Recommended for you

I Gained 30 Pounds My Freshman Year Of College, And It Taught Me How To Truly Love My Body

Start writing a post

Health and Wellness

My Journey Of Learning To Love My Body Includes These 5 Simple Steps

After 18 years of struggling with my body image, I'm finally trying to love it the way it is.

Faith Edwards

Jun 16, 2020

Missouri State University

402

My Journey Of Learning To Love My Body Includes These 5 Simple Steps

Faith Edwards

1. Working out

This may seem a little counterintuitive, but working out makes me feel strong. I've tried to stop doing workouts that focus on weight loss and work out in ways that make me feel powerful.

2. Stop obsessively weighing myself

For many people, weighing themselves first thing in the morning is a daily habit. Instead of focusing on what the number on the scale is, I'm measuring myself by how happy I am.

3. A social media detox

I love Instagram and Twitter as much as the next girl, but I sometimes feel overwhelmed by the seemingly-perfect lives of others. I like to take time to turn off my phone and enjoy the present.

4. Stop keeping "fat" and "skinny" clothes

I'm not really sure why I feel the need to keep these clothes, but I've realized that if the clothes don't fit, I don't need to keep them.

5. Eating foods that make me happy

Instead of labeling food as "good" and "bad," I judge food by how it makes me feel. It stops me from shaming myself and it also stops me from glorifying certain foods.

I hope these tips help! We are living in weird times, and we need to be kind to ourselves and one another.

body positivity

Report this Content

Entertainment

Things People Without A Typical 'Boy Name' or 'Girl Name' Know To Be True

All names should be "unisex names."

Tulane University

166

There are tons of unisex names that are popular: Taylor, Alex, Bailey, etc. There are also numerous names that are used for both sexes, but they’re not seen as “unisex” yet. People are slowly becoming accustomed to the dual use of these names, but for the most part, in their minds they associate certain names with certain sexes. And that leaves those of us with these names in many awkward situations.

Keep Reading...Show less

unisex names

Lifestyle

16 Secrets Anthropology Majors Never Admit To

You know that all of these things apply to you. You'll just never tell.

Washington College

5384

CSU

I'm an anthropology major, and I love every minute of it. I couldn't tell you why, but I guess there's just something about studying different lifestyles that absolutely fascinates me. But anthropology majors definitely have our weird sides, especially when you go to a school that is filled with mostly Business and Bio majors. But us weirdos definitely have a lot in common, specifically these 16 things.

Keep Reading...Show less

anthropology major

Featured

14 Things The Extremely Pale Are Tired Of Hearing

I get it... I'm pale.

University of Vermont

2120

Everyone has insecurities, that's just a fact. You didn't ask to be born this way. You didn't ask to inherit the one trait no one else in your family has. And you definitely didn't ask to be this ghostly white. But as soon as you've learned to live with it for a while (less wrinkles later on in life, right? right???) someone has to ruin it for you. They have to flaunt they're perfectly tanned body from Spring Break and hold their sun-kissed skin against yours. But I've had enough... here are the things that perpetually pale individuals are tired of hearing.

Keep Reading...Show less

pale skin

Lifestyle

8 Stereotypes Sorority Girls Are Tired Of Hearing

We don't buy into these... just like how we don't buy our friends.

Temple University

657

Verge Campus

Being a part of any organization undoubtedly comes with the pitfalls of being grouped into negative stereotypes, and sororities are certainly no exception. Here are the top few things, that I find at least, are some of the most irritating misconceptions that find their way into numerous conversations...

8. "The whole philanthropy thing isn't real, right?"

Emma Stone GIFfrom Emma Stone GIFs

Well all those fundraisers and marketing should would be a waste then wouldn't they?

Keep Reading...Show less

sorority girls

Recommended for you

My Journey Of Learning To Love My Body Includes These 5 Simple Steps

After 18 years of struggling with my body image, I'm finally trying to love it the way it is.

In This Article:

1. Working out

2. Stop obsessively weighing myself

3. A social media detox

4. Stop keeping "fat" and "skinny" clothes

5. Eating foods that make me happy

Subscribe to our Newsletter

All names should be "unisex names."

1. Communicating via email can be awkward.

2. Appointments usually accompany weird looks.

3. Introducing yourself to someone is never without a hitch.

4. You’ve probably thought about changing your name.

5. You’re often asked why you have the name you do.

6. You get excited when you meet someone of your gender with your name.

7. You feel awkward when you meet someone of the opposite gender with your name.

8. You’ve had someone say to you, “I knew a [your name], but they were [your opposite gender].”

9. You’ve heard a bad joke/pick-up line or two about your name before.

10. People are surprised when they see you.

11. You’re extra sensitive to other unique or unisex names.

12. You’ve fought with your parents about it.

13. All things considered, you’re happy your name makes you unique.

You know that all of these things apply to you. You'll just never tell.

I get it... I'm pale.

1. At least I can't lose you in a crowd!

2. Oh my goodness your skin is like glow-in-the-dark.

3. Can't you just get fake tan?

4. Do you tan or just burn?

5. Your kids are going to look like Casper the Friendly Ghost!

6. *holds arm against your arm* Look how much darker I am compared to you!

7. *holds pale arm against another pale arm* Aw, at least you're darker than her!

8. I laid out by the pool almost every day over break!

9. I haven't used sunscreen since I was, like, five.

10. *adjusts selfie lighting to their face* Oops, where'd you go??

11. *after working out* Your face is SO red!

12. *wears white* Look! You're all one color!

13. You need to get some sun.

14. Aren't you excited for summer?

The struggle bus is real.

1. Child prodigies:

2. Hearing other musicians in the practice room next door and accepting that you will never be as talented as them:

3. That anxiety that takes over before every performance:

4. Taking a million 0 credit classes:

5. When there's a paper due the next day, but you have to attend yet another concert in order to pass a 0 credit class:

6. When your friends try to encourage you after a performance, even though you are criticizing everything in your mind:

7. Knowing that there's always that one professor during juries:

8. The oh-so-attractive band/choir uniforms:

9. Realizing that a college campus is maybe not the best atmosphere to finish your latest composition:

10. Hearing "Oh, you sing opera? I LOVE Phantom of the Opera!" for the hundredth time:

11. When people think finals week is a breeze for you.

12. When you're drowning in the stress that comes with 18+ credits (and not to mention all those 0 credit classes) and people ask you how you are:

13. When it all comes down to it, though, you know that at the end of the day, music is your passion:

We don't buy into these... just like how we don't buy our friends.

8. "The whole philanthropy thing isn't real, right?"

7. "I don't need to buy my friends."

6. "Oh, so I'll bet you love to drink."

5. "Can you tell me some of your secrets?"

4. "What do you do at your meetings?"

3. "Do you guys haze really badly?"

2. "Is it just like in the movies?"

1. "Sororities are so basic."

Trending Topics

Top Creators

Trending Stories

Best of Health and Wellness

Subscribe to Our Newsletter

Facebook Comments

Subscribe to our
Newsletter

6. holds arm against your arm Look how much darker I am compared to you!

7. holds pale arm against another pale arm Aw, at least you're darker than her!

10. adjusts selfie lighting to their face Oops, where'd you go??

11. after working out Your face is SO red!

12. wears white Look! You're all one color!