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How To Calm Down

Seven key points on how to calm down in college.

Oct 17, 2016

So, it’s already that time in the year where finals start creeping on the mind, its time to take a breath and remember that college is terrible.

Take a Nap.

Seriously, you aren’t going to get that paper done, or get that study guide done. Seriously, take a five minute break and just sleep.

Make Your Bed.

Something that is so easy to do, and it takes five minutes. Sleeping on clean sheets is the best.

Take a Shower.

You’ll feel better, and other people will thank you for it.

Color Something.

Adult coloring books are a thing now; but if that’s not your style, the children coloring books are just as fun and relaxing!

Drink Water.

It’s recommended to drink eight, 8 fluid ounce glasses of water a day. That’s 64 ounces a day, considering a plastic bottle of water has 16 oz., which should be nothing at all!

Binge Watch Something.

Just veg out and go blank for a while, long series with more than three seasons are the best for this, that way you can shut it off and go to sleep when you need to.

Go for a Run.

Running is the worst, I will be the first to tell you that. Seriously, running sucks but it’s so good for you! If you can’t run, then go for a walk, just start there!

I don’t think any of this is actual replacement for talking to an actual therapist or someone you can vent to, so if you are always feeling anxious, seek help. Please.

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This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.

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How To Calm Down

Seven key points on how to calm down in college.

Subscribe to our Newsletter

Think of everything that you've heard about college... and completely forget it.

1. If you thought that you knew how to study, you're wrong.

2. So you're living with a stranger...

3. You will lose some of your high school friends.

4. New friends are amazing!

5. You will feel like a visitor at home.

6. Embrace the party scene... or not.

7. FOMO is very real and you will feel every bit of it.

8. A good-night's sleep? What is that?

9. The "Freshman 15" is a myth... Sort of.

10. There's nothing better than a fresh start.

11. Yes, it will be the best years of your life!

Moms: the only reason voicemail still exists.

1. Leaves you voice mails.

2. When you answer, the phone says, "Hey it's Mom!", even though you have caller ID.

3. Tells you things about your friends she found out on Facebook.

4. Fast-forwards through sex scenes.

5. Asks you what really provocative song lyrics mean.

6. Comments on everything you post online.

7. Asks you if you are seeing anyone.

8. Tells you what she had for dinner when you aren't home.

9. Asks you the same question over and over.

10. Tells you you need a haircut.

11. Tells you you need to start eating more.

12. Snoops on your life.

13. Wakes you up in the morning in that annoying calm voice.

14. Tells you she's proud of you about everything.

15. Uses lingo in the dorkiest way.

16. Asks you to vote for her favorite contestants on 'American Idol,' 'Dancing with the Stars,' or 'The Voice.'

17. Makes a ridiculous amount of snacks when your friends come over.

18. Loves you unconditionally.

Blonde hair, don't care!

1. Mentally preparing yourself to convince your hair dresser that white is the way to go.

2. Or the anxiety of what could go wrong by bleaching your hair at home.

3. You could either become a ginger

4. Or a pixie

5. The face you make in the mirror when you take off your towel to unveil the perfect white strands.

6. Taking a million selfies the day you bleached it, because you know your roots will be back in literally 2 days.

7. Having to get bangs or a big chop because your hair is so damaged.

8. Having orange highlights in between touch-ups.

9. Going out for a drink afterwards to debut your updated look.

As told by "Parks and Recreation" GIFs.

"Uh? Eating? Am I Eating? Yeah..."

"Oh, yeah. I've been eating super healthy"

"Sorry, I can't talk! I'm studying!"

"I aced my final! No worries!"

"My grades? Uh..my professor hasn't updated them in awhile.."

"Everyone failed that test. Not just me!"

"I go to class literally every day. I'm NEVER late"

"I really try to just spend money on necessities.."

"No, I didn't call just to ask for money.."

"I'm feeling really motivated about the coming semester.."

"I'm really right on track to graduate"

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