How To Go Dairy-Free | The Odyssey Online
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How To Go Dairy-Free

Your stomach will thank you.

Karen Stahl
Apr 10, 2017
University of North Carolina
19
How To Go Dairy-Free
Kris Carr

Lactose intolerance is an issue faced by a number of Americans.

In fact, according to The National Digestive Diseases Information Clearinghouse, there are 50 million reported cases of lactose intolerance in the United States.

I recently stopped eating dairy products because I realized that they were killing my stomach.

If you're looking to cure your stomach pains or simply clean up your diet, here are my top five favorite dairy-free alternatives!

1. Silk Almond Milk

At only 30 calories a serving, this alternative to cow milk is sweet and filling. I love putting silk in cereal, it adds a subtle sweetness. This is probably my most consumed dairy alternative, and I'm never going back (neither should you)!

2. So Delicious Ice Cream Bar

I have a huge sweet tooth, so giving up ice cream was the hardest thing for me. Luckily, these bars are made with coconut milk and taste just like normal ice cream. I'm obsessed.

3. Ben and Jerry's Non-Dairy Desserts

While on the topic of ice cream, I should mention Ben and Jerry's daring transformation. They now offer dairy-free products for the lactose intolerant and vegans alike! So delicious, so sweet, and just like normal ice cream. Plus, it packs fewer calories than traditional ice cream. My sweet tooth thanks me.

4. Daiya Cheese, Mellow Mushroom

A pizza with vegan cheese? Count me in. This pizza is delicious and one of my favorite things at Mellow Mushroom. Just ask to substitute mozzarella for daiya, and you'll be eating dairy-free. The cheese is a little creamier than dairy cheese when melted, so be prepared for a texture difference. Other than that, feel free to indulge!

5. So Delicious Yogurt Alternative

Okay honestly, I've never been a huge fan of yogurt. But when I tried this coconut milk yogurt, I went insane. It's delicious and filling. Plus, the coconut milk adds a little bit of extra sweetness that you don't get in typical yogurts. This is an amazing option for breakfast!

So those are my top five most consumed/favorite dairy-free options. I hope you try some of them out, happy snacking!

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This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.
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