Recommended for you

Healthy Fast Food Eats

When you're on the go, here's what you have to know!

Jun 14, 2016

So last week I decided to talk about being healthy at Starbucks. This week, I am talking about being healthy at other places that I frequent! Some are “healthy” and some, well, not so much. But all of them give you some options to stay healthy this summer!

Jamba Juice

If you’re like me, you love smoothies. And you like to think that having a smoothie is healthy. But dieters beware, because smoothies are often packed with sugar. At Jamba Juice, though, you can get smoothies with less calories, fat, and sugar, and you DEFINITELY should, since even those still have lots of sugar!

Order a small and it has 150 Calories, 0 grams of fat and 30 grams of sugar.

McDonalds

Not even gonna lie, McDonalds has to be my secret favorite fast food place. But not everything on their menu is good for trying to fit into my bikini.

My picks: Artisan Grilled Chicken Sandwich, 4-piece Chicken McNuggets or a Fruit n’ Yogurt Parfait

The Artisan Grilled Chicken has only 360 calories and 6 grams of fat, while the 4-piece nuggets have 190 calories and 12 grams of fat. The best snack? The Fruit n’ Yogurt parfait with 150 calories but only 2 grams of fat!

Chipotle

Not gonna lie, it’s pretty hard to eat healthy at Chipotle. If you’re going with friends and don’t want to eat a 1,000 calorie disaster, here is a great burrito bowl order that you don’t have to feel guilty for!

My pick: Chicken Burrito Bowl with black beans, fajita veggies, fresh tomato salsa and cheese! This comes in at only 445 calories with only 16 grams of fat. If you have to have the guac know that it comes with an extra 16 grams of fat, even if it is “healthy fat.”

Panera

Panera is known for being pretty healthy, but you still have to watch it sometimes. The dressings on their salads can really pack a punch so it might be a better option to ask for a different dressing like reduced-fat balsamic vinaigrette!

My pick: A you-pick-two of the Strawberry Poppyseed Salad (with the reduced-fat balsamic vinaigrette) and half of a Mediterranean Veggie Sandwich! This combo only totals 450 calories and 13 grams of fat! You can also swap in half of a Steak and Arugula sandwich if you’re looking for some meat, which comes in at 250 calories and 9 grams of fat!

Report this Content

This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.

Lifestyle

12 Things To Do On A Snow Day

No matter how old you are.

Boston University

443

Photo by Denys Nevozhai on Unsplash

Everyone loves a snow day! Whether you decide to call out sick from work or your classes get canceled, it is a great way to spend time with family and friends.

1. Build a snowman

People brave enough to face the weather can go outside to build an adorable man made of snow. Relive those childhood glory days, but remember to bundle up!

Keep Reading...Show less

snow

Entertainment

Anticipating The End Of Your First Semester, As Told By April Ludgate

"I don't want to do things. I want to not do things."

National Writers Society

473

NBC Universal

Everyone who is in college right now, or has ever been, knows the struggle of pulling in the strings at the last second. It seems impossible, and you have to do a LOT of things in order to assure your future for the next semester.

April Ludgate, historically, is a very annoyed person, and she doesn't hide it. Of all the times that I binged and re-binged "Parks and Rec," her attitude relates more and more to me.

Keep Reading...Show less

april ludgate

Health and Wellness

To The Cheerful Person On Their Rainy Days, You Are Valid

The world is not always sunshine and rainbows, and you do not have to be, either.

University of Florida

737

Photo by Matthew Henry on Unsplash

Ask friends of mine to name a quality about me, and one a lot them will point out the fact that I am almost always smiling. I like to laugh and smile -- not to quote Buddy the Elf in April, but smiling is my favorite! It is probably my favorite go-to expression. However, what a lot of people do not see is that I have my down days. I have days when smiling and laughing is a real struggle, or when I have so much on my plate that going out of my way to behappy takes more effort than I have stored in me. Be it a symptom of college and growing up or a facet of life, I cannot always be content.

Keep Reading...Show less

rainy days

Recommended for you

Healthy Fast Food Eats

When you're on the go, here's what you have to know!

Subscribe to our Newsletter

No matter how old you are.

1. Build a snowman

2. Start a snowball fight

3. Build a fort

4. Binge-watch Netflix

4. Look out the window

5. Grab coffee with a friend

6. Complete school or office work

7. Sleep

8. Read a book

9. Bake cookies

10. Drink hot cocoa

11. Go ice skating

12. Take a Walk

"I don't want to do things. I want to not do things."

1. When you look at the syllabus and realize there are only three weeks of the semester left; even though the first day was LITERALLY yesterday.

2. You look at your grades and realize they probably aren't as high as they should be, which is a terrifying realization.

3. When you think to yourself at night, "tomorrow, I will wake up early and go to the library ALL day, and, hell, maybe after I'll go to the gym for a little bit, just to push myself that extra mile."

4. Tomorrow actually comes. The inevitable and overpowering sense of procrastination is too strong to overcome.

5. But you DO end up going to the library. Not all day though, but still, a while. But no, you do not go to the gym. Still, you made an effort, so you decide to treat yo' self.

6. When you realize you need to schedule a meeting with your adviser because you need to sign up for classes next semester. But you also realize that since you waited until the last minute, you're going to get stuck with all of the crappy classes.

7. When you low-key try to slip into conversation with your professors that you need extra credit because you're that desperate.

8. When it's already the third time you've seen your adviser in two days because you have no damn clue what you're doing and need all the help you can get.

9. When you apply for a job associated with your major even though you have no experience, but you just want to dive headfirst into the deep end of adulthood and get it over with.

The world is not always sunshine and rainbows, and you do not have to be, either.

It would be so much easier to just pay someone to do it for you

1. Figuring out when to start

2. Searching through list after list to get everything you need

3. Shopping for deals

4. Getting bins to put everything in

5. Figuring what you can’t live without

6. Going through clothes to find what you need

7. Finding out your siblings took something from you

8. Fighting with your parents.

9. Trying to plan things with your roommate

10. The fear of forgetting something

11. Move in day

Relatable moments from one of the best shows I have ever watched.

1. When you fail that midterm you studied so hard for.

2. When your crush finally texts back.

3. When payday comes around.

4. When you accidentally like someone's picture from 108 weeks ago.

5. When someone takes your unassigned assigned seat.

6. When your favorite character in your favorite TV series dies.

7. When that guy/girl you’ve been crushing on agrees to go on a date with you.

8. When you have so much to do, and such little motivation to do it.

9. When someone asks for your last fry.

10. When you try a new health-food craze.

11. When you get new clothing.

12. When you check your bank account.

13. When they're serving good food in the dining hall.

14. When someone tries to tell you what to do.

15. Or just your thoughts about life in general.

Trending Topics

Top Creators

Trending Stories

Best of Lifestyle

Subscribe to Our Newsletter

Facebook Comments

Subscribe to our
Newsletter