How Audiobooks Unexpectedly Improved My Health | The Odyssey Online
Start writing a post
Health and Wellness

How Audiobooks Unexpectedly Improved My Health

The best part is, this all happened completely on accident.

9
How Audiobooks Unexpectedly Improved My Health
Wow247

If I’m being honest, I don’t like working out. I don’t consider it a hobby and I don’t do it for fun, but I have realized after 21 years of living on this Earth that working out is simply a necessity. I don’t take gym selfies because there’s nothing actually impressive about going to the gym.

Anyway, while I was at the gym one particular day, I was having a hard time focusing on my workout. I had gotten into a basic routine and though I tried adding more weight and new machines to the mix, I was still bored. If anything, trying to make the gym exciting but realizing it simply wasn’t made me want to quit even more.

My playlist was old and I didn’t particularly feel like listening to one of those pre-made playlists on Spotify. So, while looking back through my phone, I had remembered an audiobook I had started and deserted a little over a month before and I decided to give it another go. It was that or leave the gym for the day, so I pressed play.

And it was one of the best decisions I have ever made.

I was first inspired to begin listening to audiobooks when my 20-something-year-old sister, who is both married and the mother of a newborn baby girl, told me that she began listening to audiobooks on her commute to work and recommended I do the same. I was skeptical at first, considering that the only time I remember ever listening to an audiobook was as a child when my parents started "Harry Potter and the Goblet of Fire" on a family vacation to Disney World (we got to the second task and then went to see the movie version in theaters). I was worried that if I didn’t have any free time to read on my own, how was I going to find the time to listen to an audiobook while in school? Plus, I felt as though I could finish a book more quickly than I could listen to the same book read aloud to me. Nevertheless, I did as my sister had and started listening to an audiobook.

It’s true that I had I temporarily had forgotten about the audiobook, but the day I began listening to it in the gym was the day I realized listening to an audiobook at the gym is the best motivation I could ever ask for.

While a house music playlist may be great at keeping adrenaline going, music can sometimes get repetitive. An audiobook, on the other hand, is a constant progression of new and exciting plot twists that kept me listening. Still paying close attention to proper gym safety and etiquette, my workouts didn’t seem to be so bad anymore. The longer I spent in the gym exercising, the more of my audiobook I got to listen to. The audiobook also kept me going back to the gym because I finally had something to look forward to besides prospects of a nice body in the future. I kept up my workouts until I finished my audiobook. Then, I moved onto a new audiobook and continued my progress.

The more I listened to audiobooks, the more unexpected improvements in my health I noticed. Besides exercising more, I also began to eat healthier as well. I used to hate cooking since I could just grab some Chipotle to go, but now, I don’t mind spending a little time a few nights a week cooking healthy meals as long as I can listen to my audiobook as I do it.

And if there’s anyone who considers audiobooks as “cheating” because it’s not actually reading (1. Let me live my life and 2. You’re wrong), know that I actually have started reading more too. I’ve swapped Netflix for novels before bed and I think I’m getting better sleep because of it.

I didn’t expect this to happen, but I sure am glad it did. I rediscovered classic storytelling and would recommend listening to audiobooks to anyone looking for a positive change in their life.

Report this Content
This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.
Featured

15 Mind-Bending Riddles

Hopefully they will make you laugh.

193720
 Ilistrated image of the planet and images of questions
StableDiffusion

I've been super busy lately with school work, studying, etc. Besides the fact that I do nothing but AP chemistry and AP economics, I constantly think of stupid questions that are almost impossible to answer. So, maybe you could answer them for me, and if not then we can both wonder what the answers to these 15 questions could be.

Keep Reading...Show less
Entertainment

Most Epic Aurora Borealis Photos: October 2024

As if May wasn't enough, a truly spectacular Northern Lights show lit up the sky on Oct. 10, 2024

16964
stunning aurora borealis display over a forest of trees and lake
StableDiffusion

From sea to shining sea, the United States was uniquely positioned for an incredible Aurora Borealis display on Thursday, Oct. 10, 2024, going into Friday, Oct. 11.

It was the second time this year after an historic geomagnetic storm in May 2024. Those Northern Lights were visible in Europe and North America, just like this latest rendition.

Keep Reading...Show less
 silhouette of a woman on the beach at sunrise
StableDiffusion

Content warning: This article contains descriptions of suicide/suicidal thoughts.

When you are feeling down, please know that there are many reasons to keep living.

Keep Reading...Show less
Relationships

Power of Love Letters

I don't think I say it enough...

459401
Illistrated image of a letter with 2 red hearts
StableDiffusion

To My Loving Boyfriend,

  • Thank you for all that you do for me
  • Thank you for working through disagreements with me
  • Thank you for always supporting me
  • I appreciate you more than words can express
  • You have helped me grow and become a better person
  • I can't wait to see where life takes us next
  • I promise to cherish every moment with you
  • Thank you for being my best friend and confidante
  • I love you and everything you do

To start off, here's something I don't say nearly enough: thank you. Thank you, thank you, thank you from the bottom of my heart. You do so much for me that I can't even put into words how much I appreciate everything you do - and have done - for me over the course of our relationship so far. While every couple has their fair share of tiffs and disagreements, thank you for getting through all of them with me and making us a better couple at the other end. With any argument, we don't just throw in the towel and say we're done, but we work towards a solution that puts us in a greater place each day. Thank you for always working with me and never giving up on us.

Keep Reading...Show less
Lifestyle

11 Signs You Grew Up In Hauppauge, NY

Because no one ever really leaves.

27489
Map of Hauppauge, New York
Google

Ah, yes, good old Hauppauge. We are that town in the dead center of Long Island that barely anyone knows how to pronounce unless they're from the town itself or live in a nearby area. Hauppauge is home to people of all kinds. We always have new families joining the community but honestly, the majority of the town is filled with people who never leave (high school alumni) and elders who have raised their kids here. Around the town, there are some just some landmarks and places that only the people of Hauppauge will ever understand the importance or even the annoyance of.

Keep Reading...Show less

Subscribe to Our Newsletter

Facebook Comments