15 Nutritious Foods For The Healthy College Girl's Grocery List | The Odyssey Online
Start writing a post
popular

15 Nutritious Foods For The Healthy College Girl's Grocery List

It's important to think wisely when grocery shopping.

3454
15 Nutritious Foods For The Healthy College Girl's Grocery List
Pexels

As a college student, just one of the many newfound responsibilities you receive includes the joy of grocery shopping.

Putting anything into your cart may just be what you've always dreamed of. Between the creamy ice cream in the frozen section and the salty temptations lingering in the chip aisle, it's important to think wisely when grocery shopping. Asking the question of, "is this something that will nurture my body and make me stronger?" versus, "does this taste good?" is something everyone should ask themselves before placing an object into their cart.

Don't get me wrong, I believe 100% that you should treat yo'self every now because sometimes that piece of cake is just what you needed after a long day. Being a college girl, there's enough stress between classes and having a social life. Instead of turning for the chip bag when you're stressed, opt for a healthy alternative instead. Here are 15 healthy foods every college girl should have on their grocery list.

1. Quick Oats.

While some instant oatmeal packets truly pack in the sugar, opting for plain instant oats can be a better option. You're free to add whichever sweeteners or fruits of your choice, and it's a super quick and affordable breakfast.

2. Grapes.


Grapes taste great any time of the day. They can make for a quick breakfast or a snack between classes. Throw some in the freezer for a special treat!

3. Carrots.

Carrots are delicious by themselves or paired with some low-calorie dip, my favorite pairing is carrots and dill dip. Super cheap, and you can feel less guilty eating a handful of these than potato chips, but still get the crunch factor.

4. Granola or protein bars.

Cliff bars can be a little pricey, but they're well worth the cost. These bars really fill you up, whether you're short on time and use them as a meal replacement or as a quick snack in between mealtimes.

5. Popcorn.

Not necessarily the poppable movie theater butter kind, but Skinny Pop is a great brand of popcorn that's good for you and tastes good, too.

6. Applesauce.

Who said these applesauce pouches were just for kids? They are super convenient and take snacks to a whole new level when a little pouch can be thrown in your backpack for a delicious snack any time throughout the day.

7. Hummus.

Hummus is loaded with healthy fats and protein to keep you going when your days are dragging.

8. Cottage cheese.

Certainly, not everyone is a fan of cottage cheese, but if you are, it's a great item to pick up from the supermarket. Cottage cheese is also packed with protein and makes a nice side dish or snack.

9. Eggs.

For a simple breakfast, scramble up some egg whites. For a simple snack, eat one boiled. Eggs open up the door for so many healthy options.

10. Nuts.

By picking up a simple mixture of peanuts, almonds, and cashews, you can make your own nut mix or even trail mix by adding some dried fruit or other goodies to the mix.

11. Bell Peppers.

Just like carrots, bell peppers give you the crunch that chips do, but for way less calories.

12. Apples.

Pair some cut up apples with peanut butter or low-fat yogurt and you've got a super simple snack.

13. Bananas.

Bananas are perfect if you're on the go, or when thrown into a quick and healthy fruit smoothie.

14. Blue corn chips and salsa.

If you're just dying for some chips and salsa, go with blue corn tortilla chips. Salsa is delicious for dipping and you can recreate a favorite snack at a way healthier cost.

15. Dark chocolate.

If you have a sweet tooth like me and can't resist the chocolate, don't feel bad! Pick up some dark chocolate and treat yourself, girl!


Grocery shopping on your own can be intimidating. With these 15 healthy foods to add to your list, it's sure to be less of a hassle and more of a good time!


Report this Content
This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.
Featured

15 Mind-Bending Riddles

Hopefully they will make you laugh.

191698
 Ilistrated image of the planet and images of questions
StableDiffusion

I've been super busy lately with school work, studying, etc. Besides the fact that I do nothing but AP chemistry and AP economics, I constantly think of stupid questions that are almost impossible to answer. So, maybe you could answer them for me, and if not then we can both wonder what the answers to these 15 questions could be.

Keep Reading...Show less
Entertainment

Most Epic Aurora Borealis Photos: October 2024

As if May wasn't enough, a truly spectacular Northern Lights show lit up the sky on Oct. 10, 2024

15734
stunning aurora borealis display over a forest of trees and lake
StableDiffusion

From sea to shining sea, the United States was uniquely positioned for an incredible Aurora Borealis display on Thursday, Oct. 10, 2024, going into Friday, Oct. 11.

It was the second time this year after an historic geomagnetic storm in May 2024. Those Northern Lights were visible in Europe and North America, just like this latest rendition.

Keep Reading...Show less
 silhouette of a woman on the beach at sunrise
StableDiffusion

Content warning: This article contains descriptions of suicide/suicidal thoughts.

When you are feeling down, please know that there are many reasons to keep living.

Keep Reading...Show less
Relationships

Power of Love Letters

I don't think I say it enough...

458486
Illistrated image of a letter with 2 red hearts
StableDiffusion

To My Loving Boyfriend,

  • Thank you for all that you do for me
  • Thank you for working through disagreements with me
  • Thank you for always supporting me
  • I appreciate you more than words can express
  • You have helped me grow and become a better person
  • I can't wait to see where life takes us next
  • I promise to cherish every moment with you
  • Thank you for being my best friend and confidante
  • I love you and everything you do

To start off, here's something I don't say nearly enough: thank you. Thank you, thank you, thank you from the bottom of my heart. You do so much for me that I can't even put into words how much I appreciate everything you do - and have done - for me over the course of our relationship so far. While every couple has their fair share of tiffs and disagreements, thank you for getting through all of them with me and making us a better couple at the other end. With any argument, we don't just throw in the towel and say we're done, but we work towards a solution that puts us in a greater place each day. Thank you for always working with me and never giving up on us.

Keep Reading...Show less
Lifestyle

11 Signs You Grew Up In Hauppauge, NY

Because no one ever really leaves.

26951
Map of Hauppauge, New York
Google

Ah, yes, good old Hauppauge. We are that town in the dead center of Long Island that barely anyone knows how to pronounce unless they're from the town itself or live in a nearby area. Hauppauge is home to people of all kinds. We always have new families joining the community but honestly, the majority of the town is filled with people who never leave (high school alumni) and elders who have raised their kids here. Around the town, there are some just some landmarks and places that only the people of Hauppauge will ever understand the importance or even the annoyance of.

Keep Reading...Show less

Subscribe to Our Newsletter

Facebook Comments