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How To Go Dairy-Free

Your stomach will thank you.

Karen Stahl

Apr 10, 2017

University of North Carolina

Kris Carr

Lactose intolerance is an issue faced by a number of Americans.

In fact, according to The National Digestive Diseases Information Clearinghouse, there are 50 million reported cases of lactose intolerance in the United States.

I recently stopped eating dairy products because I realized that they were killing my stomach.

If you're looking to cure your stomach pains or simply clean up your diet, here are my top five favorite dairy-free alternatives!

1. Silk Almond Milk

At only 30 calories a serving, this alternative to cow milk is sweet and filling. I love putting silk in cereal, it adds a subtle sweetness. This is probably my most consumed dairy alternative, and I'm never going back (neither should you)!

2. So Delicious Ice Cream Bar

I have a huge sweet tooth, so giving up ice cream was the hardest thing for me. Luckily, these bars are made with coconut milk and taste just like normal ice cream. I'm obsessed.

3. Ben and Jerry's Non-Dairy Desserts

While on the topic of ice cream, I should mention Ben and Jerry's daring transformation. They now offer dairy-free products for the lactose intolerant and vegans alike! So delicious, so sweet, and just like normal ice cream. Plus, it packs fewer calories than traditional ice cream. My sweet tooth thanks me.

4. Daiya Cheese, Mellow Mushroom

A pizza with vegan cheese? Count me in. This pizza is delicious and one of my favorite things at Mellow Mushroom. Just ask to substitute mozzarella for daiya, and you'll be eating dairy-free. The cheese is a little creamier than dairy cheese when melted, so be prepared for a texture difference. Other than that, feel free to indulge!

5. So Delicious Yogurt Alternative

Okay honestly, I've never been a huge fan of yogurt. But when I tried this coconut milk yogurt, I went insane. It's delicious and filling. Plus, the coconut milk adds a little bit of extra sweetness that you don't get in typical yogurts. This is an amazing option for breakfast!

So those are my top five most consumed/favorite dairy-free options. I hope you try some of them out, happy snacking!

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This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.

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How To Go Dairy-Free

Your stomach will thank you.

2. So Delicious Ice Cream Bar

4. Daiya Cheese, Mellow Mushroom

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There are plenty of obstacles that come when taking care of kids, but it's a very rewarding experience.

1. You get excited when the parents purchase season passes to the pool.

2. You've become friends with the stay-at-home moms in town.

3. You get a chance to eat "kid foods" again.

4. You've traded in your cute purse for a large tote bag.

5. You have at least one car seat in your backseat.

6. Their nap time is your happy time.

7. Lunch time can be a disaster.

8. You have to play the same board games repeatedly.

9. You catch yourself using the same lines your parents once told you.

10. Your "mom-mode" kicks in at times.

11. Your heart melts a little when they do something cute.

You'll never find any souvenirs with your name on it

1. You know you are up next when the teacher pauses while taking attendance

2. When “I’m going to do my very best to make sure I know all your names” is said, it may or may be an empty promise

3. “Wow! That sounds so cool! Where is your family from?”

4. You dread when people ask you to repeat your name over and over because it “sounds so cool when you say it”

5. There’s a 50/50 chance that your name will come back either correct or incorrect at Starbucks

6. People try to find shorter, easier nicknames for you instead of calling you by your actual name

7. When someone famous or fictional character shares your name, you get so happy

8. “What’s your name?” “It’s [name]” “I’m sorry, what was it again?”

9. You’ve pretty much seen every misspelling and heard every mispronunciation of your name throughout your life

10. When you find another person with an “ethnic” sounding name, you both get excited

11. Despite the struggles, your name is pretty unique… just like you

Can I be excused for the rest of my life?

Don't Be That Person

1. “Oh, so you/your family are immigrants!”

2. “Is Puerto Rico near Mexico?”

3. “Do you speak Puerto Rican?”

4. “You look too light/dark to be Puerto Rican.”

5. “Do I need my passport to go to Puerto Rico?”

6. “Geez, you are obsessed with your flag. We get it, you’re Puerto Rican.”

7. “Why are you so loud?”

8. “So does your family know English?”

9. “Oh my god, Puerto Ricans are so spicy.”

10. “So did you eat a lot of tacos?”

11. “Are you Mexican?”

Love hard, every day, and never be ashamed.

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