The start of college brings many new challenges. One of which is to stay in shape. Many students have plans to workout before or after class. However, this is not always realistic as homework as well as social life can take over someone's day. Typical workouts such as the use of a treadmill or a bike are often not very effective. Additionally, weight lifting can be a great workout to build strength but does not improve cardio much at all. To get the best results during a very packed schedule, the best workout is an MMA fighting workout.

MMA workouts combine a verity of movements into one powerful routine. MMA fighting combines kickboxing and wrestling as well as grappling and striking. This intense sport is very difficult for an average college student to compete in. However, there are many advantages to performing MMA training exercises. Training involves performing fast-paced punches and kicks to get ready for fights. This exercise can be done with a punching bag and can train hand-eye coordination as well. Striking can also be performed on a punching bag or with focus mitts. To practice kicking and kneeing, use thai pads or larger sized mitts for the best results. To improve cardio and hand-eye coordination even further, a jump rope can be used throughout the workout. The practice of Calisthenics are another vital part to an athlete's success. These various exercises involving a person's body weight are great for gaining muscle and losing body fat. The final exercise which burns hundreds of calories per hour is sparring which is when fighters go through the motions of the fight without landing heavy hits. While wearing head gear and gloves, this exercise is much safer than a person might think and leads to improved cardio health.

These exercises can shorten workout times and can get you into better shape than you have ever been. The intensity of these exercises is the main reason why you can get such great results from this simple workout. Now, whenever short on time or busy with school work give an MMA workout a try and you won't regret it. The results will surprise you and it will be very enjoyable.