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How To De-Stress During Finals

Here's how to keep your stress levels down.

Miranda McHodgkins

May 09, 2016

Metropolitan State University of Denver

The Daily Aztec

It's one of the most stressful weeks of a student's life: the dreaded finals week. A time where professors decide to throw on last minute assignments along with a huge paper and final test. Most asking for a ten-page paper, as if they'll have time to read everyone's before grades are due. To make it even better, every final ends up being on the same day. If you're at the brink of exhaustion and feel like you're only holding on by a thread, you're not alone and you're not hopeless. There are ways you can unwind and relax during a study break. Here are five ways to help keep your stress level down:

1. Go for a walk: You've probably been sitting in front of a computer screen all day. It's time to unplug. Give your mind a break and get some fresh air outside. You'll feel refreshed and ready to study. Even bring your dog along with you. Dogs automatically lower people's stress levels and make them feel happier.

2. Take a relaxing bath: Whether you're a guy or a girl, taking a hot bath will help you feel more calm. Throw in some aroma beads, close your eyes and relax. This will help your body to loosen up and not feel so tense. You could even turn it into a whole spa session with a face mask and aroma candles.

3.Treat yourself: After a couple hours of studying treat yourself to a snack. Take a few minutes to enjoy your favorite sweet treat whether that be getting a Starbucks Frappuccino or chocolate ice cream. This will also help motivate you to study because you'll be looking forward to a snack break.

4. Watch your favorite show: Watch an episode of your favorite comedy TV show. Getting in a good laugh will help make you feel happier and will take your mind off of the stress. Some shows I'd recommend include: "Unbreakable Kimmy Schmidt," "The Big Bang Theory," "Parks and Recreation," "Archer" and "The Office."

5. Spend time with family and friends: After being cooped up, alone all day studying, it's time to take a few minutes to hangout with your family or friends.They'll help take your mind off of the stress and so that you'll be able to enjoy yourself.

You don't have to be miserable all finals week. Find some time to do these stress relievers. You'll feel happier and will find that studying becomes a little easier. Just remember, everyone needs a break once in awhile. Don't let the stress of finals overwhelm you. Take it one assignment at a time and remeber to breathe. You've got this!

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This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.

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How To De-Stress During Finals

Here's how to keep your stress levels down.

Subscribe to our Newsletter

I get it... I'm pale.

1. At least I can't lose you in a crowd!

2. Oh my goodness your skin is like glow-in-the-dark.

3. Can't you just get fake tan?

4. Do you tan or just burn?

5. Your kids are going to look like Casper the Friendly Ghost!

6. *holds arm against your arm* Look how much darker I am compared to you!

7. *holds pale arm against another pale arm* Aw, at least you're darker than her!

8. I laid out by the pool almost every day over break!

9. I haven't used sunscreen since I was, like, five.

10. *adjusts selfie lighting to their face* Oops, where'd you go??

11. *after working out* Your face is SO red!

12. *wears white* Look! You're all one color!

13. You need to get some sun.

14. Aren't you excited for summer?

The struggle bus is real.

1. Child prodigies:

2. Hearing other musicians in the practice room next door and accepting that you will never be as talented as them:

3. That anxiety that takes over before every performance:

4. Taking a million 0 credit classes:

5. When there's a paper due the next day, but you have to attend yet another concert in order to pass a 0 credit class:

6. When your friends try to encourage you after a performance, even though you are criticizing everything in your mind:

7. Knowing that there's always that one professor during juries:

8. The oh-so-attractive band/choir uniforms:

9. Realizing that a college campus is maybe not the best atmosphere to finish your latest composition:

10. Hearing "Oh, you sing opera? I LOVE Phantom of the Opera!" for the hundredth time:

11. When people think finals week is a breeze for you.

12. When you're drowning in the stress that comes with 18+ credits (and not to mention all those 0 credit classes) and people ask you how you are:

13. When it all comes down to it, though, you know that at the end of the day, music is your passion:

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8. "The whole philanthropy thing isn't real, right?"

7. "I don't need to buy my friends."

6. "Oh, so I'll bet you love to drink."

5. "Can you tell me some of your secrets?"

4. "What do you do at your meetings?"

3. "Do you guys haze really badly?"

2. "Is it just like in the movies?"

1. "Sororities are so basic."

There are plenty of obstacles that come when taking care of kids, but it's a very rewarding experience.

1. You get excited when the parents purchase season passes to the pool.

2. You've become friends with the stay-at-home moms in town.

3. You get a chance to eat "kid foods" again.

4. You've traded in your cute purse for a large tote bag.

5. You have at least one car seat in your backseat.

6. Their nap time is your happy time.

7. Lunch time can be a disaster.

8. You have to play the same board games repeatedly.

9. You catch yourself using the same lines your parents once told you.

10. Your "mom-mode" kicks in at times.

11. Your heart melts a little when they do something cute.

You'll never find any souvenirs with your name on it

1. You know you are up next when the teacher pauses while taking attendance

2. When “I’m going to do my very best to make sure I know all your names” is said, it may or may be an empty promise

3. “Wow! That sounds so cool! Where is your family from?”

4. You dread when people ask you to repeat your name over and over because it “sounds so cool when you say it”

5. There’s a 50/50 chance that your name will come back either correct or incorrect at Starbucks

6. People try to find shorter, easier nicknames for you instead of calling you by your actual name

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6. holds arm against your arm Look how much darker I am compared to you!

7. holds pale arm against another pale arm Aw, at least you're darker than her!

10. adjusts selfie lighting to their face Oops, where'd you go??

11. after working out Your face is SO red!

12. wears white Look! You're all one color!