1. Take a Break:

When I am stressed it can be all too easy to "push through" my feelings and continue working on things. This doesn't help anxiety. In my case, it can push me towards a panic attack.

2. Eat a Balanced Meal:

Cooking while stressed seems like the last thing you would want to do, but baking and cooking engage all five senses. Your body also feels better when you feed it nutritious food. Try finding healthy food that is fun to cook and to eat.

3. Exercise Daily:

I struggle with this a lot. When I feel anxious, it seems so easy to just lay on the couch. However, exercising daily helps you to feel good and stay in shape.

4. Accept That You Can't Control Everything:

The start of college is definitely going to look different this year. With COVID-19 still looming large, there is a lot that we don't know. Try to understand that everyone is going through the same amount of uncertainty. Try to focus your need for control on something useful, like making a packing list.

5. Talk to a Professional

Sometimes an unfortunate situation can trigger an underlying condition. If you feel that your anxiety is something more than situational, talk to a therapist or a trusted loved one. Remember, you can't help others until you help yourself.