1. Stretch in the morning

Odds are you probably spend most of the day sitting down, whether it be in lecture, in your car, or on your couch.

Sometimes you have to give your body a little more mobility. A simple 5 minute stretch in the morning right as you get out of bed might make you feel a little more ready to take on the day.

2. Drink a lot of water

I always forget to drink water but it is so important!

It helps your metabolism and your skin and your overall health. So set a goal for yourself to drink the recommended 8 - eight ounce - glasses. Getting a cute reusable cup might help motivate you.

3. Go on a walk after dinner

Ok I don't know about you but sometimes I eat a little bit too much. This can sometimes lead to me feeling tired and drowsy after, aka a food coma.

But I got the solution—go on a walk. It'll help you feel less tired and your food to be digested quicker.

4. Make yourself a green smoothie everyday

Seriously, theres so many healthy smoothie recipes out there and they'll help you get your daily fruit and veggie intake so quickly. It literally takes 5 minutes and you can make it at any time during the day.

5. Get more sleep

Even when life gets busy you shouldn't sacrifice your sleeping time. Set a realistic goal of getting at least an extra hour of sleep and notice the difference you see in your overall health.