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Health and Wellness

7 Easy Ways To Stay Fit In College

Avoid the dreaded "Freshman 15."

Sophie Matthews

Oct 11, 2018

Villanova University

134

Pixabay

Every girls worst fear is gaining weight in college. Honestly, it's hard to stick to consistently working out and eating healthy. With all of the stress that college brings, it's hard to find the time to worry about your health, but you need to! Here are some tips that have helped me stay motivated.

1. Find a workout buddy.

The gym can get boring. Try finding a friend that will go with you and entertain you. Working out with someone else too helps push you!

2. Make a schedule and stick to it.

Try and go to the gym the same time every day. This will help you stay motivated and be a solution to all of the million excuses you come up with in your head to stay in bed instead.

3. Set goals for yourself.

Everything is always brighter when there's an end goal. Whether it is a certain weight or just to feel more energized and healthy, setting a goal will help you stay on track.

4. Join a workout class.

This also will give you consistency in your workouts. Also, there's nothing more motivating than being yelled at by an instructor!

5. Avoid unhealthy foods in the dining halls.

Sure, a piece of pizza isn't going to kill you, but letting yourself eat unhealthy too often can eventually turn into a pattern.

6. Find a go-to healthy meal on campus.

Whether it's a salad, a healthy choice of protein, or some fruit and vegetables, knowing you have healthy alternatives on campus will help you avoid the unhealthy choices.

7. Go to the grocery store.

If your campus is like mine, there might be limited healthy food options. Try and get to the grocery store and get some healthy foods to have when you are sick of dining hall food.

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When the clock strikes twelve midnight on New Year's Eve, do you ever find yourself lost regarding what to do during that big moment? It's a very important moment. It is the first moment of the New Year, doesn't it seem like you should be doing something grand, something meaningful, something spontaneous? Sure, many decide to spend the moment on the lips of another, but what good is that? Take a look at these other suggestions on how to ring in the New Year that are much more spectacular and exciting than a simple little kiss.

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Or at least try to do.

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New year, new semester, not the same old thing. This semester will be a semester to redeem all the mistakes made in the previous five months.

1. I will wake up (sorta) on time for class.

Let's face it, last semester you woke up with enough time to brush your teeth and get to class and even then you were about 10 minutes late and rollin' in with some pretty unfortunate bed head. This semester we will set our alarms, wake up with time to get ready, and get to class on time!

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The 5 Painfully True Stages Of Camping Out At The Library

For those long nights that turn into mornings when the struggle is real.

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And so it begins.

1. Walk in motivated and ready to rock

Camping out at the library is not for the faint of heart. You need to go in as a warrior. You usually have brought supplies (laptop, chargers, and textbooks) and sustenance (water, snacks, and blanket/sweatpants) since the battle will be for an undetermined length of time. Perhaps it is one assignment or perhaps it's four. You are motivated and prepared; you don’t doubt the assignment(s) will take time, but you know it couldn’t be that long.

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Recommended for you

7 Easy Ways To Stay Fit In College

Avoid the dreaded "Freshman 15."

In This Article:

1. Find a workout buddy.

2. Make a schedule and stick to it.

3. Set goals for yourself.

4. Join a workout class.

5. Avoid unhealthy foods in the dining halls.

6. Find a go-to healthy meal on campus.

7. Go to the grocery store.

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Because have you ever had to endure grilling your foot on a George Foreman?

1. When he just wanted bacon from his George Foreman grill

2. When he had money (and Jan) issues

3. When he got upstaged at Phyllis' wedding

4. When he unintentionally saved Meredith from rabies

5. When he wore a "bisexual" suit

6. When he had to apologize to Jesus

7. When his GPS drove him into a lake

8. When he had to deal with Ryan as his boss

9. When he couldn't fulfill his most generous empty promise

10. When this happened

11. When he struggled with a X-Mas break up

12. When he had to defend his generosity

13. When he threw a classy Christmas party for Holly but she had a boyfriend

14. When he had to stand up to peer pressure

15. When Toby was "Toby-ish"

This isn't just for the single Pringles out there either, folks

Run Around Clanging Pots and Pans in Everyone's Face

Eat the Last Few Pigs in a Blanket

Pop Twelve White Grapes

Burn Something

Smash Things Against a Wall

Spontaneously Begin an Irish Jig

Call Your Mother

Throw a Coffee Table Out a Window

Sing "Auld Lang Syne" at the Top of Your Lungs

Do Some Squats

Swan Dive into a Nearly Freezing Body of Water

Take a Shot

Time to be merry and bright.

"First Noel" by Leslie Odom, Jr

"A Holly Jolly Christmas" by Burl Ives

"Have Yourself a Merry Little Christmas" by Kelly Clarkson

"All I Want for Christmas Is You" by Mariah Carey

"Christmas (Baby Please Come Home" by Michael Buble

"Last Christmas" by Taylor Swift

"The Christmas Song" by Josh Groban

"White Christmas" by Idina Menzel

"O Holy Night" by David Archuleta

"Believe" by Josh Groban

"Les cloches du hameau" by Celine Dion

Or at least try to do.

1. I will wake up (sorta) on time for class.

2. I will look decent for class.

3. I will go to the gym more.

4. I will go to the library and study more.

5. I will meet new people.

For those long nights that turn into mornings when the struggle is real.

1. Walk in motivated and ready to rock

2. Disappointed you let it get this bad

3. Distracted: When a 10-Minute Break Becomes an Hour

4. When the Yearning for Sleep Sneaks Up

5. In the words of Lorelai Gilmore "Coffee, Coffee, Coffee"

Oh, so done.

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