It's a fact of life that college is stressful and overwhelming at times. It may seem counterintuitive that taking time out of your day to burn energy and sweat would actually help calm you down, but for many people, it has proven to be true time and time again. Once incorporated or squeezed into your schedule, going to the gym becomes natural and a vital activity to get through the day.
In the grand scheme of things, when you are busy, working out may not seem like a priority or a good use of time. However, staying active on a regular basis helps regulate your mental fitness and bring your body back on track from stressful occurrences.
Going to the gym is definitely difficult to fit into my schedule, but after a good workout, no matter how stressed out I am, I feel more energized and overall "happier," which definitely comes from the endorphins that are released. I notice if I do not workout, I am more tired and lazy than if do make the time to go to the gym. I think it helps to go early, so I am up for the rest of my day, especially days that I don't have class till 12:30pm
-Angelica Catherine
Finding time for going to the gym is the most important part. Half the battle is making the decision to take the time out of your day and go for it. A popular time to go when you have a busy schedule is in the morning before your classes. You won't miss out during the day and it jump starts your metabolism.
I have never been a morning person, but ever since I've been back at school I have been going to the gym in the morning because it works best for my schedule. I feel so much better after I go and I feel a sense of accomplishment all day. It's also "my thing" so nothing/nobody can bother me while I'm working out which is really nice
-Luara Nardelli
I'm taking 5 classes + research and in a lot of clubs and am a chair for one of them but finding time is a part of my daily life!! For me, it gives a routine and I want to give myself something to improve on for myself on my own schedule like goal setting; it encourages me to eat healthy too because you need the RIGHT fuel. That being said, when I don't go I feel like my schedule is screwed!
-Krysten Holland
Certain workouts, such as yoga, stretching, or even meditation, can lower your blood pressure and help center your brain, which is extremely beneficial in a high-stress environment like college. Physical fitness also releases endorphins into your body to lift your mood and overall wellness. It can also help boost your immune system and aid your body in running more smoothly.
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I've been struggling a lot with getting up for class and being active in my 3 hour morning class but I went to 7 am spin two mornings and found myself with a lot more energy and was able to participate a lot more. I am also the type of person who takes out my anger and stress in exercise so feel that the release of endorphins lessens stress and makes me feel better when I'm having a hard day.
-Kathleen Shultz
Working out also helps reduce stress when you stop looking at it as a chore and start enjoying it. A workout, such as taking a hike, can also be your alone time to center yourself and calm your brain by removing distractions Mixing up your workouts, going with friends, or even taking opportunities such as goat yoga all help reduce stress.
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College is hectic and not a lot of your experiences are predictable. But you can beat the freshman, sophomore, junior, or senior 15 by staying healthy and prioritizing 90 mins out of your day to go to the gym.
