Hummus has become a food phenomenon during the 21st century. You can find it in almost any grocery store and on many restaurant menus. The Mediterranean dish is creamy, savory, and flavorful. It is the best dip for fresh veggies or crispy pita chips. The mix of chickpeas, tahini, and garlic is delicious, healthy, and actually quite easy to make.
All you have to do is blend together chickpeas, tahini, garlic, lemon, salt, pepper, and you have your very own homemade hummus. You can even add in optional ingredients like avocado or beets to give your hummus a twist.
Below I have three hummus recipes that are easy to make, healthy, and delicious. So the next time your in the mood for hummus try making it yourself!
Recipes:
1. Classic Hummus:
Ingredients:
1 can of Chickpeas
2 Garlic Cloves
1 tablespoon Lemon Juice
3 tablespoon Tahini
2 tablespoon Olive Oil
1 pinch of Salt
1/4 cup Water
Instructions:
1) Put all your ingredients to a food pressor and blend!
2) Enjoy!
2. Avocado Hummus:
Ingredients:
1 can of Chickpeas
2 Avocados
2 Garlic Cloves
1 tablespoon Lemon Juice
3 tablespoon Tahini
2 tablespoon Olive Oil
1 pinch of Salt
1/4 cup Water
Instructions:
1) Put all your ingredients to a food pressor and blend!
2) Enjoy!
3. Beet Hummus:
Ingredients:
1 can of Chickpeas
1 cup Beets roasted
2 Garlic Cloves
1 tablespoon Lemon Juice
3 tablespoon Tahini
2 tablespoon Olive Oil
1 pinch of Salt
1/4 cup Water
Instructions:
1) Put all your ingredients to a food pressor and blend!
2) Enjoy!
