How To Get Yourself To Drink More Water | The Odyssey Online
Start writing a post
Health and Wellness

How To Get Yourself To Drink More Water

Staying hydrated is important. Here are a few tips to make it easier!

117
How To Get Yourself To Drink More Water
Selectoday

With all the fun sodas and other drinks out there, it can be hard to convince yourself to drink more water. We know we need it, and that it's certainly better for our bodies, but with all the other options out there, water is always second best. Here are a few ways to get yourself to stay healthy and drink more water!

1. Fruit Flavors

Many of you have seen people putting sliced fruits in their water bottles. This strategy adds great flavor to your water, and it can be whichever flavor your heart so desires--strawberry, grapefruit, pineapple, and almost anything else you can find in your fridge. As a little addition, the slices also count as a sweet surprise when you feel like a quick snack!

2. Large Containers

Some of you may have heard of the strategy of eating on a small plate as a way of losing weight because your mind is convinced that you are eating more. For drinking water, you can use the opposite strategy: invest in a full day water container that holds almost all the water you should be drinking in one day and bring it with you. It might be heavy, but that's only another reason for your brain to want to drink more.

3. Herbal teas

This may seem to defeat the actual goal, but drinking tea is a great way to stay hydrated and an awesome alternative to water. Try to stick with the traditional herbal teas like chamomile, oolong, and especially green if your looking to shed some extra pounds (green tea has been proved to improve metabolism and help people lose weight). Don't drink too much, though, since teas have fairly high levels of sodium.

4. Reminder apps

These days, our phones are everything. It's our second brain, after all, and since it is, why not have it help us think healthy? There have been a number of calorie counting weight loss apps, but few know that there are also a variety of hydration tracking apps that remind you when you need to drink more water. My personal favorite is Water Time Property, but there are plenty of other apps you can pick from. I anything, you can set a reminder on your phone every hour or so to let you know when you need another sip!

Report this Content
This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.
Featured

15 Mind-Bending Riddles

Hopefully they will make you laugh.

191207
 Ilistrated image of the planet and images of questions
StableDiffusion

I've been super busy lately with school work, studying, etc. Besides the fact that I do nothing but AP chemistry and AP economics, I constantly think of stupid questions that are almost impossible to answer. So, maybe you could answer them for me, and if not then we can both wonder what the answers to these 15 questions could be.

Keep Reading...Show less
Entertainment

Most Epic Aurora Borealis Photos: October 2024

As if May wasn't enough, a truly spectacular Northern Lights show lit up the sky on Oct. 10, 2024

15427
stunning aurora borealis display over a forest of trees and lake
StableDiffusion

From sea to shining sea, the United States was uniquely positioned for an incredible Aurora Borealis display on Thursday, Oct. 10, 2024, going into Friday, Oct. 11.

It was the second time this year after an historic geomagnetic storm in May 2024. Those Northern Lights were visible in Europe and North America, just like this latest rendition.

Keep Reading...Show less
 silhouette of a woman on the beach at sunrise
StableDiffusion

Content warning: This article contains descriptions of suicide/suicidal thoughts.

When you are feeling down, please know that there are many reasons to keep living.

Keep Reading...Show less
Relationships

Power of Love Letters

I don't think I say it enough...

458253
Illistrated image of a letter with 2 red hearts
StableDiffusion

To My Loving Boyfriend,

  • Thank you for all that you do for me
  • Thank you for working through disagreements with me
  • Thank you for always supporting me
  • I appreciate you more than words can express
  • You have helped me grow and become a better person
  • I can't wait to see where life takes us next
  • I promise to cherish every moment with you
  • Thank you for being my best friend and confidante
  • I love you and everything you do

To start off, here's something I don't say nearly enough: thank you. Thank you, thank you, thank you from the bottom of my heart. You do so much for me that I can't even put into words how much I appreciate everything you do - and have done - for me over the course of our relationship so far. While every couple has their fair share of tiffs and disagreements, thank you for getting through all of them with me and making us a better couple at the other end. With any argument, we don't just throw in the towel and say we're done, but we work towards a solution that puts us in a greater place each day. Thank you for always working with me and never giving up on us.

Keep Reading...Show less
Lifestyle

11 Signs You Grew Up In Hauppauge, NY

Because no one ever really leaves.

26825
Map of Hauppauge, New York
Google

Ah, yes, good old Hauppauge. We are that town in the dead center of Long Island that barely anyone knows how to pronounce unless they're from the town itself or live in a nearby area. Hauppauge is home to people of all kinds. We always have new families joining the community but honestly, the majority of the town is filled with people who never leave (high school alumni) and elders who have raised their kids here. Around the town, there are some just some landmarks and places that only the people of Hauppauge will ever understand the importance or even the annoyance of.

Keep Reading...Show less

Subscribe to Our Newsletter

Facebook Comments