Recommended for you

Start writing a post

Entertainment

21 Days To A Healthier Mindset

4. Clean up your social media accounts.

Meghan Halpin

Jul 25, 2016

UMass-Lowell

joytv.gr

For most of us, move-in day is just about one month away. Can you believe it? Before then, take some time for you to get back into a clear, calm mindset. And in three weeks, you'll be ready to hit the ground running.

1. Pick out a book that you can read in a month. And actually stick to reading it.

Pick something that will add something interesting to your reading inventory and provoke some thought.

2. Clean out your closet and donate what you won't wear.

You're going to have to cut down anyways to get everything into a dorm wardrobe anyways.

3. Make plans with a friend you haven't seen in a while.

Believe me, it makes you feel so much better.

4. Clean up your social media accounts.

Good rule of thumb: if you wouldn't talk to them in person, then why do you follow them online? Also unfriend and unfollow anyone whose posts just make you angry, jealous, etc. Why keep putting yourself through that?

5. Write in a journal.

Don't think too much, just write what comes to mind.

6. Practice mindfulness.

What is mindfulness? Check this out: 6 Mindfulness Exercises You Can Try Today

7. Perform a random act of kindness.

I recently read about one great idea where you leave a sticky note on your tray in the dining hall when you bring it to the dish drop at school just saying thank you. I don't know about you, but I love that.

8. Clear the air.

Maybe combine with #3? Actions tend to speak louder than

9. Write a letter (key word: write, not type).

10. Go an entire day without checking social media.

It's HARD but definitely worth it.

11. Search Spotify for playlists you love, and even make a few of your own.

I recommend Discover Weekly, 2000s Pop, Sing-Along: 90s to Now, and Afternoon Acoustic. I complied songs for my own playlist for commuting back and forth to work...best decision ever.

12. Learn something new related to what you are studying in school.

My go to: TED Talks.

13. Learn something new completely not related to your field.

Also my go to: TED Talks.

14. Find a podcast that interests you.

There's literally a podcast for everything.

15. Get outside.

You don't need to be an athlete, just get some fresh air.

16. Go bare faced for a day if you normally wear make up.

It can be pretty empowering.

17. Draft out a morning and night routines.

And then try to stick to them come the new semester.

18. List things that stress you out or make you anxious.

So you know what triggers you.

19. Then, list ways you can relax and calm your nerves.

So you can start to tackle these obstacles.

20. Show support for someone who really needs it.

Because it's just the right thing to do.

21. Be completely spontaneous for entire day.

Just see where it leads you!

Report this Content

This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.

Entertainment

7 Experiences All Girls With Resting Bitch Face Have Had

The struggles of having an RBF are all too real

University of South Florida

1304

Pexels

In case you're unaware, "resting bitch face" is the term used to describe when a person's natural, expressionless face makes it look like they are mad at the world. Whether they are walking down the street or simply spacing out thinking about what to eat for dinner, it's very easy for others to assume that this person is either upset or mad at them. Because of this, those of us with Resting Bitch Face (RBF), and especially us women, have all experienced many of the same situations and conversations, including:

Keep Reading...Show less

rbf

Entertainment

The Stages Of A Crush As Told By The Cast of "Bob's Burgers"

We all go through certain stages when we have a crush, Tina just explains it better.

Dean College

447

Google

We've all had a crush before. Whether it leads to something or nothing, the process has all been the same. The awkward feelings, the stalking, and the stress of trying to keep this huge secret. The feeling of becoming a total spazz is something that cannot be avoided, and the most spazzy family that can relate to this feeling is the Belcher's.

Keep Reading...Show less

bobs burgers

Adulting

Adulting 101: In Sickness And In Self

Everybody hurts sometimes.

Georgia State University

378

you didnt come this far to only come this far lighted text

Photo by Drew Beamer on Unsplash

At the tender age of 18, we are bestowed with the title of “adult.” For 17 years, we live under the rules and guidelines of our parents, school, and government, and to stray from any of those rules or guidelines marks us as a rebel. At 18, though, we must choose which college we want to go to or what career we want. We are allowed and encouraged to vote. We can buy lottery tickets and cigarettes. We can drop out of school, leave our household, and do other "adult" things. At 18, we start down a path of thinking for ourselves, when for the entirety of our lives other institutions have been mandated to think and do for us.

Keep Reading...Show less

adulting

Student Life

25 Thoughts Everyone Has When Registering For Classes

May the odds be ever in your favor.

