1. Smoothies (if offered)
https://www.canva.com/photos/food-drink/MADGyf1WFaA-mason-jar-with-shake-and-straw/?query=smoothie
Smoothies (especially ones made fresh) have many vitamins, minerals and nutrients which lead to a great way to start your day.
2. Peanut butter & banana on whole wheat toast
Peanut butter contains both healthy fats and proteins. Paired with sliced fruit such as bananas or apples makes for a delicious and filling breakfast.
3. Oatmeal
https://unsplash.com/photos/DfbrRpHTLy0
Oatmeal contains fiber, antioxidants, protein and nutrients. Add toppings such as cinnamon, sliced fruits, nuts, or chia seeds to further add to the nutritional value.
4. Avocado & eggs
A meal of eggs and avocado offer both protein and healthy fats.
5. Yogurt parfait
Make your own yogurt parfait with yogurt, granola, honey and fruit.
I am not a nutritional specialist, just an experienced residential student. I understand how hectic the daily life of an undergraduate student is. Sometimes dining halls do not have the most healthy options. These are just 5 healthy ideas to get your creativity flowing (with the limited choices available).
