I've had issues with my body image for as long as I can remember. I always felt that I looked good, but that someone else looks better. After a rough start to 2020, here are the five steps I'm taking to cut out that toxic mindset.
1. Working out
This may seem a little counterintuitive, but working out makes me feel strong. I've tried to stop doing workouts that focus on weight loss and work out in ways that make me feel powerful.
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2. Stop obsessively weighing myself
For many people, weighing themselves first thing in the morning is a daily habit. Instead of focusing on what the number on the scale is, I'm measuring myself by how happy I am.
3. A social media detox
I love Instagram and Twitter as much as the next girl, but I sometimes feel overwhelmed by the seemingly-perfect lives of others. I like to take time to turn off my phone and enjoy the present.
4. Stop keeping "fat" and "skinny" clothes
I'm not really sure why I feel the need to keep these clothes, but I've realized that if the clothes don't fit, I don't need to keep them.
5. Eating foods that make me happy
Instead of labeling food as "good" and "bad," I judge food by how it makes me feel. It stops me from shaming myself and it also stops me from glorifying certain foods.
I hope these tips help! We are living in weird times, and we need to be kind to ourselves and one another.
