the morning, making him/her more productive and able to improve his/her quality of life. As well, this best mattress for back pain can get rid of back pain, especially with regular use. With mattresses such as these now readily available for everyone, we can all look forward to peaceful nights, rejuvenated mornings, and back pain-free days ahead.