How To Handle Stress | The Odyssey Online
Start writing a post
Politics and Activism

How To Handle Stress

It is possible to deal with stress.

22
How To Handle Stress

With the beginning of a new year, there are a lot of new things that you may need to handle. Whether it’s a new semester in school or a brand new job, different things can cause you plenty of unwanted stress. Feeling overwhelmed all the time is definitely not a good feeling so it is important that you learn to handle stress in a healthy and convenient way.

In order to conquer stress, you must first find out what is causing it. Stress can be caused by pretty much anything. If you are dealing with a difficult class or your schedule seems like it is a boa constrictor on your personal life, then you should take the time to analyze ways of relieving this stress. Do not feel bad for the things that cause you stress. Everybody is affected differently so what stresses you out may not affect someone else. Everyone’s different and you should not feel as if your stress and feelings are less important than everyone else.

Find healthy alternatives to stress. If you have trouble in a class, try going to tutoring or speaking with your professors. Odds are, you are not the only one struggling in the class and there are plenty of people who are willing to help you with your problems. If you are stressed out with how many things you have to do, make sure to take breaks in between activities or simply take time to relax. Ten minutes of deep breathing can help you feel fresh and relaxed enough to continue your day.

You can also find other ways to feel better. Take a short nap if you become overwhelmed by the things you are doing. Sit down and read a book or watch a movie you like. Drink some tea and avoid foods high in sugar and caffeine. If you find that you still have problems handling your stress, try speaking with a friend. Talking about what stresses you out can help alleviate symptoms of stress. Talking to friends can allow you to get your feelings out in the open while receiving advice from someone who might be dealing with similar things. If you have trouble speaking to your friends, you can also consider counseling. Counseling is a great way to talk about what you are experiencing from a source that is unbiased. Counselors will help you manage your time or give you ways of handling your stress.

Do not feel ashamed of any stress you are feeling. Stress is a natural reaction to the human body and it is not out of the ordinary. Stress in healthy amounts can actually be beneficial as it will motivate you to get work done. If you find yourself being stressed for a large majority of the time, you should talk to someone as this can lead to mental disorders such as anxiety or depression.

Remember to take time off of your daily schedule to relax. Mental health comes before anything.

Report this Content
This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.
Featured

15 Mind-Bending Riddles

Hopefully they will make you laugh.

179259
 Ilistrated image of the planet and images of questions
StableDiffusion

I've been super busy lately with school work, studying, etc. Besides the fact that I do nothing but AP chemistry and AP economics, I constantly think of stupid questions that are almost impossible to answer. So, maybe you could answer them for me, and if not then we can both wonder what the answers to these 15 questions could be.

Keep Reading...Show less
Entertainment

Most Epic Aurora Borealis Photos: October 2024

As if May wasn't enough, a truly spectacular Northern Lights show lit up the sky on Oct. 10, 2024

6420
stunning aurora borealis display over a forest of trees and lake
StableDiffusion

From sea to shining sea, the United States was uniquely positioned for an incredible Aurora Borealis display on Thursday, Oct. 10, 2024, going into Friday, Oct. 11.

It was the second time this year after an historic geomagnetic storm in May 2024. Those Northern Lights were visible in Europe and North America, just like this latest rendition.

Keep Reading...Show less
 silhouette of a woman on the beach at sunrise
StableDiffusion

Content warning: This article contains descriptions of suicide/suicidal thoughts.

When you are feeling down, please know that there are many reasons to keep living.

Keep Reading...Show less
Relationships

Power of Love Letters

I don't think I say it enough...

451937
Illistrated image of a letter with 2 red hearts
StableDiffusion

To My Loving Boyfriend,

  • Thank you for all that you do for me
  • Thank you for working through disagreements with me
  • Thank you for always supporting me
  • I appreciate you more than words can express
  • You have helped me grow and become a better person
  • I can't wait to see where life takes us next
  • I promise to cherish every moment with you
  • Thank you for being my best friend and confidante
  • I love you and everything you do

To start off, here's something I don't say nearly enough: thank you. Thank you, thank you, thank you from the bottom of my heart. You do so much for me that I can't even put into words how much I appreciate everything you do - and have done - for me over the course of our relationship so far. While every couple has their fair share of tiffs and disagreements, thank you for getting through all of them with me and making us a better couple at the other end. With any argument, we don't just throw in the towel and say we're done, but we work towards a solution that puts us in a greater place each day. Thank you for always working with me and never giving up on us.

Keep Reading...Show less
Lifestyle

11 Signs You Grew Up In Hauppauge, NY

Because no one ever really leaves.

22979
Map of Hauppauge, New York
Google

Ah, yes, good old Hauppauge. We are that town in the dead center of Long Island that barely anyone knows how to pronounce unless they're from the town itself or live in a nearby area. Hauppauge is home to people of all kinds. We always have new families joining the community but honestly, the majority of the town is filled with people who never leave (high school alumni) and elders who have raised their kids here. Around the town, there are some just some landmarks and places that only the people of Hauppauge will ever understand the importance or even the annoyance of.

Keep Reading...Show less

Subscribe to Our Newsletter

Facebook Comments