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Health and Wellness

How Long Have You Been Happy?

We should wallow in happiness rather than in sadness.

Carina Guerrero

Feb 05, 2018

Coffee House Writers

mark-adriane-259950 via Unsplash

How long have you ever been happy?

Consecutively happy.

Not just content with your life but truly and honestly happy.

The kind of happy where you feel warm and bubbly inside. Where you are excited and trusting and everything feels right with the world.

The kind of happy that makes all of yesterday’s problems disappear.

The kind of happy that makes you feel like you are on top of the world.

The kind you want to share with everyone. Let everyone around you know just how purely happy you are.

Because it’s fleeting.

Imagine if we focused on happy.

Imagine if all the time spent focusing on bad things was spent focusing on happiness. Imagine spending hours counting every tiny little good thing in your life that is making you so happy and instead of crying until your chest hurts you are smiling until your cheeks hurt.

How different would today be for you?

We often live our lives planning for the future and planning for later so much that we forget to enjoy the now. Happiness should be a conscious choice, not a fleeting feeling. We should't ignore the times when we are truly happy. Enjoy it. Savor it. Wallow in it. Happiness inspires us to be better versions of ourselves and that is what we should dedicate our energy to instead of what is wrong in our lives. We are only in control of so much in our lives and it is worth it to spend as much of it as we can of the positive things in our lives. We can make the conscious decision to focus on the positive instead of the negative and free up so much of our time for more important things.

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How Long Have You Been Happy?

We should wallow in happiness rather than in sadness.

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This isn't just for the single Pringles out there either, folks

Run Around Clanging Pots and Pans in Everyone's Face

Eat the Last Few Pigs in a Blanket

Pop Twelve White Grapes

Burn Something

Smash Things Against a Wall

Spontaneously Begin an Irish Jig

Call Your Mother

Throw a Coffee Table Out a Window

Sing "Auld Lang Syne" at the Top of Your Lungs

Do Some Squats

Swan Dive into a Nearly Freezing Body of Water

Take a Shot

Time to be merry and bright.

"First Noel" by Leslie Odom, Jr

"A Holly Jolly Christmas" by Burl Ives

"Have Yourself a Merry Little Christmas" by Kelly Clarkson

"All I Want for Christmas Is You" by Mariah Carey

"Christmas (Baby Please Come Home" by Michael Buble

"Last Christmas" by Taylor Swift

"The Christmas Song" by Josh Groban

"White Christmas" by Idina Menzel

"O Holy Night" by David Archuleta

"Believe" by Josh Groban

"Les cloches du hameau" by Celine Dion

Or at least try to do.

1. I will wake up (sorta) on time for class.

2. I will look decent for class.

3. I will go to the gym more.

4. I will go to the library and study more.

5. I will meet new people.

For those long nights that turn into mornings when the struggle is real.

1. Walk in motivated and ready to rock

2. Disappointed you let it get this bad

3. Distracted: When a 10-Minute Break Becomes an Hour

4. When the Yearning for Sleep Sneaks Up

5. In the words of Lorelai Gilmore "Coffee, Coffee, Coffee"

Oh, so done.

You need sleep, but also have 13 things due in the span of 4 days.

1. When it's December 1 and you have seven things due, three exams, and haven't slept in three days.

2. So you stress.

3. And cry.

4. Then call your mom to cry some more.

5. After the pep talk, you feel determined to get everything done.

6. But, now you're tired.

7. And really hungry.

8. Suddenly, it's 2 a.m. and you have only written three sentences and your paper is due in the morning.

9. You've made it to Friday... somehow.

10. Then Sunday hits and you find yourself back at the Lib.

11. So you cry some more.

12. But, you fight through the tears to get everything done because you're determined.

13. In the end, you feel on top of the world because you made it through the last week of class alive.

14. But, now it's finals week so good luck.

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