University of Nebraska Omaha

1136

University of Nebraska at Omaha

Creating your schedule for the upcoming semester can be an exciting process. You have the control to decide if you want to have class two-days a week or five-days a week. You get to check things off of your requirement checklist. It's an opportunity for a fresh start with new classes (which you tell yourself you'll never skip.) This process, which always starts out so optimistic, can get frustrating really quickly. Here are 25 thoughts you have when registering for classes.

Keep Reading...Show less

class registration

Student Life

10 Thoughts Of A 5th Year Senior

What about those of us who don't do it all in four years?

University of Kentucky

1581

pointsincase.com

"College will be the best four years of your life" is a phrase that we have all heard growing up. College is painted as a magical place to us while we are in high school. A place you go to learn, meet your best friends and probably have the time of your life while all of this is going down. Four whirlwind years, where everything that you've known changes and you start to learn what it means to live on your own, have a job, etc. But what about those of us who don't do this all in four years? Major changes, hard courses, switching schools, career paths changing, these are just a handful of factors that could extend your four years to five, six or seven. There is nothing wrong with taking extra time to graduate, but returning as a fifth-year is a little different. Most of your best friends have most likely graduated and moved and while you may be one of the oldest undergraduates on campus, you might feel as awkward as a freshmen. A world that became home and comfortable to you is still there but it's slightly different than you've known it to be and you have to find a groove to fall into. These are thoughts you'll have as you look ahead to returning to your college campus, with a victory lap planned.

Keep Reading...Show less

senior year

Recommended for you

21 Days To A Healthier Mindset

4. Clean up your social media accounts.

1. Pick out a book that you can read in a month. And actually stick to reading it.

2. Clean out your closet and donate what you won't wear.

3. Make plans with a friend you haven't seen in a while.

4. Clean up your social media accounts.

5. Write in a journal.

6. Practice mindfulness.

7. Perform a random act of kindness.

8. Clear the air.

9. Write a letter (key word: write, not type).

10. Go an entire day without checking social media.

11. Search Spotify for playlists you love, and even make a few of your own.

12. Learn something new related to what you are studying in school.

13. Learn something new completely not related to your field.

14. Find a podcast that interests you.

15. Get outside.

16. Go bare faced for a day if you normally wear make up.

17. Draft out a morning and night routines.

18. List things that stress you out or make you anxious.

19. Then, list ways you can relax and calm your nerves.

20. Show support for someone who really needs it.

21. Be completely spontaneous for entire day.

Subscribe to our Newsletter

The struggles of having an RBF are all too real

1. People asking if you're mad at them.

2. Those people who hand out flyers don't always try to stop you.

3. Creepy guys telling you to smile.

4. "I thought you were a bitch when I first met you."

5. People telling you you'd be "so much prettier if you smiled."

6. Doing your makeup and looking great, which somehow intensifies the bitch face.

7. Regularly explaining "it's just my face."

We all go through certain stages when we have a crush, Tina just explains it better.

That moment that someone you never looked twice at suddenly makes you do a double take out of no where.

But you can't have a crush, that's outrageous. It's all in your head.

Because you don't have a crush, there's no reason to tell anyone about anything. Right?

But then they do something irresistible and you start to lose it.

Now accepting the fact you have a crush, you have to keep it under control.

Then there's the part where you tell your friends who will claim they called it.

They'll be excited and cheer you on. That's until they realize that your crush is all you'll be talking about.

Your obsession has become so bad, that your Facebook stalking is getting out of control.

But your friends will try and help move things along any way they can. That doesn't mean it will be any helpful though.

As time goes on, you start having fantasies about the two of you and it's starting to scare you a little.

You can't focus on anything because all your attention is on them and everything they do.

Anybody who comes near your crush is now an enemy, and you are willing to fight for your crush.

When you see them, you act like an idiot. Trying to hide your feelings may not be as discrete as you think.

Keeping your feelings inside will start to be harder and harder until you can't keep it inside anymore.

Who knows, maybe it will work out? Take a chance.

Everybody hurts sometimes.

May the odds be ever in your favor.

What about those of us who don't do it all in four years?

1. You feel like an elder.

2. You may feel lonely.

3. Senioritis is more real than ever.

4. You may feel a little down sometimes.

5. Fear of missing out won't be as real.

6. You are a college pro.

7. You'll have more free time.

8. You're happy you're still in school.

9. You feel like a guru.

10. You continue to grow.

Trending Topics

Top Creators

Trending Stories

Best of Entertainment

Subscribe to Our Newsletter

Facebook Comments

Subscribe to our
Newsletter