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How To Calm Down

Seven key points on how to calm down in college.

Oct 17, 2016

So, it’s already that time in the year where finals start creeping on the mind, its time to take a breath and remember that college is terrible.

Take a Nap.

Seriously, you aren’t going to get that paper done, or get that study guide done. Seriously, take a five minute break and just sleep.

Make Your Bed.

Something that is so easy to do, and it takes five minutes. Sleeping on clean sheets is the best.

Take a Shower.

You’ll feel better, and other people will thank you for it.

Color Something.

Adult coloring books are a thing now; but if that’s not your style, the children coloring books are just as fun and relaxing!

Drink Water.

It’s recommended to drink eight, 8 fluid ounce glasses of water a day. That’s 64 ounces a day, considering a plastic bottle of water has 16 oz., which should be nothing at all!

Binge Watch Something.

Just veg out and go blank for a while, long series with more than three seasons are the best for this, that way you can shut it off and go to sleep when you need to.

Go for a Run.

Running is the worst, I will be the first to tell you that. Seriously, running sucks but it’s so good for you! If you can’t run, then go for a walk, just start there!

I don’t think any of this is actual replacement for talking to an actual therapist or someone you can vent to, so if you are always feeling anxious, seek help. Please.

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This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.

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This isn't just for the single Pringles out there either, folks

Run Around Clanging Pots and Pans in Everyone's Face

Eat the Last Few Pigs in a Blanket

Pop Twelve White Grapes

Burn Something

Smash Things Against a Wall

Spontaneously Begin an Irish Jig

Call Your Mother

Throw a Coffee Table Out a Window

Sing "Auld Lang Syne" at the Top of Your Lungs

Do Some Squats

Swan Dive into a Nearly Freezing Body of Water

Take a Shot

Time to be merry and bright.

"First Noel" by Leslie Odom, Jr

"A Holly Jolly Christmas" by Burl Ives

"Have Yourself a Merry Little Christmas" by Kelly Clarkson

"All I Want for Christmas Is You" by Mariah Carey

"Christmas (Baby Please Come Home" by Michael Buble

"Last Christmas" by Taylor Swift

"The Christmas Song" by Josh Groban

"White Christmas" by Idina Menzel

"O Holy Night" by David Archuleta

"Believe" by Josh Groban

"Les cloches du hameau" by Celine Dion

Or at least try to do.

1. I will wake up (sorta) on time for class.

2. I will look decent for class.

3. I will go to the gym more.

4. I will go to the library and study more.

5. I will meet new people.

For those long nights that turn into mornings when the struggle is real.

1. Walk in motivated and ready to rock

2. Disappointed you let it get this bad

3. Distracted: When a 10-Minute Break Becomes an Hour

4. When the Yearning for Sleep Sneaks Up

5. In the words of Lorelai Gilmore "Coffee, Coffee, Coffee"

Oh, so done.

You need sleep, but also have 13 things due in the span of 4 days.

1. When it's December 1 and you have seven things due, three exams, and haven't slept in three days.

2. So you stress.

3. And cry.

4. Then call your mom to cry some more.

5. After the pep talk, you feel determined to get everything done.

6. But, now you're tired.

7. And really hungry.

8. Suddenly, it's 2 a.m. and you have only written three sentences and your paper is due in the morning.

9. You've made it to Friday... somehow.

10. Then Sunday hits and you find yourself back at the Lib.

11. So you cry some more.

12. But, you fight through the tears to get everything done because you're determined.

13. In the end, you feel on top of the world because you made it through the last week of class alive.

14. But, now it's finals week so good luck.

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