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5 Daily Changes To Make To Get Healthier

These simple changes will help you to feel and look better in time for bikini season.

Elena Murcia
Mar 25, 2019
Shippensburg University
49
5 Daily Changes To Make To Get Healthier
https://pixabay.com/photos/bicycle-bike-casual-fashion-model-1838605/

Summer is coming! Follow these five simple tips to feel your best:

1. Skip the soda and juice.

https://www.pexels.com/photo/person-holding-drinking-cup-sitting-1458684/

While it's cliche to say to drink water, skipping out on water and soda is necessary when it comes to avoiding excess sugars. You'd be surprised how much this makes a difference.

2. Get enough sleep.

Giphy

During this point in the school year, it can be extremely hard to get the amount of sleep your body needs every night. But, this takes a toll on your body. Going to bed early will help you to be more productive throughout the day.

3. Eat plenty of fruits and veggies.

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Yes, sometimes fruits and vegetables just sound down right gross. But try some new ones this year, you'd be surprised that some veggies actually do taste pretty darn good.

4. Exercise

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Exercising won't only make you feel better physically, but mentally as well! Why not kill two birds with one stone?

5. Love yourself.

https://www.pexels.com/photo/photo-of-woman-looking-at-the-mirror-774866

I know, I know, this is extremely corny. But practicing self-care and treating yourself is key to being healthy and happy. This makes the biggest difference in your overall happiness.

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This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.
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