My Healthy, Filling Smoothie Bowl Recipe | The Odyssey Online
Start writing a post
Lifestyle

This Is My Go-To Smoothie Bowl Recipe I Make When I Need Something Healthy And Filling

Because why go out to buy one when you can make it from the comfort of your kitchen?

207
This Is My Go-To Smoothie Bowl Recipe I Make When I Need Something Healthy And Filling

I love going to Playa or Frutta Bowls for a smoothie bowl when I'm looking for something healthy and filling. However, when you purchase a smoothie bowl from these places it can be about $10.

So, rather than spending way too much downtown, I decided to go to the grocery store and grab smoothie ingredients in bulk for $10-15! This way, you will have all of the ingredients and can make this meal more than once for the same price as it is sold to you.

I wanted my base to be a pineapple & berry, but feel free to swap out your favorite fruits. Here's how I make my delicious, filling, and healthy smoothie bowls.

Ingredients:

- A bag of frozen berries

- Frozen pineapple, or just one fresh pineapple (I used a fresh one and froze a couple of pieces)

- Yogurt (any flavor you like!)

- Milk (any kind you like: almond, oat, or just regular milk)

Recipe:

  1. First, I took my frozen berries out of the freezer and poured about 3/4 cup onto a plate.
  2. Then, I stuck those berries into the microwave for 30 seconds. This does not melt the berries – instead, it defrosts them so they're easier to blend. You also should do this if you froze any pineapple (I used about 1/4 cup of pineapple).
  3. Then, I add all of my fruit to the blender with 3 tablespoons of milk and 2 tablespoons of yogurt.The key is to shake the mixture in your blender. That way, the berries are the closest ingredient to the blades. I usually let it blend for about 5-10 seconds and then shake it again.
  4. Repeat this 2-3 times, until the texture is smooth! Pour out of your blender and enjoy.

I usually will chop up some strawberries and pineapple chunks and put it on top along with some granola, honey, and a little bit of Nutella.

Hopefully, this recipe saved you all some money and you enjoyed it – bon appetit!


Report this Content
Featured

15 Mind-Bending Riddles

Hopefully they will make you laugh.

179825
 Ilistrated image of the planet and images of questions
StableDiffusion

I've been super busy lately with school work, studying, etc. Besides the fact that I do nothing but AP chemistry and AP economics, I constantly think of stupid questions that are almost impossible to answer. So, maybe you could answer them for me, and if not then we can both wonder what the answers to these 15 questions could be.

Keep Reading...Show less
Entertainment

Most Epic Aurora Borealis Photos: October 2024

As if May wasn't enough, a truly spectacular Northern Lights show lit up the sky on Oct. 10, 2024

6912
stunning aurora borealis display over a forest of trees and lake
StableDiffusion

From sea to shining sea, the United States was uniquely positioned for an incredible Aurora Borealis display on Thursday, Oct. 10, 2024, going into Friday, Oct. 11.

It was the second time this year after an historic geomagnetic storm in May 2024. Those Northern Lights were visible in Europe and North America, just like this latest rendition.

Keep Reading...Show less
 silhouette of a woman on the beach at sunrise
StableDiffusion

Content warning: This article contains descriptions of suicide/suicidal thoughts.

When you are feeling down, please know that there are many reasons to keep living.

Keep Reading...Show less
Relationships

Power of Love Letters

I don't think I say it enough...

452269
Illistrated image of a letter with 2 red hearts
StableDiffusion

To My Loving Boyfriend,

  • Thank you for all that you do for me
  • Thank you for working through disagreements with me
  • Thank you for always supporting me
  • I appreciate you more than words can express
  • You have helped me grow and become a better person
  • I can't wait to see where life takes us next
  • I promise to cherish every moment with you
  • Thank you for being my best friend and confidante
  • I love you and everything you do

To start off, here's something I don't say nearly enough: thank you. Thank you, thank you, thank you from the bottom of my heart. You do so much for me that I can't even put into words how much I appreciate everything you do - and have done - for me over the course of our relationship so far. While every couple has their fair share of tiffs and disagreements, thank you for getting through all of them with me and making us a better couple at the other end. With any argument, we don't just throw in the towel and say we're done, but we work towards a solution that puts us in a greater place each day. Thank you for always working with me and never giving up on us.

Keep Reading...Show less
Lifestyle

11 Signs You Grew Up In Hauppauge, NY

Because no one ever really leaves.

23188
Map of Hauppauge, New York
Google

Ah, yes, good old Hauppauge. We are that town in the dead center of Long Island that barely anyone knows how to pronounce unless they're from the town itself or live in a nearby area. Hauppauge is home to people of all kinds. We always have new families joining the community but honestly, the majority of the town is filled with people who never leave (high school alumni) and elders who have raised their kids here. Around the town, there are some just some landmarks and places that only the people of Hauppauge will ever understand the importance or even the annoyance of.

Keep Reading...Show less

Subscribe to Our Newsletter

Facebook Comments