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My Journey Of Learning To Love My Body Includes These 5 Simple Steps

After 18 years of struggling with my body image, I'm finally trying to love it the way it is.

Faith Edwards

Jun 16, 2020

Missouri State University

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My Journey Of Learning To Love My Body Includes These 5 Simple Steps

Faith Edwards

1. Working out

This may seem a little counterintuitive, but working out makes me feel strong. I've tried to stop doing workouts that focus on weight loss and work out in ways that make me feel powerful.

2. Stop obsessively weighing myself

For many people, weighing themselves first thing in the morning is a daily habit. Instead of focusing on what the number on the scale is, I'm measuring myself by how happy I am.

3. A social media detox

I love Instagram and Twitter as much as the next girl, but I sometimes feel overwhelmed by the seemingly-perfect lives of others. I like to take time to turn off my phone and enjoy the present.

4. Stop keeping "fat" and "skinny" clothes

I'm not really sure why I feel the need to keep these clothes, but I've realized that if the clothes don't fit, I don't need to keep them.

5. Eating foods that make me happy

Instead of labeling food as "good" and "bad," I judge food by how it makes me feel. It stops me from shaming myself and it also stops me from glorifying certain foods.

I hope these tips help! We are living in weird times, and we need to be kind to ourselves and one another.

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My Journey Of Learning To Love My Body Includes These 5 Simple Steps

After 18 years of struggling with my body image, I'm finally trying to love it the way it is.

In This Article:

1. Working out

2. Stop obsessively weighing myself

3. A social media detox

4. Stop keeping "fat" and "skinny" clothes

5. Eating foods that make me happy

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Because have you ever had to endure grilling your foot on a George Foreman?

1. When he just wanted bacon from his George Foreman grill

2. When he had money (and Jan) issues

3. When he got upstaged at Phyllis' wedding

4. When he unintentionally saved Meredith from rabies

5. When he wore a "bisexual" suit

6. When he had to apologize to Jesus

7. When his GPS drove him into a lake

8. When he had to deal with Ryan as his boss

9. When he couldn't fulfill his most generous empty promise

10. When this happened

11. When he struggled with a X-Mas break up

12. When he had to defend his generosity

13. When he threw a classy Christmas party for Holly but she had a boyfriend

14. When he had to stand up to peer pressure

15. When Toby was "Toby-ish"

This isn't just for the single Pringles out there either, folks

Run Around Clanging Pots and Pans in Everyone's Face

Eat the Last Few Pigs in a Blanket

Pop Twelve White Grapes

Burn Something

Smash Things Against a Wall

Spontaneously Begin an Irish Jig

Call Your Mother

Throw a Coffee Table Out a Window

Sing "Auld Lang Syne" at the Top of Your Lungs

Do Some Squats

Swan Dive into a Nearly Freezing Body of Water

Take a Shot

Time to be merry and bright.

"First Noel" by Leslie Odom, Jr

"A Holly Jolly Christmas" by Burl Ives

"Have Yourself a Merry Little Christmas" by Kelly Clarkson

"All I Want for Christmas Is You" by Mariah Carey

"Christmas (Baby Please Come Home" by Michael Buble

"Last Christmas" by Taylor Swift

"The Christmas Song" by Josh Groban

"White Christmas" by Idina Menzel

"O Holy Night" by David Archuleta

"Believe" by Josh Groban

"Les cloches du hameau" by Celine Dion

Or at least try to do.

1. I will wake up (sorta) on time for class.

2. I will look decent for class.

3. I will go to the gym more.

4. I will go to the library and study more.

5. I will meet new people.

For those long nights that turn into mornings when the struggle is real.

1. Walk in motivated and ready to rock

2. Disappointed you let it get this bad

3. Distracted: When a 10-Minute Break Becomes an Hour

4. When the Yearning for Sleep Sneaks Up

5. In the words of Lorelai Gilmore "Coffee, Coffee, Coffee"

Oh, so done.

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