The Urge To Always Be Perfect | The Odyssey Online
Start writing a post
Health and Wellness

How Much Control Is Too Much Control?

I thought that maybe, if I held it all together, everything would be okay.

43
How Much Control Is Too Much Control?
https://unsplash.com/photos/hdGyEhAMYdo

Ever since I can remember, control made me feel safe. As a young child I could easily pick up on social cues around me and I was smart enough to understand when the conflict had arisen. The constant recognition made me wise beyond my years, but it also deprived me of the childhood I so desperately craved. The twisted feelings in my presence led me to crave a more consistent path. I was desperate for dependence, an experience that many will experience without recognition (trust me when I say oblivion can save you from a lot of pain). I was unable to shield my vulnerability when exposure was high and instead take on the burden of other people. Focusing on them, making their problems mine, attempting to fix it. Always trying to fix it.

Now, I am able to see that this has harmed me for many years.

The more out of control things were around me, the more I felt I had to control them. But, the thing is, you don't have the power to really change anyone, it's not your job and it'll disappoint you. So, as issues spiraled and my need to help grew stronger, I coped with my disappointment in many ways. In other words, I absorbed issues and I dealt with them in my own twisted way, I was hard on myself.

I thought that maybe, just maybe, if I held it together if I did not get in trouble and I did not disappoint, if I appeared perfect and put together, if I did more than everyone else, that it would be transferred into the unpredictable world I inhabited. This did lead to some success, but mentally it was destructive and physically, it took a toll.

I felt that I had to do everything "the best" or not do it at all, an "All or Nothing" personality. There didn't seem to be a point in participating unless I could be extremely proud of what I did. I NEEDED good grades, I NEEDED to clean my room every day, I NEEDED to be the planner and I NEEDED to know my next step. At all times. I needed to be prepared, ready for anything, two steps ahead of the game. This coping mechanism gave me the fake comfort of control.

The consistency with my immediate self prevented me from breaking down, even if the world around me was shattering. This way, I could feel accomplished and at ease. Performing well in nearly every aspect of my life meant I had one thing to hold onto. That obsessive control began to take over and eventually steal my life.

Control kept me going, I began to crave it in order to function or felt I had nothing at all. Some say coping mechanisms are key to sanity, but my coping mechanism only worked until it became prioritized, overtaking my brain and my body. Making my decisions, promoting isolation, moving me further away from the people that only wanted to save me, and later on changing the very physical nature of my being. As time passed by and I got older, it had gotten worse. Me, the control freak. Me, miss perfect. Me, the one with the reputation of "put together" and "overachiever" and "go-getter" had lost control over my own life. The one thing I thought I could always count on.

Report this Content
This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.
Entertainment

Disney magic for New Year!

The "Happiest Place on Earth" has a lot of characters with some pretty great advice.

3842
Disney magic kingdom castle on new years
StableDiffusion

Disney movies are well known and very popular in today's world. Although many people appreciate the plot and the storyline, not many people appreciate the wisdom these characters possess. Every Disney movie has unique advice that can be applied to everyday life. Here are 11 Disney quotes to help start your New Year off right:

Keep Reading...Show less
Lifestyle

40 Gift Ideas for the Indecisive

It's a time of love, family, memory-making, and gift-giving. But also a time of stressing over the perfect gift.

118319
Christmas gifts around a tree
StableDiffusion

It's officially December. There is less than a month of 2024, and I still feel like yesterday was summer. Now comes the merriest time of the year, the Christmas season.

Everyone has been waiting for this time of year since mid-October (which is way too early, in my opinion) or before. It's a time of love, family, memory-making, and gift-giving. A lot of times when I ask friends and family what they want, I get a lot of "I don't know" or "I don't care."

Keep Reading...Show less
Lifestyle

Bucket List To Live In The Now

Find excitement in your life and start exploring wherever you are right here, right now.

562
mu bucket list

I was sitting at my cubicle, now that I am an adult, looking at the rain pouring down on the windowsill, bumming on life, wishing for the rain to just stop for a full day.

There are moments where we count down the hours until work is over and how many more days till the weekend, and this many weeks until something exciting. Or something like that? Well, I was bumming because my next day off from work is not until Memorial Day weekend, which is not until the end of May. And since this is my first year out of college being a “real person,” I am totally missing the winter, spring and summer breaks. I am sure all of us have felt this way even if just for a hot minute…

Keep Reading...Show less
Entertainment

11 Ways To Survive Finals As Told By Leslie Knope

Because you know you're going to be stressed out, and Leslie knows exactly how to survive.

418
Everything hurts and I'm dying

So finals are on their way. That's right everybody, finals are about to start.

But hey, don't panic. Start getting your affairs in order and prepare for a week of hell. Here's a few things Leslie Knope wants you to do to make your finals week just a little bit less stressful:

Keep Reading...Show less
Kent State University
Great Value Colleges

If you go to or went to Kent State, then more than likely you have done or will do some of these things.

1. You’ve slipped and fallen on the ice at least once.

The winters at Kent are brutal, and while the heated sidewalks and some great snow boots are always a help, there’s no chance you won’t bust it on the ice at least once in your four plus years at school.

Keep Reading...Show less

Subscribe to Our Newsletter

Facebook Comments