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How To Go Dairy-Free

Your stomach will thank you.

Karen Stahl

Apr 10, 2017

University of North Carolina

Kris Carr

Lactose intolerance is an issue faced by a number of Americans.

In fact, according to The National Digestive Diseases Information Clearinghouse, there are 50 million reported cases of lactose intolerance in the United States.

I recently stopped eating dairy products because I realized that they were killing my stomach.

If you're looking to cure your stomach pains or simply clean up your diet, here are my top five favorite dairy-free alternatives!

1. Silk Almond Milk

At only 30 calories a serving, this alternative to cow milk is sweet and filling. I love putting silk in cereal, it adds a subtle sweetness. This is probably my most consumed dairy alternative, and I'm never going back (neither should you)!

2. So Delicious Ice Cream Bar

I have a huge sweet tooth, so giving up ice cream was the hardest thing for me. Luckily, these bars are made with coconut milk and taste just like normal ice cream. I'm obsessed.

3. Ben and Jerry's Non-Dairy Desserts

While on the topic of ice cream, I should mention Ben and Jerry's daring transformation. They now offer dairy-free products for the lactose intolerant and vegans alike! So delicious, so sweet, and just like normal ice cream. Plus, it packs fewer calories than traditional ice cream. My sweet tooth thanks me.

4. Daiya Cheese, Mellow Mushroom

A pizza with vegan cheese? Count me in. This pizza is delicious and one of my favorite things at Mellow Mushroom. Just ask to substitute mozzarella for daiya, and you'll be eating dairy-free. The cheese is a little creamier than dairy cheese when melted, so be prepared for a texture difference. Other than that, feel free to indulge!

5. So Delicious Yogurt Alternative

Okay honestly, I've never been a huge fan of yogurt. But when I tried this coconut milk yogurt, I went insane. It's delicious and filling. Plus, the coconut milk adds a little bit of extra sweetness that you don't get in typical yogurts. This is an amazing option for breakfast!

So those are my top five most consumed/favorite dairy-free options. I hope you try some of them out, happy snacking!

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This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.

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How To Go Dairy-Free

Your stomach will thank you.

2. So Delicious Ice Cream Bar

4. Daiya Cheese, Mellow Mushroom

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The Best Lines from the Fab Four

And in the end, the love you take is equal to the love you make

The sun is up, the sky is blue, it's beautiful and so are you

Love is old, love is new, love is all, love is you

There's nowhere you can be that isn't where you're meant to be

Life is very short, and there's no time for fussing and fighting, my friend

He say, "I know you, you know me", One thing I can tell you is you got to be free

Oh please, say to me, You'll let me be your man. And please say to me, You'll let me hold your hand

It was twenty years ago today, Sgt. Pepper taught the band to play. They've been going in and out of style, but they're guaranteed to raise a smile

Living is easy with eyes closed, misunderstanding all you see

Can you hear me? When it rains and shine, it's just a state of mind

Little darling, it's been long cold lonely winter. Little darling, it feels like years since it' s been here. Here comes the sun, Here comes the sun, and I say it's alright

We danced through the night and we held each other tight, and before too long I fell in love with her. Now, I'll never dance with another when I saw her standing there

I love you, I love you, I love you, that's all I want to say

You say you want a revolution. Well you know, we all want to change the world

All the lonely people, where do they all come from. All the lonely people, where do they all belong

Oh, I get by with a little help from my friends

Hey Jude, don't make it bad. Take a sad song and make it better

Yesterday, all my troubles seemed so far away. Now it looks as though they're here to stay. Oh, I believe in yesterday

And when the brokenhearted people, living in the world agree, there will be an answer, let it be.

And anytime you feel the pain, Hey Jude, refrain. Don't carry the world upon your shoulders

I'll give you all I got to give if you say you'll love me too. I may not have a lot to give but what I got I'll give to you. I don't care too much for money. Money can't buy me love

All you need is love, love is all you need

Whisper words of wisdom, let it be

Blackbird singing in the dead of night, Take these broken wings and learn to fly. All your life, You were only waiting for this moment to arise

Though I know I'll never lose affection, for people and things that went before. I know I'll often stop and think about them. In my life, I love you more

Obviously the best superpower.

There have been many lessons learned.

1. The importance of traditions.

2. How to be thankful for family and friends.

3. How to give back.

4. What the word "community" really means.

5. That it isn't about the destination, but the journey.

6. The consequences of making bad choices.

7. To trust people, until you have a reason not to.

8. To be welcoming and accepting of everyone.

9. How to be my own, individual person.

10. How to work for what I want.

11. How to be great at giving directions.

12. How to be humble.

13. To be well-rounded.

14. How to be great at conflict resolution.

15. The beauty of getting outside and exploring.

16. To be prepared for anything.

17. That you don't always have to do it alone.

18. How to be creative.

19. To brush off gossip.

I have never been so thankful to know you.

Dealing with the inevitable realities of college life.

Don't freak out

Email the professor

Attend the first class

Keep attending class

Have a backup plan

Remember that everything works out at the end

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