How to Have a Healthy Body Image | The Odyssey Online
Start writing a post
Lifestyle

How to Have a Healthy Body Image

Be a Better Person Not A Better Pin Up

7
How to Have a Healthy Body Image
https://www.pinterest.com/pin/568016571723765471/

The definition of beauty has changed so much from the early days up until today. In the 1950's many pinups featured medium sized women with coke bottle figures (wide shoulders, small waistline and slightly wider hips). Women that had these types of figures were highly esteemed and were considered to be the essence of beauty. Needless to say many women attempted to mimic these women's figures by taking bizarre measures. An extremely tight corset or girdle was placed below the breasts and tightened by elastic straps and worn underneath clothing to make the woman appear to have the same shape. Of course this "device" can cause injury if it was too tight (I don't think Elizabeth from Pirates of the Caribbean was exaggerating when she passed out from wearing an extremely tight one).

This went on for years until the 70's, 80's and 90's came along. Beautiful women at those times also had wide shoulders and small waistlines but choice of clothing became more lax and now body image instead of beauty became more prevalent.

Now beauty consists of having less wide shoulders, a larger waist, larger breasts and hips. Since this is the exact opposite of beauty in the past how can we as women please the masses? The answer, we won't please everyone and we shouldn't. The ideals of beauty will always change but you must not change along with them. We as women need to be satisfied with our body image contrary to what society wants us to feel about our body image.

If you want to go through multiple surgeries just to "prove" you are beautiful then you honestly are wasting your time. Everyone on the planet has a different ideal of beauty so no matter who you ask you will get a different response. How do you compete with that? You don't.

I've learned to be satisfied with my body image years ago and this is how I did it:

1. I stopped comparing myself to others. That was the beginning on my road to self acceptance.

2. I stopped buying into society's ideals of beauty and set my own standards. Many people are not aware that most women on the covers of magazines have been Photoshopped to appear to not have any body flaws. This happens way more often then you think. Remember "beauty and sex" sells.

3. Diets never worked for me. I just ate sensibly and exercised for myself not other people. In fact I lost weight just from walking 5 miles every other day at my local mall.

4. I never based my self value on what I look like.

5. I always found a way to work on my self esteem through enrichment activities that would make me a better person not a better pin up.

Report this Content
This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.
student sleep
Huffington Post

I think the hardest thing about going away to college is figuring out how to become an adult. Leaving a household where your parents took care of literally everything (thanks, Mom!) and suddenly becoming your own boss is overwhelming. I feel like I'm doing a pretty good job of being a grown-up, but once in awhile I do something that really makes me feel like I'm #adulting. Twenty-somethings know what I'm talking about.

Keep Reading...Show less
school
blogspot

I went to a small high school, like 120-people-in-my-graduating-class small. It definitely had some good and some bad, and if you also went to a small high school, I’m sure you’ll relate to the things that I went through.

1. If something happens, everyone knows about it

Who hooked up with whom at the party? Yeah, heard about that an hour after it happened. You failed a test? Sorry, saw on Twitter last period. Facebook fight or, God forbid, real fight? It was on half the class’ Snapchat story half an hour ago. No matter what you do, someone will know about it.

Keep Reading...Show less
Chandler Bing

I'm assuming that we've all heard of the hit 90's TV series, Friends, right? Who hasn't? Admittedly, I had pretty low expectations when I first started binge watching the show on Netflix, but I quickly became addicted.

Without a doubt, Chandler Bing is the most relatable character, and there isn't an episode where I don't find myself thinking, Yup, Iam definitely the Chandler of my friend group.

Keep Reading...Show less
eye roll

Working with the public can be a job, in and of itself. Some people are just plain rude for no reason. But regardless of how your day is going, always having to be in the best of moods, or at least act like it... right?

1. When a customer wants to return a product, hands you the receipt, where is printed "ALL SALES ARE FINAL" in all caps.

2. Just because you might be having a bad day, and you're in a crappy mood, doesn't make it okay for you to yell at me or be rude to me. I'm a person with feelings, just like you.

3. People refusing to be put on hold when a customer is standing right in front of you. Oh, how I wish I could just hang up on you!

Keep Reading...Show less
blair waldorf
Hercampus.com

RBF, or resting b*tch face, is a serious condition that many people suffer from worldwide. Suffers are often bombarded with daily questions such as "Are you OK?" and "Why are you so mad?" If you have RBF, you've probably had numerous people tell you to "just smile!"

While this question trend can get annoying, there are a couple of pros to having RBF.

Keep Reading...Show less

Subscribe to Our Newsletter

Facebook Comments